4 Pears
3 pinches vitamin C
800 ml poaching syrup| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=17 % | 2,196 RDI=829 % | 1 RDI=2 % | 1,376 RDI=69 % | 5,764 RDI: 69 % |
| Per 100 g | 0 | 144 RDI=55 % | 0 | 90 RDI=5 % | 379 RDI: 5 % |
| Per pears | 2 RDI=4 % | 549 RDI=207 % | 0 | 344 RDI=17 % | 1,441 RDI: 17 % |
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