300 g cockles
300 g mussels
300 g clams
2 tablespoons olive oil
200 ml dry white wine
500 g mushrooms
3 tablespoons olive oil
750 g potatoes
200 ml liquid cream
500 g sole fillet
70 g butter
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 220 RDI=90 % | 200 RDI=20 % | 220 RDI=30 % | 3,640 RDI=180 % | 15,240 RDI: 180 % |
| Per 100 g | 6 RDI=3 % | 6 RDI=1 % | 6 RDI=1 % | 110 RDI=6 % | 480 RDI: 6 % |
| Per person | 40 RDI=10 % | 30 RDI=3 % | 40 RDI=5 % | 610 RDI=30 % | 2,540 RDI: 30 % |
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