2 grapefruits
2 poacheds pears
4 pinches citrus crunch
250 ml sabayon| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 2 g RDI=4 % | 18 g RDI=7 % | 3 g RDI=5 % | 79 kcal RDI=4 % | 335 kJ RDI=4 % |
| Per person | 5 g RDI=8 % | 42 g RDI=16 % | 8 g RDI=11 % | 185 kcal RDI=9 % | 778 kJ RDI=9 % |
| Whole recipe | 21 g RDI=33 % | 168 g RDI=64 % | 32 g RDI=45 % | 743 kcal RDI=37 % | 3,112 kJ RDI=37 % |




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