How to prepare a pumpkin (or potimarron)
Here is how to prepare a pumpkin for use in a recipe like the delicious potimarron soup.
413 K 3.7/5 (151 reviews)
25 min.
Easy
3 pumpkins
1 IngredientLast modified on: February 21th 2011
For 3 pumpkins, you will need:
3 Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 2 min.
Wash pumpkin under tap, scrubbing it if necessary.
Stage 2 - 1 min.
Cut off and discard top and bottom.
Stage 3 - 2 min.
Cut in 2 vertically, if possible using a large knife with a wide blade.
Stage 4 - 5 min.
Remove and discard seeds and soft fibrous part with a tablespoon.
Stage 5
You should keep only flesh of pumpkin, the firm part.
Stage 6 - 5 min.
Cut each half into pieces.
Stage 7 - 10 min.
Remove skin from each piece with a vegetable peeler.
Stage 8
Your pumpkin is ready for use.
Remarks
If you are preparing potimarron (Japanese chestnut pumpkin, not the normal pumpkin) for a soup, it is not necessary to peel it, as the skin will be blended with flesh and this will improve flavour.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 350 RDI=30 % | 0 | 1,680 RDI=80 % | 7,030 RDI: 80 % |
| Per 100 g | 1 RDI=0 % | 5 RDI=1 % | 0 | 30 RDI=1 % | 120 RDI: 1 % |
| Per pumpkin | 20 RDI=9 % | 120 RDI=10 % | 0 | 560 RDI=30 % | 2,350 RDI: 30 % |
How much will it cost?
- For 3 pumpkins : 18 €
- Per pumpkin : 6 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Potimarron (Japanese chestnut pumpkin)
Like these other recipes: Potimarron and celeriac autumn soup, Potimarron (Japanese chestnut pumpkin) purée, Potimarron and leek soup, Stuffed pumpkin gratin, Potimarron braised in meat jus, ... See them all 13
Other recipes you may also like
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020343 K5 1 hour 15 min.
Caramelised apple pie
Apple pie made with caramelised apples.September 11th 2018265 K4.3 1 hour 55 min.
Warm apple feuillantines
It's a rather long recipe but which never fails to impress, perfect for a special dinner party. It's made up of 3 circles: one almond "tuile", 2 of caramelized brik sheets, with a caramelized apple layer between each, whipped cream on top, and custard all around. Everything, except whipped cream,...May 28th 2012331 K5 3 hours 9 min.
Sweet pancake rolls from Brittany
Stewed apples, raisins soaked in whisky, toasted almonds, rolled in a lightly caramelized pancake.March 10th 2015253 K4.3 2 hours 20 min.
Brioche dough
It's a soft and rich dough, with butter and eggs which give a smooth and incredibly tasty brioche. This is the basic recipe for brioche dough, used for all other brioche-based recipes on the site.September 16th 2020536 K 44.2 14 hours 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 4 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.