This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Enchiladas
Enchiladas are tortillas (cornmeal pancakes), filled with a pre-cooked filling, then topped with grated cheese and browned in the oven.
72 K 3.5/5 (4 reviews)
1 hour 45 min.
Easy
13.90 €
10 Enchiladas
9 IngredientsLast modified on: May 8th 2019
For 10 Enchiladas, you will need:
- 1
1 onion - 2
5 tablespoons olive oil - 3
350 g minced beef - 4
2 tablespoons chilli spices - 5
250 g peeled and chopped tomatoes - 6
250 g tinned red kidney beans - 7
1 bunch fresh coriander (cilantro) - 8
10 tortillas - 9
100 g grated cheese - Total weight: 1,480 grams
Times for this recipe
Preparation: 25 min.
Cooking: 1 hour 20 min.
All in all: 1 hour 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - ⌛ 1 min.
Pour 5 tablespoons olive oil into a large saucepn on high heat. When really hot, add the onion, salt and pepper.
Cook for 1 minute without colouring.
Cook for 1 minute without colouring.
Stage 3 - ⌛ 3 min.
Add 350 g minced beef and 2 tablespoons chilli spices...
Stage 4 - ⌛ 20 min.
...stir and cook through.
Stage 5 - ⌛ 30 min.
When the meat is well cooked, add 250 g peeled and chopped tomatoes and leave to cook on low heat for 30 minutes.
Stage 6 - ⌛ 5 min.
Next, add 250 g tinned red kidney beans and cook for a further 5 minutes, then check the seasoning.
Stage 7 - ⌛ 2 min.
Take off the heat and add the leaves of 1 bunch fresh coriander (cilantro) .
Stage 8 - ⌛ 15 min.
Assemble the enchiladas
Preheat the oven to 390°F (200°C).Lay a tortilla in front of you. Put a heaped tablespoonful of filling mixture on one side...
Stage 9
...and roll up.
Fill all the tortillas like this, using up all the filling.
Fill all the tortillas like this, using up all the filling.
Stage 10
Lay the filled tortillas as they are made in an oven-proof dish.
Stage 11
Scatter grated cheese over (Cheddar here) and put in the oven...
Stage 12 - ⌛ 20 min.
...for about 20 minutes. Finish browning the top under the grill if necessary.
Remarks
For a hotter flavour, add a little Tabasco sauce or chilli to the filling mixture.
You can use another type of meat, such as chicken, instead of the minced beef,
Enchiladas freeze well before cooking, preferably kept separate. To do this, lay them out on a baking sheet to freeze. Once frozen, they can be packed into bags or boxes.
You can use another type of meat, such as chicken, instead of the minced beef,
Enchiladas freeze well before cooking, preferably kept separate. To do this, lay them out on a baking sheet to freeze. Once frozen, they can be packed into bags or boxes.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 320 RDI=30 % | 180 RDI=30 % | 3,540 RDI=180 % | 14,820 RDI: 180 % |
| Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 10 RDI=2 % | 240 RDI=10 % | 1,000 RDI: 10 % |
| Per piece | 20 RDI=6 % | 30 RDI=3 % | 20 RDI=3 % | 350 RDI=20 % | 1,480 RDI: 20 % |
How much will it cost?
- For 10 Enchiladas : 13.90 €
- Per Enchiladas : 1.40 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Minced beef
Like these other recipes: Moussaka, Meatballs, Gratin Parmentier, Chicano burger, Bolognaise lasagne, ... See them all 15
Tinned red kidney beans
Like these other recipes: Mexican tart, Chicano burger, Express chilli con carne, Cauliflower, red bean and avocado salad, Pumpkin and red-bean tortillas, ... See them all 7
Peeled and chopped tomatoes
Like these other recipes: White bean gratin "à l'italienne", Veal Marengo, New Zealand pies, Spinach and chick peas "à la milanaise", Chicken "cantina", ... See them all 15
Grated cheese
Like these other recipes: Hachis parmentier, Breton galettes (pancakes), Quick stuffed courgettes, Frichti from Bruxelles, Spicy mustard cauliflower cheese, ... See them all 75
Other recipes you may also like
4 pears salad with vanilla
It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth. February 21th 2011244 K4.2 40 min.
Bouquet garni
Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after cooking. March 21th 2017436 K3.5 15 min.
Sorrel soup
Smooth with a slight sharpness, this soup has a very particular taste. May 8th 2011414 K3.8 1 hour 4 min.
Shortcrust pastry (pâte brisée)
This is for sweet or savoury tarts, quiches or pies. The difference between this and sweetcrust pastry (pâte sablée) is in the very small amount of sugar and the absence of ground almonds. December 29th 2019401 K 24 35 min.
Cocktail sauce
Cocktail sauce is a spicy mayonnaise with cognac, Tabasco and concentrated tomato paste (or purée) added. October 13th 2010214 K4 9 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-11)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.