4 slices bread
40 g butter
350 g cooked spinach
1 shallot
30 g butter
2 hard-boiled eggs
100 g bechamel sauce
40 g grated cheese
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=8 % | 14 g RDI=5 % | 12 g RDI=16 % | 180 kcal RDI=9 % | 752 kJ RDI=9 % |
| Per toasts | 12 g RDI=18 % | 31 g RDI=12 % | 26 g RDI=35 % | 397 kcal RDI=20 % | 1,664 kJ RDI=20 % |
| Whole recipe | 47 g RDI=72 % | 125 g RDI=47 % | 103 g RDI=141 % | 1,590 kcal RDI=79 % | 6,657 kJ RDI=79 % |




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