Cauliflower tabouleh


Cauliflower tabouleh
In this tabouleh recipe, the couscous or bulgur is replaced with grated cauliflower florets. This gives it a very fresh and amazing flavour.
93,6304.1/5 for 19 ratings
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Last modified on: April 22th 2012

For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
1 hour 38 min.1 hour 38 min.
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Step by step recipe


Stage 1 - 33 min.
Cauliflower tabouleh : Photo of step #1
Prepare 750 g cauliflower.

Stage 2
Cauliflower tabouleh : Photo of step #2
Cut the cauliflower into small florets.

Grate each floret on a fine grater...

Stage 3
Cauliflower tabouleh : Photo of step #3
...without grating the stalk. Only grate the flower head.

Stage 4 - 15 min.
Cauliflower tabouleh : Photo of step #4
This should give you a coarse powder, which will be the "couscous" for your cauliflower tabouleh.

If you have not already done so, put the grated cauliflower into a bowl.

Stage 5 - 40 min.
Cauliflower tabouleh : Photo of step #5
Peel 3 tomatoes, cut into small dice and tip into the bowl.

Stage 6 - 5 min.
Cauliflower tabouleh : Photo of step #6
Prepare 1 onion, chop finely and add to the bowl.

Stage 7 - 3 min.
Cauliflower tabouleh : Photo of step #7
Snip or roughly chop the parsley and coriander leaves and add to the bowl.

Stage 8 - 2 min.
Cauliflower tabouleh : Photo of step #8
Pour in 4 tablespoons lemon juice, 2 tablespoons vinegar and 6 tablespoons olive oil, salt and pepper. Mix well.

Your cauliflower tabouleh is ready.

Remarks

In this recipe the proportions are only for guidance.

Keeping:

A few hours in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,101 Kcal or 4,610 Kj20 gr53 gr90 gr
55 %8 %5 %14 %
Per 100 g
Energetic valueProteins CarbohydratesFats
81 Kcal or 339 Kj1 gr4 gr7 gr
4 %1 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
275 Kcal or 1,151 Kj5 gr13 gr23 gr
14 %2 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Some recipes that use this recipe

Four-tier glasses
Four-tier glasses

This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
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Source

Home made.

More recipes?

This recipe uses (among others)
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Lebanese-style chickpea salad, Cauliflower and chickpea purée, Crunchy Cauliflower Salad with Lemon, Breton coleslaw, Thaï rice with small vegetables, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Kérinou slices, Creamy Winter Vegetable Soup, Ham and cheese slices with spring onions, Carrot-top pesto, Mixed vegetable curry, ... All
Lemon juiceLemon juice: You can check-out other recipes which use it, like for example: Pea and avocado salad, Crab Cakes, Stuffed mushrooms au gratin, Tzatziki, Souda salad, ... All
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Salade Niçoise, Eggs with tomatoes and courgettes, Little vegetable omelettes, Tomato pesto, Mixed tomato salad, ... All

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