
1 shallot
2 leeks
4 tablespoons olive oil
100 g puff or flaky pastry (pâte feuilletée)
200 g langoustines (scampi)
20 g butter
150 g hollandaise sauce
salt
pepper







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 410 RDI=40 % | 600 RDI=90 % | 2,170 RDI=110 % | 9,100 RDI: 110 % |
| Per 100 g | 10 RDI=4 % | 40 RDI=4 % | 60 RDI=9 % | 220 RDI=10 % | 920 RDI: 10 % |
| Per person | 20 RDI=7 % | 70 RDI=6 % | 100 RDI=20 % | 360 RDI=20 % | 1,520 RDI: 20 % |
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