How to prepare a pumpkin (or potimarron)


How to prepare a pumpkin (or potimarron)
Here is how to prepare a pumpkin for use in a recipe like the delicious potimarron soup.
405 K 3.7/5 (151 reviews)
Grade this recipe:
Keywords:
Last modified on: February 21th 2011
For 1 pumpkin, you will need:

Change these quantities to make:
Times for this recipe
Preparation: 25 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 2 min.
How to prepare a pumpkin (or potimarron)
Wash pumpkin under tap, scrubbing it if necessary.

Stage 2 - 1 min.
How to prepare a pumpkin (or potimarron)
Cut off and discard top and bottom.

Stage 3 - 2 min.
How to prepare a pumpkin (or potimarron)
Cut in 2 vertically, if possible using a large knife with a wide blade.

Stage 4 - 5 min.
How to prepare a pumpkin (or potimarron)
Remove and discard seeds and soft fibrous part with a tablespoon.

Stage 5
How to prepare a pumpkin (or potimarron)
You should keep only flesh of pumpkin, the firm part.

Stage 6 - 5 min.
How to prepare a pumpkin (or potimarron)
Cut each half into pieces.

Stage 7 - 10 min.
How to prepare a pumpkin (or potimarron)
Remove skin from each piece with a vegetable peeler.

Stage 8
How to prepare a pumpkin (or potimarron)
Your pumpkin is ready for use.
Remarks
If you are preparing potimarron (Japanese chestnut pumpkin, not the normal pumpkin) for a soup, it is not necessary to peel it, as the skin will be blended with flesh and this will improve flavour.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe20 RDI=9 %120 RDI=10 %0560 RDI=30 %2,350 RDI: 30 %
Per 100 g1 RDI=0 %5 RDI=1 %030 RDI=1 %120 RDI: 1 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
How much will it cost?
  • For 1 pumpkin : 6 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Warm apple feuillantines
Warm apple feuillantines
It's a rather long recipe but which never fails to impress, perfect for a special dinner party. It's made up of 3 circles: one almond "tuile", 2 of caramelized brik sheets, with a caramelized apple layer between each, whipped cream on top, and custard all around. Everything, except whipped cream,...
May 28th 2012323 K5 3 hours 9 min.
Herb salad
Herb salad
Herb salad is a small salad made with leaves of all kinds of aromatic herbs, it's highly flavoured, and should be considered almost as a condiment. It really is a salad, the leaves are not chopped.
October 13th 2010227 K4.6 25 min.
Sorrel soup
Sorrel soup
Smooth with a slight sharpness, this soup has a very particular taste.
May 8th 2011396 K3.8 1 hour 4 min.
Old style brioche
Old style brioche
Classical version of brioche use yeast to raise the dough, but in this recipe some leaven is added. This make a more rustic brioche, with a small taste of leaven.
December 19th 2014302 K4.6 14 hours 6 min.
How to prepare leeks
How to prepare leeks
Leeks are vegetables that are often muddy, we must be careful when washing them to remove mud that would be very unpleasant to "discover" the plate.
October 13th 2010549 K5 30 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-02-23)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing
Follow this recipe (as 4 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page