| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 9 g RDI=14 % | 4 g RDI=2 % | 11 g RDI=15 % | 151 kcal RDI=8 % | 633 kJ RDI=8 % |
| Per person | 16 g RDI=24 % | 7 g RDI=3 % | 18 g RDI=25 % | 251 kcal RDI=13 % | 1,052 kJ RDI=13 % |
| Whole recipe | 62 g RDI=96 % | 27 g RDI=10 % | 73 g RDI=101 % | 1,005 kcal RDI=50 % | 4,209 kJ RDI=50 % |




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