









| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 30 RDI=3 % | 80 RDI=10 % | 1,050 RDI=50 % | 4,390 RDI: 50 % |
| Per 100 g | 9 RDI=4 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 650 RDI: 8 % |
| Per person | 20 RDI=6 % | 7 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,100 RDI: 10 % |
Change currency:

Like these other recipes: Spicy seafood plancha, Paella, Crispy prawn rolls, Prawn salad with a crunch, Vietnamese prawns, ... See them all 7

Like these other recipes: Fish Mousselines, Potimarron (chestnut pumpkin) "au gratin", Escalope of veal in a cream sauce, Crispy spinach rolls, Mini cheese and mustard toasts, ... See them all 120

Like these other recipes: Rice à la grecque, Ratatouille confite, Fillet of pollack cooked in two stages, Crispy smoked salmon and herb rolls, Pork escalope with mushrooms and sage cream, ... See them all 543

Like these other recipes: Madras rice, Curried prawn risotto, Fish fillets with cabbage and curry, Mixed vegetable curry, Curried tuna cubes, ... See them all 15
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-07)