1,184 easy and fully explained recipes, with 20,693 photos and 77 videos

Cauliflower tabouleh

In this tabouleh recipe, the couscous or bulgur is replaced with grated cauliflower florets. This gives it a very fresh and amazing flavour.

93,6304.1/5 for 19 ratings

Grade this recipe:

Last modified on: April 22^th 2012

For 4 people, you will need:

0 750 g cauliflower
1 3 tomatoes
2 parsley
3 coriander
4 1 onion
5 4 tablespoons lemon juice
6 2 tablespoons vinegar
7 6 tablespoons olive oil
8 salt
9 pepper
Total weight: 1,355 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
1 hour 38 min.	1 hour 38 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 33 min.

Prepare 750 g cauliflower.

Stage 2

Cut the cauliflower into small florets.

Grate each floret on a fine grater...

Stage 3

...without grating the stalk. Only grate the flower head.

Stage 4 - 15 min.

This should give you a coarse powder, which will be the "couscous" for your cauliflower tabouleh.

If you have not already done so, put the grated cauliflower into a bowl.

Stage 5 - 40 min.

Peel 3 tomatoes, cut into small dice and tip into the bowl.

Stage 6 - 5 min.

Prepare 1 onion, chop finely and add to the bowl.

Stage 7 - 3 min.

Snip or roughly chop the parsley and coriander leaves and add to the bowl.

Stage 8 - 2 min.

Pour in 4 tablespoons lemon juice, 2 tablespoons vinegar and 6 tablespoons olive oil, salt and pepper. Mix well.

Your cauliflower tabouleh is ready.

Remarks

In this recipe the proportions are only for guidance.

Keeping:

A few hours in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,101 Kcal or 4,610 Kj	20 gr	53 gr	90 gr
55 %	8 %	5 %	14 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
81 Kcal or 339 Kj	1 gr	4 gr	7 gr
4 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
275 Kcal or 1,151 Kj	5 gr	13 gr	23 gr
14 %	2 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.15 €
Per person : 0.79 €

Change currency:

Note : These prices are only approximate.

Some recipes that use this recipe

Four-tier glasses

This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
233,9225/5 for 10 ratings 1 hour 36 min.

See all recipes that use it

Source

Home made.

More recipes?

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Lebanese-style chickpea salad, Cauliflower and chickpea purée, Crunchy Cauliflower Salad with Lemon, Breton coleslaw, Thaï rice with small vegetables, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Kérinou slices, Creamy Winter Vegetable Soup, Ham and cheese slices with spring onions, Carrot-top pesto, Mixed vegetable curry, ... All
	Lemon juice: You can check-out other recipes which use it, like for example: Pea and avocado salad, Crab Cakes, Stuffed mushrooms au gratin, Tzatziki, Souda salad, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Salade Niçoise, Eggs with tomatoes and courgettes, Little vegetable omelettes, Tomato pesto, Mixed tomato salad, ... All

Other recipes you may also like

Tomato tatin

A savoury shortcrust pastry with Parmesan is used to cover tomatoes cooked in two stages, first in the pan, then in the oven. As for a classic tart tatin, the whole thing is then turned upside down.
45,0174.8/5 for 18 ratings 2 hours 35 min.

Finger biscuits

These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
107,1695/5 for 1 ratings 1 hour

Quail egg canapés

This starter is a small canapé consiting of a toasted and buttered bread slice covered with a slice of smoked ham topped with a fried quail egg.
105,1625/5 for 13 ratings 54 min.

Beans with tomatoes

Fresh white haricot beans and leftover chicken cooked with stewed tomatoes, a sprig of parsley and it's ready.
71,5074.1/5 for 19 ratings 1 hour 55 min.

Coconut tuiles

Delicate tuiles with coconut. Very thin, they are both crunchy and melt-in-the-mouth. Delicious on their own or to accompany an ice-cream or cream dessert, perhaps a sophisticated one like coconut-vanilla cream for Elsa .
107,2684.8/5 for 4 ratings 1 hour 12 min.

News list of cooking-ez.com

Note: We'll never share your email with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your email with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.