Cauliflower tabouleh


Cauliflower tabouleh
In this tabouleh recipe, the couscous or bulgur is replaced with grated cauliflower florets. This gives it a very fresh and amazing flavour.
126 K 4/5 (21 reviews)
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Last modified on: April 22th 2012
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 1 hour 40 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 35 min.
Cauliflower tabouleh
Prepare 750 g cauliflower.

Stage 2
Cauliflower tabouleh
Cut the cauliflower into small florets.

Grate each floret on a fine grater...

Stage 3
Cauliflower tabouleh
...without grating the stalk. Only grate the flower head.

Stage 4 - 15 min.
Cauliflower tabouleh
This should give you a coarse powder, which will be the "couscous" for your cauliflower tabouleh.

If you have not already done so, put the grated cauliflower into a bowl.

Stage 5 - 40 min.
Cauliflower tabouleh
Peel 3 tomatoes, cut into small dice and tip into the bowl.

Stage 6 - 5 min.
Cauliflower tabouleh
Prepare 1 onion, chop finely and add to the bowl.

Stage 7 - 3 min.
Cauliflower tabouleh
Snip or roughly chop the parsley and fresh coriander (cilantro) leaves and add to the bowl.

Stage 8 - 2 min.
Cauliflower tabouleh
Pour in 4 tablespoons lemon juice, 2 tablespoons vinegar and 6 tablespoons olive oil, salt and pepper. Mix well.

Your cauliflower tabouleh is ready.
Remarks
In this recipe the proportions are only for guidance.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe20 RDI=8 %50 RDI=5 %90 RDI=10 %1,100 RDI=60 %4,610 RDI: 60 %
Per 100 g1 RDI=1 %3 RDI=0 %6 RDI=1 %80 RDI=4 %340 RDI: 4 %
Per person5 RDI=2 %10 RDI=1 %20 RDI=3 %280 RDI=10 %1,150 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sulfites
How much will it cost?
  • For 4 people : 3.15 €
  • Per person : 0.80 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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