Cauliflower tabouleh
In this tabouleh recipe, the couscous or bulgur is replaced with grated cauliflower florets. This gives it a very fresh and amazing flavour.
68,5564.1/5 for 19 ratings
Last modified on: April 22th 2012
For 4 people, you will need:
- 1
750 g cauliflower - 2
3 tomatoes - 3
parsley - 4
coriander - 5
1 onion - 6
4 tablespoons lemon juice - 7
2 tablespoons vinegar - 8
6 tablespoons olive oil - 9
salt - 10
pepper - Total weight: 1,355 grams
Change for:
Measures:
How long does it take?
Time required
| Preparation | Start to finish |
|---|---|
| 1 hour 38 min. | 1 hour 38 min. |
Keeping:
A few hours in the fridge, covered with plastic film.At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Step by step recipe
Stage 1 - 33 min.
Prepare 750 g cauliflower.
Stage 2
Cut the cauliflower into small florets.
Grate each floret on a fine grater...
Grate each floret on a fine grater...
Stage 3
...without grating the stalk. Only grate the flower head.
Stage 4 - 15 min.
This should give you a coarse powder, which will be the "couscous" for your cauliflower tabouleh.
If you have not already done so, put the grated cauliflower into a bowl.
If you have not already done so, put the grated cauliflower into a bowl.
Stage 8 - 2 min.
Pour in 4 tablespoons lemon juice, 2 tablespoons vinegar and 6 tablespoons olive oil, salt and pepper. Mix well.
Your cauliflower tabouleh is ready.
Your cauliflower tabouleh is ready.
Remarks
In this recipe the proportions are only for guidance.
Nutritional information
How much will it cost?
- For 4 people : 3.15 €
- Per person : 0.79 €
Recipes which use this 1
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Source
Home madeMore recipes?
This recipe uses (among others) | Cauliflower: You can check-out other recipes which use it, like for example: Creamy risotto with vegetables , Warm autumn salad, Quartet of brassicas with cream , Creamy Winter Vegetable Soup, Country vegetable soup, ... All |
| Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pan bagnat, Scallops with cabbage julienne, Madras rice, Ratatouille confite, Ratatouille, ... All |
| Lemon juice: You can check-out other recipes which use it, like for example: Moist Lemon Cake, Tomato pesto, Tzatziki, Peach and verbena feuilleté, Greek salad, ... All |
| Tomato: You can get more informations, or check-out other recipes which use it, for example: Lebanese Tabbouleh, Cretan salad, Eggs in tomato shells, Tomatoes Macédoine , Tomato and cream cheese terrine, ... All |
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