Enchiladas


Enchiladas
Enchiladas are tortillas (cornmeal pancakes), filled with a pre-cooked filling, then topped with grated cheese and browned in the oven.
22K 4 3.5
Grade this recipe:

Last modified on: May 8th 2019

Keywords for this recipe:TortillasMexicoTex-mexChiliOven cookedGratin
For 10 Enchiladas, you will need:

Change these quantities to make: 5 Enchiladas 10 Enchiladas 20 Enchiladas 30 Enchiladas
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
25 min.1 hour 16 min.1 hour 41 min.
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Step by step recipe


Stage 1 - 5 min.
Enchiladas : Photo of step #1

Make the filling

Prepare 1 onion and slice or chop finely.

Stage 2 - 1 min.
Enchiladas : Photo of step #2
Pour 5 tablespoons olive oil into a large saucepn on high heat. When really hot, add the onion, salt and pepper.

Cook for 1 minute without colouring.

Stage 3 - 3 min.
Enchiladas : Photo of step #3
Add 350 g minced beef and 2 tablespoons chilli spices...

Stage 4 - 20 min.
Enchiladas : Photo of step #4
...stir and cook through.

Stage 5 - 30 min.
Enchiladas : Photo of step #5
When the meat is well cooked, add 250 g peeled and chopped tomatoes and leave to cook on low heat for 30 minutes.

Stage 6 - 5 min.
Enchiladas : Photo of step #6
Next, add 250 g tinned red kidney beans and cook for a further 5 minutes, then check the seasoning.

Stage 7 - 2 min.
Enchiladas : Photo of step #7
Take off the heat and add the leaves of 1 bunch fresh coriander (cilantro) .

Stage 8 - 15 min.
Enchiladas : Photo of step #8

Assemble the enchiladas

Preheat the oven to 390°F (200°C).

Lay a tortilla in front of you. Put a heaped tablespoonful of filling mixture on one side...

Stage 9
Enchiladas : Photo of step #9
...and roll up.

Fill all the tortillas like this, using up all the filling.

Stage 10
Enchiladas : Photo of step #10
Lay the filled tortillas as they are made in an oven-proof dish.

Stage 11
Enchiladas : Photo of step #11
Scatter grated cheese over (Cheddar here) and put in the oven...

Stage 12 - 20 min.
Enchiladas : Photo of step #12
...for about 20 minutes. Finish browning the top under the grill if necessary.
Remarks
For a hotter flavour, add a little Tabasco sauce or chilli to the filling mixture.

You can use another type of meat, such as chicken, instead of the minced beef,

Enchiladas freeze well before cooking, preferably kept separate. To do this, lay them out on a baking sheet to freeze. Once frozen, they can be packed into bags or boxes.
Keeping
Several days in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
3,539 Kcal or 14,817 Kj164 gr324 gr177 gr
177 %63 %31 %27 %
Per 100 g
Energetic valueProteins CarbohydratesFats
239 Kcal or 1,001 Kj11 gr22 gr12 gr
12 %4 %2 %2 %
Per piece
Energetic valueProteins CarbohydratesFats
354 Kcal or 1,482 Kj16 gr32 gr18 gr
18 %6 %3 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 10 Enchiladas : 13.89 €
  • Per Enchiladas : 1.39 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Minced beefMinced beef: You can check-out other recipes which use it, like for example: Stuffed tomatoes and courgettes, Spaghetti Bolognese, Express chilli con carne, Bolognaise lasagne, Hamburgers, ... All
Peeled and chopped tomatoesPeeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Sausage rougail, Rice à l'italienne, Sausages with baked beans, French style, Sunday night pasta, White bean gratin "à l'italienne", ... All
Tinned red kidney beansTinned red kidney beans: You can check-out other recipes which use it, like for example: Pumpkin and red-bean tortillas, Mexican tart, Cauliflower, red bean and avocado salad, Mexican salad, Express chilli con carne, ... All
Grated cheeseGrated cheese: You can get more informations, or check-out other recipes which use it, for example: Oxtail Parmentier, Breton Pie, Celeriac and mushroom gratin, Pollack Parmentier, Layered Leek and Egg Gratin , ... All
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