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Four-tier glasses
This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
278 K 4.5/5 (23 reviews)
1 hour 40 min.
Average
3.35 €
6 people
9 IngredientsLast modified on: June 2nd 2015
250 g 
250 g 
250 g 
3 
1 
4 tablespoons 
a little 
Times for this recipe
Preparation: 1 hour 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 40 min.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 20 min.
Prepare 250 g cauliflower tabbouleh but without tomatoes.
Stage 4 - ⌛ 7 min.
Start asembling glasses: Put guacamole into each one up to ¼ of the height.
The best way is to use a forcing bag to put guacamole tidily right into the bottom of the glass.
The best way is to use a forcing bag to put guacamole tidily right into the bottom of the glass.
Stage 5 - ⌛ 7 min.
Using a fork, add diced tomato to another ¼ of the height (to halfway).
Be careful to not put too much vinaigrette with the tomatoes.
You might need to push the tomatoes down to compact them a little.
Be careful to not put too much vinaigrette with the tomatoes.
You might need to push the tomatoes down to compact them a little.
Stage 6 - ⌛ 7 min.
Add another ¼ height of cauliflower tabbouleh ( push this down too if needed).
Stage 7 - ⌛ 7 min.
For the last ¼, add houmous. Again, using a forcing bag is easier.
Stage 8 - ⌛ 3 min.
Remarks
You can prepare the four mixes the day before, even preparing the glasses, in which case seal the top of each glass with plastic film, and remove from the fridge at least one hour before serving.
Keeping: Several hours in the fridge, covered by a plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 190 RDI=70 % | 470 RDI=40 % | 940 RDI=140 % | 1,540 RDI=80 % | 6,450 RDI: 80 % |
| Per 100 g | 20 RDI=6 % | 40 RDI=4 % | 80 RDI=10 % | 130 RDI=6 % | 530 RDI: 6 % |
| Per person | 30 RDI=10 % | 80 RDI=7 % | 160 RDI=20 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 6 people : 3.20 €
- Per person : 0.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Hummus
You can get more informations, or check-out other recipes which use it, for example:
Cauliflower tabbouleh
You can get more informations, or check-out other recipes which use it, for example:
Guacamole
You can get more informations, or check-out other recipes which use it, for example:
Olive oil
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