Hummus
Hummus (or houmous), is one of the famous and delicious Lebanese "mezzes".
278,2164.0/5 for 20 ratings
Grade this recipe: Last modified on: May 30th 2020
For 400 g, you will need:
- 0
400 g tinned (canned) chickpeas - 1
1 lemon - 2
2 tablespoons tahini (sesame paste) - 3
1 garlic clove - 4
1 teaspoon turmeric - 5
3 tablespoons olive oil - 6
fine (or table) salt - 7
pepper - 8
a little water - Total weight: 620 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 16 min. | 16 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
several days in the fridge, protected by a plastic film.Step by step recipe
Stage 1 - 5 min.
In the bowl of a mixer or blender, pour 400 g tinned (canned) chickpeas drained, juice of 1 lemon and a half zest, 2 tablespoons tahini (sesame paste), 1 garlic clove in pieces, 1 teaspoon turmeric, 3 tablespoons olive oil, salt and pepper.
Stage 2 - 5 min.
Switch on the mixer.
Stage 3 - 1 min.
During mixing, pour a trickle of cold water...
Stage 4
Stage 5 - 5 min.
Put in small dishes with a dash of olive oil. Serve it with pitta bread (of course!) or toasted baguette slices.
Remarks
Quantities of olive oil, tahina (sesame paste) and lemon juice can be altered to taste.
If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.
Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.
If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.
Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,210 Kcal or 5,066 Kj | 41 gr | 93 gr | 75 gr |
| 61 % | 16 % | 9 % | 11 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 195 Kcal or 816 Kj | 7 gr | 15 gr | 12 gr |
| 10 % | 3 % | 1 % | 2 % |
How much will it cost?
- For 400 g : 1.86 €
Note : These prices are only approximate.
Some recipes that use this recipe
Four-tier glasses
This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
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Source
Home made.More recipes?
This recipe uses (among others) | Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Chorba, Chickpea salad, Mixed vegetable curry, Couscous, Lebanese-style chickpea salad, ... All |
| Olive oil: You can get more informations, or check-out other recipes which use it, for example: Turban of sole with langoustines, Potato galette, Pork medallions with "full" turnips, Moussaka, Vol-au-vent, ... All |
| Tahini (sesame paste): You can check-out other recipes which use it, like for example: Green parsley tahini sauce, Hot sesame-cream chicken tartines, Turnip and sesame puree (tahina) soup, Green hummus, Lebanese-style chickpea salad, ... All |
| Lemon: You can get more informations, or check-out other recipes which use it, for example: Lemon creams, Pesto, Lemon Mayonnaise, Stewed apple (compote), Blanquette of veal, ... All |
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