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|---|---|---|---|---|---|
| Whole recipe | 63 RDI=97 % | 29 RDI=11 % | 76 RDI=105 % | 1,048 RDI=52 % | 4,391 RDI: 52 % |
| Per 100 g | 9 RDI=14 % | 4 RDI=2 % | 11 RDI=16 % | 155 RDI=8 % | 651 RDI: 8 % |
| Per person | 15 RDI=24 % | 7 RDI=3 % | 19 RDI=26 % | 262 RDI=13 % | 1,098 RDI: 13 % |
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