Cauliflower tabouleh
In this tabouleh recipe, the couscous or bulgur is replaced with grated cauliflower florets. This gives it a very fresh and amazing flavour.
112K 21 4
Last modified on: April 22th 2012
Keywords for this recipe:
750 g cauliflower
3 
1 
4 tablespoons lemon juice
2 tablespoons vinegar
6 tablespoons 
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 1 hour 38 min. | 1 hour 38 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 33 min.
Prepare 750 g cauliflower.
Stage 2
Cut the cauliflower into small florets.
Grate each floret on a fine grater...
Grate each floret on a fine grater...
Stage 3
...without grating the stalk. Only grate the flower head.
Stage 4 - 15 min.
This should give you a coarse powder, which will be the "couscous" for your cauliflower tabouleh.
If you have not already done so, put the grated cauliflower into a bowl.
If you have not already done so, put the grated cauliflower into a bowl.
Stage 7 - 3 min.
Snip or roughly chop the parsley and fresh coriander (cilantro) leaves and add to the bowl.
Stage 8 - 2 min.
Pour in 4 tablespoons lemon juice, 2 tablespoons vinegar and 6 tablespoons olive oil, salt and pepper. Mix well.
Your cauliflower tabouleh is ready.
Your cauliflower tabouleh is ready.
Remarks
In this recipe the proportions are only for guidance.
Keeping
A few hours in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,101 Kcal or 4,610 Kj | 20 gr | 53 gr | 90 gr |
| 55 % | 8 % | 5 % | 14 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 81 Kcal or 339 Kj | 1 gr | 4 gr | 7 gr |
| 4 % | 1 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 275 Kcal or 1,151 Kj | 5 gr | 13 gr | 23 gr |
| 14 % | 2 % | 1 % | 3 % |
How much will it cost?
- For 4 people : 3.15 €
- Per person : 0.79 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some recipes that use this recipe
Four-tier glasses
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This recipe uses (among others)
 | Cauliflower: You can check-out other recipes which use it, like for example: Paella, Cauliflower, chicken and avocado salad, Warm cauliflower salad with two cheeses, Quartet of brassicas with cream , Crunchy Cauliflower Salad with Lemon, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Leek and Mimolette tart, Special Parmesan baguettes, Tex-Mex chicken burger, Cauliflower "moelleux" in ramekins, Lille style chicken, ... All |
 | Lemon juice: You can check-out other recipes which use it, like for example: Sea bass with coriander cream en papillote, Souda salad, Cubed salad, Tapenade, Tabbouleh, ... All |
 | Tomato: You can get more informations, or check-out other recipes which use it, for example: Tabbouleh, Fine multi-tomato tart, Little vegetable omelettes, Tomato omelette, Greek salad, ... All |
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