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Cauliflower tabouleh

In this tabouleh recipe, the couscous or bulgur is replaced with grated cauliflower florets. This gives it a very fresh and amazing flavour.

106K 21 4

Last modified on: April 22^th 2012

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For 4 people, you will need:

1 750 g cauliflower
2 3 tomatoes
3 parsley
4 fresh coriander (cilantro)
5 1 onion
6 4 tablespoons lemon juice
7 2 tablespoons vinegar
8 6 tablespoons olive oil
9 salt
10 pepper
Total weight: 1,355 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
1 hour 38 min.	1 hour 38 min.

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Step by step recipe

Stage 1 - 33 min.

Prepare 750 g cauliflower.

Stage 2

Cut the cauliflower into small florets.

Grate each floret on a fine grater...

Stage 3

...without grating the stalk. Only grate the flower head.

Stage 4 - 15 min.

This should give you a coarse powder, which will be the "couscous" for your cauliflower tabouleh.

If you have not already done so, put the grated cauliflower into a bowl.

Stage 5 - 40 min.

Peel 3 tomatoes, cut into small dice and tip into the bowl.

Stage 6 - 5 min.

Prepare 1 onion, chop finely and add to the bowl.

Stage 7 - 3 min.

Snip or roughly chop the parsley and fresh coriander (cilantro) leaves and add to the bowl.

Stage 8 - 2 min.

Pour in 4 tablespoons lemon juice, 2 tablespoons vinegar and 6 tablespoons olive oil, salt and pepper. Mix well.

Your cauliflower tabouleh is ready.

Remarks

In this recipe the proportions are only for guidance.

Keeping

A few hours in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,101 Kcal or 4,610 Kj	20 gr	53 gr	90 gr
55 %	8 %	5 %	14 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
81 Kcal or 339 Kj	1 gr	4 gr	7 gr
4 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
275 Kcal or 1,151 Kj	5 gr	13 gr	23 gr
14 %	2 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Sulfites

How much will it cost?

For 4 people : 3.15 €
Per person : 0.79 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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