1 shallot
2 leeks
4 tablespoons olive oil
100 g puff or flaky pastry (pâte feuilletée)
200 g langoustines (scampi)
20 g butter
150 g hollandaise sauce
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=8 % | 7 g RDI=3 % | 18 g RDI=25 % | 215 kcal RDI=11 % | 902 kJ RDI=11 % |
| Per person | 9 g RDI=13 % | 12 g RDI=5 % | 30 g RDI=42 % | 355 kcal RDI=18 % | 1,488 kJ RDI=18 % |
| Whole recipe | 52 g RDI=80 % | 72 g RDI=27 % | 182 g RDI=249 % | 2,133 kcal RDI=107 % | 8,929 kJ RDI=107 % |




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