1 leek
1 onion
300 g turnips
300 g potatoes
500 g potimarron (Japanese chestnut pumpkin)
400 g beef
400 g chicken breast
4 tablespoons oil
4 tablespoons oil
4 tablespoons chilli spices
2 litres water
70 g tomato paste
2 beefs stock cube
800 g polenta
Salt
Pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 731 RDI=1,125 % | 859 RDI=324 % | 1,140 RDI=1,563 % | 4,309 RDI=215 % | 18,044 RDI: 215 % |
| Per 100 g | 13 RDI=21 % | 16 RDI=6 % | 21 RDI=29 % | 81 RDI=4 % | 340 RDI: 4 % |
| Per person | 73 RDI=113 % | 85 RDI=32 % | 114 RDI=156 % | 430 RDI=22 % | 1,804 RDI: 22 % |
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