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Hummus

Hummus (or houmous), is one of the famous and delicious Lebanese "mezzes".

319K 23 3.8

Last modified on: May 30^th 2020

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For 400 g, you will need:

1 400 g tinned (canned) chickpeas
2 1 lemon
3 2 tablespoons tahini (sesame paste)
4 1 garlic clove
5 1 teaspoon turmeric
6 3 tablespoons olive oil
7 fine (or table) salt
8 pepper
9 a little water
Total weight: 620 grams

Change these quantities to make: 200 g 400 g 800 g 1 kg 200 g

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
16 min.	16 min.

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Step by step recipe

Stage 1 - 5 min.

In the bowl of a mixer or blender, pour 400 g tinned (canned) chickpeas drained, juice of 1 lemon and a half zest, 2 tablespoons tahini (sesame paste), 1 garlic clove in pieces, 1 teaspoon turmeric, 3 tablespoons olive oil, salt and pepper.

Stage 2 - 5 min.

Switch on the mixer.

Stage 3 - 1 min.

During mixing, pour a trickle of cold water...

Stage 4

...until you get a smooth and even purée.

Check seasoning.

Stage 5 - 5 min.

Put in small dishes with a dash of olive oil. Serve it with pitta bread (of course!) or toasted baguette slices.

Remarks

Quantities of olive oil, tahina (sesame paste) and lemon juice can be altered to taste.

If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.

Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.

Keeping

several days in the fridge, protected by a plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,210 Kcal or 5,066 Kj	41 gr	93 gr	75 gr
61 %	16 %	9 %	11 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
195 Kcal or 816 Kj	7 gr	15 gr	12 gr
10 %	3 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Sesame

How much will it cost?

For 400 g : 1.86 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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See all recipes that use it

This recipe uses (among others)

	Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Green hummus, Chickpea salad, Spinach and chick peas "à la milanaise", Couscous, Cauliflower and chickpea purée, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Provençal remoulade sauce, Confit of carrots with bacon, Pesto, Potato tortilla (Spanish omelette), Endives , ... All
	Tahini (sesame paste): You can check-out other recipes which use it, like for example: Hot sesame-cream chicken tartines, Ali Baba bread, Celeriac and sesame soup, Turnip and sesame puree (tahina) soup, Green hummus, ... All
	Turmeric: You can check-out other recipes which use it, like for example: Sausage rougail, Turmeric risotto, Sautéed turmeric chicken with mushrooms, "Psychedelic" sandwich bread, ... All

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