Fillets of sole Dieppoise

For 6 people, you will need:

1 300 g cockles
2 300 g mussels
3 300 g clams
4 2 tablespoons olive oil
5 200 ml dry white wine
6 500 g mushrooms
7 3 tablespoons olive oil
8 750 g potatoes
9 200 ml liquid cream
10 500 g sole fillet
11 70 g butter
12 salt
13 pepper
Total weight: 3,195 grams

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
29 min.	58 min.	1 hour 27 min.

Keeping: Should be eaten immediately.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

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Step by step recipe

Stage 1 - 5 min.

Fillets of sole Dieppoise : Photo of step #1

The shellfish

Clean and rinse 300 g cockles, 300 g mussels and 300 g clams.

Stage 2 - 2 min.

Fillets of sole Dieppoise : Photo of step #2

Pour 2 tablespoons olive oil into a large saucepan on high heat.

When hot, tip in the shellfish and 200 ml dry white wine, then cover.

Stage 3 - 4 min.

Fillets of sole Dieppoise : Photo of step #3

Cook for 2 or 3 minutes until all the shells have opened.

Remove them from the pan with a skimmer or araignée (spider) and transfer to a strainer or colander. Do not discard the cooking juices.

Stage 4 - 2 min.

Fillets of sole Dieppoise : Photo of step #4

Pour 3/4 of the cooking juices through a very fine strainer into a smaller saucepan.

Discard the remaining quarter which is generally full of sand from the shellfish.

Stage 5 - 20 min.

Fillets of sole Dieppoise : Photo of step #5

Put the saucepan on low heat uncovered and leave the juices to reduce by 3/4.

Stage 6 - 5 min.

Fillets of sole Dieppoise : Photo of step #6

Meanwhile, remove and discard the shells and put the shellfish into a bowl.

Set aside.

Stage 7 - 8 min.

Fillets of sole Dieppoise : Photo of step #7

The mushrooms

Peel 500 g mushrooms, then chop.

Stage 8 - 5 min.

Fillets of sole Dieppoise : Photo of step #8

Pour 3 tablespoons olive oil into a frying pan on high heat.

When good and hot, add the chopped mushrooms and sauté until browned.

Important: do not salt until the end of cooking, otherwise the mushrooms will give off too much water.

Set aside.

Stage 9 - 15 min.

Fillets of sole Dieppoise : Photo of step #9

The potatoes

Peel and rinse 750 g potatoes, cut into fairly large chunks and cook in boiling water (start from cold to prevent them falling apart).

Drain when cooked and set aside to keep hot.

Stage 10 - 8 min.

Fillets of sole Dieppoise : Photo of step #10

Pour 3 tablespoonsful of the reduced mussel stock into a small saucepan with 200 ml liquid cream.

Do not salt (the mussel stock is already very salty, which is quite normal), but pepper generously, then leave to thicken on low heat, stirring from time to time.

Stage 11 - 1 min.

Fillets of sole Dieppoise : Photo of step #11

Tip the shellfish and mushrooms into the sauce, then check the seasoning and leave to wait on very low heat.

Stage 12 - 3 min.

Fillets of sole Dieppoise : Photo of step #12

The sole fillets

Have your fishmonger prepare 500 g sole fillet for you. Salt and pepper on both sides.

Stage 13 - 4 min.

Fillets of sole Dieppoise : Photo of step #13

Melt 70 g butter in a large frying pan and let it froth.

Lay the sole fillets in the pan and brown on both sides.

Stage 14

Fillets of sole Dieppoise : Photo of step #14

During cooking, baste the fish with butter: Tip the pan at an angle so you can spoon up some of the butter and drizzle this over the fish (do this several times).

Heat the plates you will be using to serve.

Stage 15 - 5 min.

Fillets of sole Dieppoise : Photo of step #15

To serve

On each plate (it is important for them to be hot), lay 2 half sole fillets one on top of the other.

Arrange chunks of potato alongside and pour a generous helping of the shellfish and mushroom sauce over.

Garnish with a few leaves of parsley and serve immediately.

Remarks

If you don't have exactly the same shellfish as shown here, use any others that are in season or whatever you have to hand. You can also use prawns or langoustines (scampi).

At stage 10 you will certainly have some of the mussel stock left over. It is too good to throw away, so freeze it in an ice-cube tray, like for beaten egg-yolk. You can then make delicious sauces to accompany fish or shellfish.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
3,491 Kcal or 14,616 Kj	206 gr	202 gr	207 gr
175 %	79 %	19 %	31 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
109 Kcal or 456 Kj	6 gr	6 gr	6 gr
5 %	2 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
582 Kcal or 2,437 Kj	34 gr	34 gr	34 gr
29 %	13 %	3 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 6 people : 42.84 €
Per person : 7.14 €

Note : These prices are only approximate

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	Potatoes: You can get more informations, or check-out other recipes which use it, for example: Gratin Dauphinois, "Day After Pork Belly" Soup, Potato wallets, Chicken breasts with tarragon, Baked potoatoes with herb butter or cream , ... All
	Sole fillet: You can check-out other recipes which use it, like for example: Turban of sole with langoustines, Fillets of sole meunière, ... All
	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Breton leek and mushroom tart, Rustic chicken and mushroom pie, Coq au vin, Quick flaky pizza, Rillettes stuffed mushrooms, ... All
	Cockles: You can get more informations, or check-out other recipes which use it, for example: Tagliatelle with cockles, Fisherman's Ragout, How to prepare cockles, Crusty cockle tart, ... All

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