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Four-tier glasses

This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.

247K 22 4.5

Last modified on: June 2^nd 2015

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For 6 people, you will need:

1 250 g Guacamole
2 250 g Hummus
3 250 g Cauliflower tabouleh
4 3 tomatoes
5 1 lime
6 4 tablespoons olive oil
7 a little chives
8 salt
9 pepper
Total weight: 1,220 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
1 hour 36 min.	1 hour 36 min.

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Step by step recipe

Stage 1 - 40 min.

Peel 3 tomatoes, cut in strips then in dice.

Put in a strainer, salt and mix. Leave to stand about one hour, to draw out some of the juice.

Stage 2 - 5 min.

Prepare the vinaigrette by mixing 4 tablespoons olive oil with 1 lime juice.

Salt and pepper, and add a little chives.

Add this vinaigrette to the drained diced tomatoes. Set aside.

Stage 3 - 20 min.

Prepare 250 g Cauliflower tabouleh but without tomatoes.

Stage 4 - 7 min.

Start asembling glasses: Put guacamole into each one up to ¼ of the height.

The best way is to use a forcing bag to put guacamole tidily right into the bottom of the glass.

Stage 5 - 7 min.

Using a fork, add diced tomato to another ¼ of the height (to halfway).

Be careful to not put too much vinaigrette with the tomatoes.

You might need to push the tomatoes down to compact them a little.

Stage 6 - 7 min.

Add another ¼ height of cauliflower tabbouleh ( push this down too if needed).

Stage 7 - 7 min.

For the last ¼, add houmous. Again, using a forcing bag is easier.

Stage 8 - 3 min.

Finally, add a pinch of chopped chives or a pinch of paprika or curry on top.

It's ready.

Remarks

You can prepare the four mixes the day before, even preparing the glasses, in which case seal the top of each glass with plastic film, and remove from the fridge at least one hour before serving.

Keeping

Several hours in the fridge, covered by a plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
769 Kcal or 3,220 Kj	22 gr	64 gr	115 gr
38 %	8 %	6 %	17 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
63 Kcal or 264 Kj	2 gr	5 gr	9 gr
3 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
128 Kcal or 536 Kj	4 gr	11 gr	19 gr
6 %	1 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Sesame, Sulfites

How much will it cost?

For 6 people : 3.31 €
Per person : 0.55 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Hummus: You can get more informations, or check-out other recipes which use it, for example:
	Cauliflower tabouleh: You can get more informations, or check-out other recipes which use it, for example:
	Guacamole: You can get more informations, or check-out other recipes which use it, for example:
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Sliced chicken with mushrooms and broccoli, Lemony cabbage and potato salad, Moussaka, Roasted cauliflower, Chicken pie, ... All

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