Cauliflower tabouleh

Cauliflower tabouleh
In this tabouleh recipe, the couscous or bulgur is replaced with grated cauliflower florets. This gives it a very fresh and amazing flavour.
103K 21 4
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Last modified on: April 22th 2012

Keywords for this recipe:TabloulehCauliflowerLemonTomatoesLebanonMezzéHerbsOlive oil
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
1 hour 38 min.1 hour 38 min.
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Step by step recipe

Stage 1 - 33 min.
Cauliflower tabouleh : Photo of step #1
Prepare 750 g cauliflower.

Stage 2
Cauliflower tabouleh : Photo of step #2
Cut the cauliflower into small florets.

Grate each floret on a fine grater...

Stage 3
Cauliflower tabouleh : Photo of step #3
...without grating the stalk. Only grate the flower head.

Stage 4 - 15 min.
Cauliflower tabouleh : Photo of step #4
This should give you a coarse powder, which will be the "couscous" for your cauliflower tabouleh.

If you have not already done so, put the grated cauliflower into a bowl.

Stage 5 - 40 min.
Cauliflower tabouleh : Photo of step #5
Peel 3 tomatoes, cut into small dice and tip into the bowl.

Stage 6 - 5 min.
Cauliflower tabouleh : Photo of step #6
Prepare 1 onion, chop finely and add to the bowl.

Stage 7 - 3 min.
Cauliflower tabouleh : Photo of step #7
Snip or roughly chop the parsley and fresh coriander (cilantro) leaves and add to the bowl.

Stage 8 - 2 min.
Cauliflower tabouleh : Photo of step #8
Pour in 4 tablespoons lemon juice, 2 tablespoons vinegar and 6 tablespoons olive oil, salt and pepper. Mix well.

Your cauliflower tabouleh is ready.
In this recipe the proportions are only for guidance.
A few hours in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,101 Kcal or 4,610 Kj20 gr53 gr90 gr
55 %8 %5 %14 %
Per 100 g
Energetic valueProteins CarbohydratesFats
81 Kcal or 339 Kj1 gr4 gr7 gr
4 %1 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
275 Kcal or 1,151 Kj5 gr13 gr23 gr
14 %2 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 3.15 €
  • Per person : 0.79 €

Change currency:

Note : These prices are only approximate.

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