Pan-fried cheese, egg and spinach toastie
40 min.
Easy
3.20 €
4 people
6 Ingredients- 1
2 eggs - 2
1 tablespoon olive oil - 3
8 slices bread - 4
50 g butter - 5
300 g cooked spinach - 6
150 g cheese - Total weight: 1,015 grams
Step by step recipe
Stage 1 - ⌛ 7 min.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 1 min.
Stage 4 - ⌛ 5 min.
Stage 5 - ⌛ 4 min.
Stage 6 - ⌛ 4 min.
Stage 7 - ⌛ 4 min.
Stage 8 - ⌛ 1 min.
Stage 9
Stage 10 - ⌛ 5 min.
This is just to reheat the centre and melt the cheese.
Stage 11
Stage 12
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 670 RDI=260 % | 4,700 RDI=440 % | 240 RDI=40 % | 2,190 RDI=110 % | 9,190 RDI: 110 % |
| Per 100 g | 70 RDI=30 % | 460 RDI=40 % | 20 RDI=4 % | 220 RDI=10 % | 910 RDI: 10 % |
| Per person | 170 RDI=70 % | 1,170 RDI=110 % | 60 RDI=9 % | 550 RDI=30 % | 2,300 RDI: 30 % |
- For 4 people : 3.20 €
- Per person : 0.80 €
Change currency:
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Langres-style spinach, Tagliatelle New Zealand style, Spinach Croque-monsieur , Spinach Omelette, Spinach and Mushrooms with Pesto, ... See them all 36
Cheese
Like these other recipes: Filo leeks and cheese tart, Pan-baked hash brown (Hash-brown casserole), Springtime mixed salad, Butterfly pasta with smoked trout, Bisto-style canapés, ... See them all 30
Butter
Like these other recipes: Kouign-amann, How to butter a dish or a mould easily , Eggs "en cocotte" with spinach, Caramelized apple rice pudding, Spinach Croque-monsieur , ... See them all 496
Bread
You can get more informations, or check-out other recipes which use it, for example: Smoked eggs, Baby spinach salad, "Buttonhole" quail eggs, Melting Epoisses on toast , Montbenoit's canapés, ... See them all 77
Beurre blanc sauce
Beurre blanc sauce is a great classic of French cuisine, made with vinegar, white wine and shallots. It is a wonderful accompaniment for fish and shellfish.
Candied grapefruit peel
Not really a dessert, more a kind of sweet. After soakiing, strips of grapefruit skin are cooked very slowly to conservethem in sugar. It's a real treat with coffee at the end of a meal.
Rice pudding (riz au lait)
My personal version of this classic family recipe.
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
Meringues
A very simple recipe but which always impresses.Sign up to receive the latest recipes (next batch due to be sent on 2026-04-05)