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Cauliflower tabouleh

In this tabouleh recipe, the couscous or bulgur is replaced with grated cauliflower florets. This gives it a very fresh and amazing flavour.

68,9044.1/5 for 19 ratings

Last modified on: April 22^th 2012

For 4 people, you will need:

1 750 g cauliflower
2 3 tomatoes
3 parsley
4 coriander
5 1 onion
6 4 tablespoons lemon juice
7 2 tablespoons vinegar
8 6 tablespoons olive oil
9 salt
10 pepper
Total weight: 1,355 grams

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Measures:

How long does it take?

Time required

Preparation	Start to finish
1 hour 38 min.	1 hour 38 min.

Keeping:

A few hours in the fridge, covered with plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 33 min.

Prepare 750 g cauliflower.

Stage 2

Cut the cauliflower into small florets.

Grate each floret on a fine grater...

Stage 3

...without grating the stalk. Only grate the flower head.

Stage 4 - 15 min.

This should give you a coarse powder, which will be the "couscous" for your cauliflower tabouleh.

If you have not already done so, put the grated cauliflower into a bowl.

Stage 5 - 40 min.

Peel 3 tomatoes, cut into small dice and tip into the bowl.

Stage 6 - 5 min.

Prepare 1 onion, chop finely and add to the bowl.

Stage 7 - 3 min.

Snip or roughly chop the parsley and coriander leaves and add to the bowl.

Stage 8 - 2 min.

Pour in 4 tablespoons lemon juice, 2 tablespoons vinegar and 6 tablespoons olive oil, salt and pepper. Mix well.

Your cauliflower tabouleh is ready.

Remarks

In this recipe the proportions are only for guidance.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 13.93 €
Per person : 3.48 €

Note : These prices are only approximate

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Recipes which use this 1

Source

Home made

More recipes?

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Harvest Gratin, How to prepare cauliflower, Chorba, Thaï rice with small vegetables, Creamy risotto with vegetables , ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Broad bean salad with Parmesan, Sliced chicken with mushrooms and broccoli, Quartet of brassicas with cream , Coq au vin, Endive and beer soup, ... All
	Lemon juice: You can check-out other recipes which use it, like for example: Lebanese Tabbouleh, Souda salad, Cretan salad, Macarons (the original French macaroons) , Tomato ladybirds, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Green beans with tomatoes, Eggs in tomato shells, Crab and smoked salmon club sandwiches , Tomato and courgette tart, Tomato tatin, ... All

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