









| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 9 g RDI=14 % | 4 g RDI=2 % | 11 g RDI=16 % | 155 kcal RDI=8 % | 651 kJ RDI=8 % |
| Per person | 15 g RDI=24 % | 7 g RDI=3 % | 19 g RDI=26 % | 262 kcal RDI=13 % | 1,098 kJ RDI=13 % |
| Whole recipe | 63 g RDI=97 % | 29 g RDI=11 % | 76 g RDI=105 % | 1,048 kcal RDI=52 % | 4,391 kJ RDI=52 % |




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