For 10 Enchiladas, you will need:
- 0
1 onion - 1
5 tablespoons olive oil - 2
350 g minced beef - 3
2 tablespoons chilli spices - 4
250 g peeled tomatoes - 5
250 g tinned red kidney beans - 6
1 bunch fresh coriander (cilantro) - 7
10 tortillas - 8
100 g grated cheese - Total weight: 1,480 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 25 min. | 1 hour 16 min. | 1 hour 41 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 2 - 1 min.
Pour 5 tablespoons olive oil into a large saucepn on high heat. When really hot, add the onion, salt and pepper.
Cook for 1 minute without colouring.
Cook for 1 minute without colouring.
Stage 3 - 3 min.
Add 350 g minced beef and 2 tablespoons chilli spices...
Stage 4 - 20 min.
...stir and cook through.
Stage 5 - 30 min.
When the meat is well cooked, add 250 g peeled tomatoes and leave to cook on low heat for 30 minutes.
Stage 6 - 5 min.
Next, add 250 g tinned red kidney beans and cook for a further 5 minutes, then check the seasoning.
Stage 7 - 2 min.
Take off the heat and add the leaves of 1 bunch fresh coriander (cilantro) .
Stage 8 - 15 min.
Assemble the enchiladas
Preheat the oven to 390°F (200°C).Lay a tortilla in front of you. Put a heaped tablespoonful of filling mixture on one side...
Stage 9
...and roll up.
Fill all the tortillas like this, using up all the filling.
Fill all the tortillas like this, using up all the filling.
Stage 10
Lay the filled tortillas as they are made in an oven-proof dish.
Stage 11
Scatter grated cheese over (Cheddar here) and put in the oven...
Stage 12 - 20 min.
...for about 20 minutes. Finish browning the top under the grill if necessary.
Remarks
For a hotter flavour, add a little Tabasco sauce or chilli to the filling mixture.
You can use another type of meat, such as chicken, instead of the minced beef,
Enchiladas freeze well before cooking, preferably kept separate. To do this, lay them out on a baking sheet to freeze. Once frozen, they can be packed into bags or boxes.
You can use another type of meat, such as chicken, instead of the minced beef,
Enchiladas freeze well before cooking, preferably kept separate. To do this, lay them out on a baking sheet to freeze. Once frozen, they can be packed into bags or boxes.
Keeping:
Several days in the fridge, covered with plastic film.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 3,539 Kcal or 14,817 Kj | 164 gr | 324 gr | 177 gr |
| 177 % | 63 % | 31 % | 27 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 239 Kcal or 1,001 Kj | 11 gr | 22 gr | 12 gr |
| 12 % | 4 % | 2 % | 2 % |
| Per piece | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 354 Kcal or 1,482 Kj | 16 gr | 32 gr | 18 gr |
| 18 % | 6 % | 3 % | 3 % |
How much will it cost?
- For 10 Enchiladas : 13.89 €
- Per Enchiladas : 1.39 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Minced beef: You can check-out other recipes which use it, like for example: Stuffed tomatoes and courgettes, Bolognaise lasagne, Hamburgers, Italian style gratin, Gratin Parmentier, ... All |
| Peeled tomatoes: You can check-out other recipes which use it, like for example: Sausage rougail, Veal Marengo, Pissaladière with puff pastry, Tomato sauce for pizzas, Sunday night pasta, ... All |
| Tinned red kidney beans: You can check-out other recipes which use it, like for example: Mexican tart, Cauliflower, red bean and avocado salad, Express chilli con carne, Mexican salad, Chicano burger, ... All |
| Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Endive gratin with cancoillotte, Thin endive tart, Chard and potato gratin, Firied fillet of sea bream with polenta, Spinach Croque-monsieur , ... All |
Other recipes you may also like
French dressing (vinaigrette)
Here is a very simple recipe, but it could completely transform, maybe even transcend, your salad.939K4.5 7 min.
Quail egg canapés
This starter is a small canapé consiting of a toasted and buttered bread slice covered with a slice of smoked ham topped with a fried quail egg.299K5 54 min.
Salmon chard rolls
For this dish only the green part of the chard is used. The blanched leaves are rolled around grilled salmon portions. The rolls are served coated with a savoury lemon sabayon, or the sauce of your choice.141K3.8 1 hour 21 min.
Courgette tart with mint
Fried rounds of courgette in a puff pastry case with a feta and mint filling. You will find that this combination of feta with mint gives an agreeable fresh lift to this tart.130K4.1 1 hour 23 min.
Tomato tatin
A savoury shortcrust pastry with Parmesan is used to cover tomatoes cooked in two stages, first in the pan, then in the oven. As for a classic tart tatin, the whole thing is then turned upside down.121K4.8 2 hours 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2021-08-01)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question