How to prepare a pumpkin (or potimarron)


How to prepare a pumpkin (or potimarron)
Here is how to prepare a pumpkin for use in a recipe like the delicious potimarron soup.
401K 3.7/5 based on 151 reviews
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Last modified on: February 21th 2011

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For 1 pumpkin, you will need:

Change these quantities to make:
Times for this recipe
Preparation: 25 min.
When should you start or finish this recipe?
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Step by step recipe


Stage 1 - 2 min.
How to prepare a pumpkin (or potimarron)
Wash pumpkin under tap, scrubbing it if necessary.

Stage 2 - 1 min.
How to prepare a pumpkin (or potimarron)
Cut off and discard top and bottom.

Stage 3 - 2 min.
How to prepare a pumpkin (or potimarron)
Cut in 2 vertically, if possible using a large knife with a wide blade.

Stage 4 - 5 min.
How to prepare a pumpkin (or potimarron)
Remove and discard seeds and soft fibrous part with a tablespoon.

Stage 5
How to prepare a pumpkin (or potimarron)
You should keep only flesh of pumpkin, the firm part.

Stage 6 - 5 min.
How to prepare a pumpkin (or potimarron)
Cut each half into pieces.

Stage 7 - 10 min.
How to prepare a pumpkin (or potimarron)
Remove skin from each piece with a vegetable peeler.

Stage 8
How to prepare a pumpkin (or potimarron)
Your pumpkin is ready for use.
Remarks
If you are preparing potimarron (Japanese chestnut pumpkin, not the normal pumpkin) for a soup, it is not necessary to peel it, as the skin will be blended with flesh and this will improve flavour.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
560 Kcal or 2,345 Kj24 gr118 gr0 gr
28 %9 %11 %0 %
Per 100 g
Energetic valueProteins CarbohydratesFats
28 Kcal or 117 Kj1 gr6 gr0 gr
1 %<1 %1 %0 %
Per pumpkin
Energetic valueProteins CarbohydratesFats
560 Kcal or 2,345 Kj24 gr118 gr0 gr
28 %9 %11 %0 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 1 pumpkin : 6.00 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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