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How to prepare a pumpkin (or potimarron)

Here is how to prepare a pumpkin for use in a recipe like the delicious potimarron soup.

413 K 3.7/5 (151 reviews)

25 min.

Easy

6 €

2 pumpkins ingredients

1 Ingredient

Last modified on: February 21^th 2011

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For 2 pumpkins, you will need:

1 2 potimarrons (Japanese chestnut pumpkin)
Total weight: 4,000 grams

Change these quantities to make:

1 pumpkin 2 pumpkins 3 pumpkins

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 25 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 2 min.

How to prepare a pumpkin (or potimarron)

Wash pumpkin under tap, scrubbing it if necessary.

Stage 2 - 1 min.

Cut off and discard top and bottom.

Stage 3 - 2 min.

Cut in 2 vertically, if possible using a large knife with a wide blade.

Stage 4 - 5 min.

Remove and discard seeds and soft fibrous part with a tablespoon.

Stage 5

You should keep only flesh of pumpkin, the firm part.

Stage 6 - 5 min.

Cut each half into pieces.

Stage 7 - 10 min.

Remove skin from each piece with a vegetable peeler.

Stage 8

Your pumpkin is ready for use.

Remarks

If you are preparing potimarron (Japanese chestnut pumpkin, not the normal pumpkin) for a soup, it is not necessary to peel it, as the skin will be blended with flesh and this will improve flavour.

Keeping: Several days in the fridge, in a closed jar.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	50 RDI=20 %	240 RDI=20 %	0	1,120 RDI=60 %	4,690 RDI: 60 %
Per 100 g	1 RDI=0 %	5 RDI=1 %	0	30 RDI=1 %	120 RDI: 1 %
Per pumpkin	20 RDI=9 %	120 RDI=10 %	0	560 RDI=30 %	2,350 RDI: 30 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

How much will it cost?

For 2 pumpkins : 12 €
Per pumpkin : 6 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Potimarron (Japanese chestnut pumpkin)

Like these other recipes: Taos hotpot, Potimarron and leek soup, Smoky potato and potimarron gratin, Stuffed pumpkin gratin, Potimarron and celeriac autumn soup, ... See them all 13

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