Four-tier glasses


Four-tier glasses
This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
237K 21 4.6
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Last modified on: June 2nd 2015

Keywords for this recipe:GlassVerrineVeganVegetableTomatoesCauliflowerAvocadoChickpeas
For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
1 hour 36 min.1 hour 36 min.
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Step by step recipe


Stage 1 - 40 min.
Four-tier glasses : Photo of step #1
Peel 3 tomatoes, cut in strips then in dice.

Put in a strainer, salt and mix. Leave to stand about one hour, to draw out some of the juice.

Stage 2 - 5 min.
Four-tier glasses : Photo of step #2
Prepare the vinaigrette by mixing 4 tablespoons olive oil with 1 lime juice.

Salt and pepper, and add a little chives.

Add this vinaigrette to the drained diced tomatoes. Set aside.

Stage 3 - 20 min.
Four-tier glasses : Photo of step #3
Prepare 250 g Cauliflower tabouleh but without tomatoes.

Stage 4 - 7 min.
Four-tier glasses : Photo of step #4
Start asembling glasses: Put guacamole into each one up to ¼ of the height.

The best way is to use a forcing bag to put guacamole tidily right into the bottom of the glass.

Stage 5 - 7 min.
Four-tier glasses : Photo of step #5
Using a fork, add diced tomato to another ¼ of the height (to halfway).

Be careful to not put too much vinaigrette with the tomatoes.

You might need to push the tomatoes down to compact them a little.

Stage 6 - 7 min.
Four-tier glasses : Photo of step #6
Add another ¼ height of cauliflower tabbouleh ( push this down too if needed).

Stage 7 - 7 min.
Four-tier glasses : Photo of step #7
For the last ¼, add houmous. Again, using a forcing bag is easier.

Stage 8 - 3 min.
Four-tier glasses : Photo of step #8
Finally, add a pinch of chopped chives or a pinch of paprika or curry on top.

It's ready.
Remarks
You can prepare the four mixes the day before, even preparing the glasses, in which case seal the top of each glass with plastic film, and remove from the fridge at least one hour before serving.
Keeping
Several hours in the fridge, covered by a plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
764 Kcal or 3,199 Kj22 gr64 gr113 gr
38 %8 %6 %17 %
Per 100 g
Energetic valueProteins CarbohydratesFats
63 Kcal or 264 Kj2 gr5 gr9 gr
3 %1 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
127 Kcal or 532 Kj4 gr11 gr19 gr
6 %1 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 6 people : 3.31 €
  • Per person : 0.55 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
GuacamoleGuacamole: You can get more informations, or check-out other recipes which use it, for example:
HummusHummus: You can get more informations, or check-out other recipes which use it, for example:
Cauliflower taboulehCauliflower tabouleh: You can get more informations, or check-out other recipes which use it, for example:
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Turban of sole with langoustines, Glazed mushrooms with plain rice, Croque-monsieur gourmand, Beef Wellington, Cretan Bread, ... All
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