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Cauliflower tabouleh


Cauliflower tabouleh
In this tabouleh recipe, the couscous or bulgur is replaced with grated cauliflower florets. This gives it a very fresh and amazing flavour.
68,9044.1/5 for 19 ratings
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Last modified on: April 22th 2012

For 4 people, you will need:

How long does it take?

Time required
PreparationStart to finish
1 hour 38 min.1 hour 38 min.
Keeping:
A few hours in the fridge, covered with plastic film.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Step by step recipe


Stage 1 - 33 min.
Cauliflower tabouleh : Photo of step #1
Prepare 750 g cauliflower.

Stage 2
Cauliflower tabouleh : Photo of step #2
Cut the cauliflower into small florets.

Grate each floret on a fine grater...

Stage 3
Cauliflower tabouleh : Photo of step #3
...without grating the stalk. Only grate the flower head.

Stage 4 - 15 min.
Cauliflower tabouleh : Photo of step #4
This should give you a coarse powder, which will be the "couscous" for your cauliflower tabouleh.

If you have not already done so, put the grated cauliflower into a bowl.

Stage 5 - 40 min.
Cauliflower tabouleh : Photo of step #5
Peel 3 tomatoes, cut into small dice and tip into the bowl.

Stage 6 - 5 min.
Cauliflower tabouleh : Photo of step #6
Prepare 1 onion, chop finely and add to the bowl.

Stage 7 - 3 min.
Cauliflower tabouleh : Photo of step #7
Snip or roughly chop the parsley and coriander leaves and add to the bowl.

Stage 8 - 2 min.
Cauliflower tabouleh : Photo of step #8
Pour in 4 tablespoons lemon juice, 2 tablespoons vinegar and 6 tablespoons olive oil, salt and pepper. Mix well.

Your cauliflower tabouleh is ready.

Remarks

In this recipe the proportions are only for guidance.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Recipes which use this 1

Four-tier glasses
Four-tier glasses

Source

Home made

More recipes?

This recipe uses (among others)
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Harvest Gratin, How to prepare cauliflower, Chorba, Thaï rice with small vegetables, Creamy risotto with vegetables , ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Broad bean salad with Parmesan, Sliced chicken with mushrooms and broccoli, Quartet of brassicas with cream , Coq au vin, Endive and beer soup, ... All
Lemon juiceLemon juice: You can check-out other recipes which use it, like for example: Lebanese Tabbouleh, Souda salad, Cretan salad, Macarons (the original French macaroons) , Tomato ladybirds, ... All
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Green beans with tomatoes, Eggs in tomato shells, Crab and smoked salmon club sandwiches , Tomato and courgette tart, Tomato tatin, ... All

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