Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 670 RDI=260 % | 4,700 RDI=440 % | 240 RDI=40 % | 2,190 RDI=110 % | 9,190 RDI: 110 % |
Per 100 g | 70 RDI=30 % | 460 RDI=40 % | 20 RDI=4 % | 220 RDI=10 % | 910 RDI: 10 % |
Per person | 170 RDI=70 % | 1,170 RDI=110 % | 60 RDI=9 % | 550 RDI=30 % | 2,300 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Parcels of fish fillet in spinach, Gratin-style spinach and chicken omelette , Spinach on toast with bechamel, Baked eggs with chicken and spinach, Spinach and hard-boiled egg gratin, ... See them all 36
Like these other recipes: Endive and cheese salad with croutons, Asparagus and spinach gratin, Savoury mini-madeleines with 2 cheeses, Brussels-Bombay salad, Hot sesame-cream chicken tartines, ... See them all 30
Like these other recipes: Nachos, Cramique, Pan-fried salmon with white cabbage, Potato and broccoli gratin, Roscoff loaf, ... See them all 476
You can get more informations, or check-out other recipes which use it, for example: Shiro-goma salad, Dandelion salad, Mushrooms on toast, French style, Greek style sandwiches, Bruschetta, ... See them all 74
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-07)