Four-tier glasses

Four-tier glasses
This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
256K 4.5/5 based on 23 reviews
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Last modified on: June 2nd 2015

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For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long will it take?
Time required for this recipe:
PreparationStart to finish
1 hour 36 min.1 hour 36 min.
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Step by step recipe

Stage 1 - 40 min.
Four-tier glasses
Peel 3 tomatoes, cut in strips then in dice.

Put in a strainer, salt and mix. Leave to stand about one hour, to draw out some of the juice.

Stage 2 - 5 min.
Four-tier glasses
Prepare the vinaigrette by mixing 4 tablespoons olive oil with 1 lime juice.

Salt and pepper, and add a little chives.

Add this vinaigrette to the drained diced tomatoes. Set aside.

Stage 3 - 20 min.
Four-tier glasses
Prepare 250 g Cauliflower tabouleh but without tomatoes.

Stage 4 - 7 min.
Four-tier glasses
Start asembling glasses: Put guacamole into each one up to ¼ of the height.

The best way is to use a forcing bag to put guacamole tidily right into the bottom of the glass.

Stage 5 - 7 min.
Four-tier glasses
Using a fork, add diced tomato to another ¼ of the height (to halfway).

Be careful to not put too much vinaigrette with the tomatoes.

You might need to push the tomatoes down to compact them a little.

Stage 6 - 7 min.
Four-tier glasses
Add another ¼ height of cauliflower tabbouleh ( push this down too if needed).

Stage 7 - 7 min.
Four-tier glasses
For the last ¼, add houmous. Again, using a forcing bag is easier.

Stage 8 - 3 min.
Four-tier glasses
Finally, add a pinch of chopped chives or a pinch of paprika or curry on top.

It's ready.
You can prepare the four mixes the day before, even preparing the glasses, in which case seal the top of each glass with plastic film, and remove from the fridge at least one hour before serving.
Several hours in the fridge, covered by a plastic film.
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,542 Kcal or 6,456 Kj114 gr297 gr415 gr
77 %44 %28 %63 %
Per 100 g
Energetic valueProteins CarbohydratesFats
126 Kcal or 528 Kj9 gr24 gr34 gr
6 %4 %2 %5 %
Per person
Energetic valueProteins CarbohydratesFats
257 Kcal or 1,076 Kj19 gr49 gr69 gr
13 %7 %5 %10 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Sesame, Sulfites
How much will it cost?
  • For 6 people : 3.31 €
  • Per person : 0.55 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
HummusHummus: You can get more informations, or check-out other recipes which use it, for example:
Cauliflower taboulehCauliflower tabouleh: You can get more informations, or check-out other recipes which use it, for example:
GuacamoleGuacamole: You can get more informations, or check-out other recipes which use it, for example:
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Purple Pesto, Courgettes (zuchinis) , Fougasse with bacon and Comté, Multicoloured cucumber-tomato salad, Pistachio and spinach pesto, ... All
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