| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 570 RDI=220 % | 4,600 RDI=430 % | 80 RDI=10 % | 920 RDI=50 % | 3,850 RDI: 50 % |
| Per 100 g | 140 RDI=60 % | 1,150 RDI=110 % | 20 RDI=3 % | 230 RDI=10 % | 960 RDI: 10 % |

You can get more informations, or check-out other recipes which use it, for example: Endive and cheese salad with croutons, Pan-fried cheese, egg and spinach toastie, Greek style sandwiches, Spinach on toast with bechamel, Salad lyonnaise, ... See them all 74
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