How to prepare a pumpkin (or potimarron)


How to prepare a pumpkin (or potimarron)
Here is how to prepare a pumpkin for use in a recipe like the delicious potimarron soup.
412 K 3.7/5 (151 reviews)
Grade this recipe:
Keywords:
Last modified on: February 21th 2011
For 1 pumpkin, you will need:

Change these quantities to make:
Times for this recipe
Preparation: 25 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 2 min.
How to prepare a pumpkin (or potimarron)
Wash pumpkin under tap, scrubbing it if necessary.

Stage 2 - 1 min.
How to prepare a pumpkin (or potimarron)
Cut off and discard top and bottom.

Stage 3 - 2 min.
How to prepare a pumpkin (or potimarron)
Cut in 2 vertically, if possible using a large knife with a wide blade.

Stage 4 - 5 min.
How to prepare a pumpkin (or potimarron)
Remove and discard seeds and soft fibrous part with a tablespoon.

Stage 5
How to prepare a pumpkin (or potimarron)
You should keep only flesh of pumpkin, the firm part.

Stage 6 - 5 min.
How to prepare a pumpkin (or potimarron)
Cut each half into pieces.

Stage 7 - 10 min.
How to prepare a pumpkin (or potimarron)
Remove skin from each piece with a vegetable peeler.

Stage 8
How to prepare a pumpkin (or potimarron)
Your pumpkin is ready for use.
Remarks
If you are preparing potimarron (Japanese chestnut pumpkin, not the normal pumpkin) for a soup, it is not necessary to peel it, as the skin will be blended with flesh and this will improve flavour.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe20 RDI=9 %120 RDI=10 %0560 RDI=30 %2,350 RDI: 30 %
Per 100 g1 RDI=0 %5 RDI=1 %030 RDI=1 %120 RDI: 1 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
How much will it cost?
  • For 1 pumpkin : 6 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Blackcurrant liqueur
Blackcurrant liqueur
The fruit liqueurs (or "creams" in French) are a mix of neutral alcohol in which fruits are macerated, and sugar syrup. They are the basis of the very famous "Kir", mixture of dry white wine and blackcurrant liqueur. This recipe is for blackcurrant, but it can be made with other soft fruits like...
August 3rd 2013863 K 44.7 55 min.
Couscous
Couscous
In couscous, the meat and vegetable mixture is rather long to cook, but not difficult. And the couscous itself (a kind of coarse semolina) is simple and quick to prepare.
November 16th 2017524 K4.3 2 hours 40 min.
French croissants
French croissants
In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants.
June 26th 2019633 K 24.4 2 hours 35 min.
How to extract passion fruit juice
How to extract passion fruit juice
Passion fruit are rather strange fruit as they do not really have much flesh, but rather seeds surrounded by a fine layer of pulp. Here is a way to extract the juice.
March 23th 2011530 K 32.3 20 min.
How to roll out pastry for a tart
How to roll out pastry for a tart
Rolling out pastry from a block and lining a tart mould or tin is not as straighforward as all that. To help you to succeed every time, here is a very simple tip. It will to change your opinion of tarts...
October 13th 2010305 K4.6 25 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-08-03)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe (as 4 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page