Hummus


Hummus
Hummus (or houmous), is one of the famous and delicious Lebanese "mezzes".
286K 21 3.9
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Last modified on: May 30th 2020

Keywords for this recipe:LebanonChickpeasPuréeSesameLemonOlive-oilMezzé

For 400 g, you will need:

Change these quantities to make: 200 g 400 g 800 g 1 kg 200 g

How long does it take?

Time required for this recipe:
PreparationStart to finish
16 min.16 min.
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Step by step recipe


Stage 1 - 5 min.
Hummus : Photo of step #1
In the bowl of a mixer or blender, pour 400 g tinned (canned) chickpeas drained, juice of 1 lemon and a half zest, 2 tablespoons tahini (sesame paste), 1 garlic clove in pieces, 1 teaspoon turmeric, 3 tablespoons olive oil, salt and pepper.

Stage 2 - 5 min.
Hummus : Photo of step #2
Switch on the mixer.

Stage 3 - 1 min.
Hummus : Photo of step #3
During mixing, pour a trickle of cold water...

Stage 4
Hummus : Photo of step #4
...until you get a smooth and even purée.

Check seasoning.

Stage 5 - 5 min.
Hummus : Photo of step #5
Put in small dishes with a dash of olive oil. Serve it with pitta bread (of course!) or toasted baguette slices.

Remarks

Quantities of olive oil, tahina (sesame paste) and lemon juice can be altered to taste.

If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.

Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.

Keeping:

several days in the fridge, protected by a plastic film.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,210 Kcal or 5,066 Kj41 gr93 gr75 gr
61 %16 %9 %11 %
Per 100 g
Energetic valueProteins CarbohydratesFats
195 Kcal or 816 Kj7 gr15 gr12 gr
10 %3 %1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

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Source

Home made.

More recipes?

This recipe uses (among others)
Tinned (canned) chickpeasTinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Mixed vegetable curry, Chorba, Cauliflower and chickpea purée, Cauliflower and chickpea salad, Chickpea salad, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Stuffed artichokes au gratin, Express chilli con carne, Confit of carrots with bacon, Lumberjack turnovers, Pumpkin and red-bean tortillas, ... All
Tahini (sesame paste)Tahini (sesame paste): You can check-out other recipes which use it, like for example: Green parsley tahini sauce, Hot sesame-cream chicken tartines, Green hummus, Turnip and sesame puree (tahina) soup, Ali Baba bread, ... All
Garlic cloveGarlic clove: You can get more informations, or check-out other recipes which use it, for example: Rabbit civet, Erika's ceviche, Paté en croute (terrine in a pie crust), Vietnamese prawns, Like a Boursin with garlic and herbs, ... All

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