4 Pears
3 pinches vitamin C
800 ml poaching syrup| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=3 % | 2,200 RDI=150 % | 1 RDI=0 % | 1,380 RDI=50 % | 5,760 RDI: 50 % |
| Per 100 g | 0 | 140 RDI=10 % | 0 | 90 RDI=3 % | 380 RDI: 3 % |
| Per pears | 2 RDI=1 % | 550 RDI=40 % | 0 | 340 RDI=10 % | 1,440 RDI: 10 % |
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