Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 280 RDI=110 % | 2,300 RDI=220 % | 40 RDI=6 % | 460 RDI=20 % | 1,930 RDI: 20 % |
Per 100 g | 140 RDI=60 % | 1,150 RDI=110 % | 20 RDI=3 % | 230 RDI=10 % | 960 RDI: 10 % |
You can get more informations, or check-out other recipes which use it, for example: bread-crust quiche, Mediterranean toast, Julia salad, Smoked eggs, Spinach on toast with bechamel, ... See them all 68
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