
1 shallot
2 leeks
4 tablespoons olive oil
100 g puff or flaky pastry (pâte feuilletée)
200 g langoustines (scampi)
20 g butter
150 g hollandaise sauce
Salt
Pepper







| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 10 g RDI=16 % | 41 g RDI=16 % | 60 g RDI=83 % | 218 kcal RDI=11 % | 915 kJ RDI=11 % |
| Per person | 17 g RDI=26 % | 68 g RDI=26 % | 100 g RDI=138 % | 362 kcal RDI=18 % | 1,517 kJ RDI=18 % |
| Whole recipe | 103 g RDI=159 % | 413 g RDI=156 % | 604 g RDI=828 % | 2,174 kcal RDI=109 % | 9,103 kJ RDI=109 % |



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