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Spinach on toast with bechamel

A slice of buttered toast, layers of spinach and sliced hard-boiled egg, topped with bechamel sauce and grated cheese, then browned in the oven.

45K 16 4.3

Last modified on: February 11^th 2015

Keywords for this recipe:Toast Bread Spinach Egg Bechamel sauce Oven cooked Grill Cheese

For 4 toasts, you will need:

0 4 slices bread
1 40 g butter
2 350 g cooked spinach
3 1 shallot
4 30 g butter
5 2 hard-boiled eggs
6 100 g Bechamel sauce
7 40 g grated cheese
8 salt
9 pepper
Total weight: 885 grams

Change these quantities to make: 2 toasts 4 toasts 8 toasts 12 toasts

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
14 min.	19 min.	33 min.

At what time:

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Step by step recipe

Stage 1 - 4 min.

Spinach on toast with bechamel : Photo of step #1

Start by preparing the bread: remove the crusts, if you prefer, from 4 slices bread, then butter lightly on both sides.

Stage 2 - 4 min.

Spinach on toast with bechamel : Photo of step #2

In a very hot frying pan, fry the bread on both sides...

Stage 3 - 1 min.

Spinach on toast with bechamel : Photo of step #3

...then place on a baking sheet.

Preheat the oven to 390°F (200°C).

Stage 4 - 5 min.

Spinach on toast with bechamel : Photo of step #4

Pour 30 g butter into a frying pan on medium heat. When hot, add 1 shallot, finely chopped.

Salt and pepper, cook for one minute, then turn down the heat and add 350 g cooked spinach.

Heat through while stirring.

Stage 5 - 2 min.

Spinach on toast with bechamel : Photo of step #5

Divide the spinach between the toast slices.

Stage 6 - 3 min.

Spinach on toast with bechamel : Photo of step #6

Cover with slices of hard-boiled egg...

Stage 7 - 4 min.

Spinach on toast with bechamel : Photo of step #7

...then top with bechamel sauce and, finally, the grated cheese.

Stage 8 - 10 min.

Spinach on toast with bechamel : Photo of step #8

Cook in the oven for 10 to 15 minutes until the top begins to brown.

Serve piping hot.

Remarks

For a sharper flavour, trickle a few drops of vinaigrette over the top after cooking.

Keeping

Eat straight from the oven.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
999 Kcal or 4,183 Kj	45 gr	163 gr	97 gr
50 %	17 %	15 %	15 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
113 Kcal or 473 Kj	5 gr	18 gr	11 gr
6 %	2 %	2 %	2 %

Per toasts
Energetic value	Proteins	Carbohydrates	Fats
250 Kcal or 1,047 Kj	11 gr	41 gr	24 gr
12 %	4 %	4 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 toasts : 2.76 €
Per toasts : 0.69 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Crispy spinach rolls, Baked eggs with chicken and spinach, Spinach and ricotta ravioli, Spinach Mornay, ... All
	Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Thin spinach and potato tart, Stuffed artichokes au gratin, Chilli chicken and spinach gratin, Italian style gratin, Scallops au gratin, ... All
	Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Potato and broccoli gratin, Italian style gratin, Cassoulet-style shepherd's pie., Avengers' potatoes, Gougères, ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: Shortcrust pastry (pâte brisée), Salmon rillettes, Apple and almond gratin, Quail egg canapés, Thin spinach and potato tart, ... All

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