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Cauliflower tabouleh

In this tabouleh recipe, the couscous or bulgur is replaced with grated cauliflower florets. This gives it a very fresh and amazing flavour.

80,9064.1/5 for 19 ratings

Last modified on: April 22^th 2012

For 4 people, you will need:

1 750 g cauliflower
2 3 tomatoes
3 parsley
4 coriander
5 1 onion
6 4 tablespoons lemon juice
7 2 tablespoons vinegar
8 6 tablespoons olive oil
9 salt
10 pepper
Total weight: 1,355 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
1 hour 38 min.	1 hour 38 min.

Keeping: A few hours in the fridge, covered with plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 33 min.

Prepare 750 g cauliflower.

Stage 2

Cut the cauliflower into small florets.

Grate each floret on a fine grater...

Stage 3

...without grating the stalk. Only grate the flower head.

Stage 4 - 15 min.

This should give you a coarse powder, which will be the "couscous" for your cauliflower tabouleh.

If you have not already done so, put the grated cauliflower into a bowl.

Stage 5 - 40 min.

Peel 3 tomatoes, cut into small dice and tip into the bowl.

Stage 6 - 5 min.

Prepare 1 onion, chop finely and add to the bowl.

Stage 7 - 3 min.

Snip or roughly chop the parsley and coriander leaves and add to the bowl.

Stage 8 - 2 min.

Pour in 4 tablespoons lemon juice, 2 tablespoons vinegar and 6 tablespoons olive oil, salt and pepper. Mix well.

Your cauliflower tabouleh is ready.

Remarks

In this recipe the proportions are only for guidance.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,101 Kcal or 4,610 Kj	20 gr	53 gr	90 gr
55 %	8 %	5 %	14 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
81 Kcal or 339 Kj	1 gr	4 gr	7 gr
4 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
275 Kcal or 1,151 Kj	5 gr	13 gr	23 gr
14 %	2 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.15 €
Per person : 0.79 €

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Quartet of brassicas with cream , Thaï rice with small vegetables, Vegetable tartare, Creamy Winter Vegetable Soup, Two-colour cauliflower salad, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Mexican ceviche, Potato galette, Tomato omelette, Warm lentil salad, Tapenade, ... All
	Lemon juice: You can check-out other recipes which use it, like for example: Tarte Jurassienne, Algerian brik rolls, Sea bass with coriander cream en papillote, Rémoulette dressing, Greek salad, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Tomato pesto, Piedmont salad, Tomatoes Macédoine , Italian style gratin, Tomato and courgette tart, ... All

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