500 g mussels
100 g beurre d'escargot| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 19 g RDI=22 % | 5 g RDI=1 % | 48 g RDI=49 % | 186 kcal RDI=7 % | 779 kJ RDI=7 % |
| Per person | 29 g RDI=34 % | 7 g RDI=2 % | 72 g RDI=73 % | 279 kcal RDI=10 % | 1,168 kJ RDI=10 % |
| Whole recipe | 118 g RDI=134 % | 31 g RDI=9 % | 289 g RDI=292 % | 1,116 kcal RDI=41 % | 4,672 kJ RDI=41 % |


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