Houmous


Houmous
Houmous (or hummus or homos), is one of the famous and delicious lebanese "mézzés".
274,6804.1/5 for 19 ratings
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Last modified on: May 30th 2020

For 400 g, you will need:

Change these quantities to make: 200 g 400 g 800 g 1 kg 200 g

How long does it take?

Time required for this recipe:
PreparationStart to finish
16 min.16 min.
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Keeping:

several days in the fridge, protected by a plastic film.

Step by step recipe


Stage 1 - 5 min.
Houmous : Photo of step #1
In the bowl of a mixer or blender, pour 400 g tinned (canned) chickpeas drained, juice of 1 lemon and a half zest, 2 tablespoons tahini (sesame paste), 1 garlic clove in pieces, 1 teaspoon turmeric, 3 tablespoons olive oil, salt and pepper.

Stage 2 - 5 min.
Houmous : Photo of step #2
Switch on the mixer.

Stage 3 - 1 min.
Houmous : Photo of step #3
During mixing, pour a trickle of cold water...

Stage 4
Houmous : Photo of step #4
...until you get a smooth and even purée.

Check seasoning.

Stage 5 - 5 min.
Houmous : Photo of step #5
Put in small dishes with a dash of olive oil. Serve it with pitta bread (of course!) or toasted baguette slices.

Remarks

Quantities of olive oil, tahina (sesame paste) and lemon juice can be altered to taste.

If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.

Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,210 Kcal or 5,066 Kj41 gr93 gr75 gr
61 %16 %9 %11 %
Per 100 g
Energetic valueProteins CarbohydratesFats
195 Kcal or 816 Kj7 gr15 gr12 gr
10 %3 %1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

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Note : These prices are only approximate.

Some recipes that use this recipe

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Source

Home made.

More recipes?

This recipe uses (among others)
Tinned (canned) chickpeasTinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Chorba, Chickpea salad, Couscous, Mixed vegetable curry, Lebanese-style chickpea salad, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Potimarron and leek soup, Potimarron braised in meat jus, Spicy seafood plancha, Spicy seafood plancha, Rabbit civet, ... All
Tahini (sesame paste)Tahini (sesame paste): You can check-out other recipes which use it, like for example: Ali Baba bread, Turnip and sesame puree (tahina) soup, Green parsley tahini sauce, Lebanese-style chickpea salad, Hot sesame-cream chicken tartines, ... All
Garlic cloveGarlic clove: You can get more informations, or check-out other recipes which use it, for example: Vegetable stock, Beurre d'escargot, Five hours poultry, Red rice pannequets, Involtinis, ... All

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