4 poacheds pears
400 g vanilla ice cream
400 ml chocolate sauce| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 2 g RDI=2 % | 24 g RDI=7 % | 9 g RDI=9 % | 187 kcal RDI=7 % | 782 kJ RDI=7 % |
| Per person | 8 g RDI=9 % | 92 g RDI=26 % | 34 g RDI=34 % | 710 kcal RDI=26 % | 2,972 kJ RDI=26 % |
| Whole recipe | 32 g RDI=36 % | 366 g RDI=102 % | 136 g RDI=137 % | 2,839 kcal RDI=105 % | 11,887 kJ RDI=105 % |



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