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Hummus

Hummus (or houmous), is one of the famous and delicious Lebanese "mezzes".

307K 23 3.8

Last modified on: May 30^th 2020

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For 400 g, you will need:

1 400 g tinned (canned) chickpeas
2 1 lemon
3 2 tablespoons tahini (sesame paste)
4 1 garlic clove
5 1 teaspoon turmeric
6 3 tablespoons olive oil
7 fine (or table) salt
8 pepper
9 a little water
Total weight: 620 grams

Change these quantities to make: 200 g 400 g 800 g 1 kg 200 g

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
16 min.	16 min.

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Step by step recipe

Stage 1 - 5 min.

In the bowl of a mixer or blender, pour 400 g tinned (canned) chickpeas drained, juice of 1 lemon and a half zest, 2 tablespoons tahini (sesame paste), 1 garlic clove in pieces, 1 teaspoon turmeric, 3 tablespoons olive oil, salt and pepper.

Stage 2 - 5 min.

Switch on the mixer.

Stage 3 - 1 min.

During mixing, pour a trickle of cold water...

Stage 4

...until you get a smooth and even purée.

Check seasoning.

Stage 5 - 5 min.

Put in small dishes with a dash of olive oil. Serve it with pitta bread (of course!) or toasted baguette slices.

Remarks

Quantities of olive oil, tahina (sesame paste) and lemon juice can be altered to taste.

If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.

Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.

Keeping

several days in the fridge, protected by a plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,210 Kcal or 5,066 Kj	41 gr	93 gr	75 gr
61 %	16 %	9 %	11 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
195 Kcal or 816 Kj	7 gr	15 gr	12 gr
10 %	3 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 400 g : 1.86 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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Source

Home made.

This recipe uses (among others)

	Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Chorba, Spinach and chick peas "à la milanaise", Cauliflower and chickpea purée, Couscous, Lebanese-style chickpea salad, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Sautéed chicken with leeks, Spinach and Comté Loaf, Fish fillet in express cooking envelope, Montlebon toast, Chicken pie, ... All
	Tahini (sesame paste): You can check-out other recipes which use it, like for example: Green parsley tahini sauce, Ali Baba bread, Green hummus, Lebanese-style chickpea salad, Celeriac and sesame soup, ... All
	Turmeric: You can check-out other recipes which use it, like for example: Sautéed turmeric chicken with mushrooms, "Psychedelic" sandwich bread, Sausage rougail, Turmeric risotto, ... All

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