4 Pears
3 pinches vitamin C
800 ml poaching syrup| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 0 g | 144 g RDI=55 % | 0 g | 90 kcal RDI=5 % | 379 kJ RDI=5 % |
| Per pears | 2 g RDI=4 % | 549 g RDI=207 % | 0 g | 344 kcal RDI=17 % | 1,441 kJ RDI=17 % |
| Whole recipe | 10 g RDI=17 % | 2,196 g RDI=829 % | 1 g RDI=2 % | 1,376 kcal RDI=69 % | 5,764 kJ RDI=69 % |
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