2 eggs
1 tablespoon olive oil
8 slices bread
50 g butter
300 g cooked spinach
150 g cheese| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 670 RDI=190 % | 4,700 RDI=330 % | 240 RDI=30 % | 2,190 RDI=80 % | 9,190 RDI: 80 % |
| Per 100 g | 70 RDI=20 % | 460 RDI=30 % | 20 RDI=3 % | 220 RDI=8 % | 910 RDI: 8 % |
| Per person | 170 RDI=50 % | 1,170 RDI=80 % | 60 RDI=7 % | 550 RDI=20 % | 2,300 RDI: 20 % |
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