Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 50 RDI=20 % | 30 RDI=3 % | 180 RDI=30 % | 1,900 RDI=100 % | 7,960 RDI: 100 % |
Per 100 g | 6 RDI=3 % | 3 RDI=0 % | 20 RDI=3 % | 250 RDI=10 % | 1,030 RDI: 10 % |
Per person | 10 RDI=5 % | 7 RDI=1 % | 40 RDI=7 % | 480 RDI=20 % | 1,990 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Couscous, Quick stuffed courgettes, ... See them all 2
Like these other recipes: Comtoise stuffed tomatoes, Mixed salad, Avocado and smoked salmon terrine , Mixed salad stack, Little vegetable omelettes, ... See them all 75
Like these other recipes: Mexican tart, Beurre d'escargot, Tomato feuilleté with pesto, Scallops au gratin, Avocado and smoked salmon terrine , ... See them all 515
Like these other recipes: Spinach and chick peas "à la milanaise", Fried eggs with tomatoes, Feta in olive oil with herbs, Herb salad, Greek Pesto, ... See them all 65
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-20)