









| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 30 RDI=3 % | 80 RDI=10 % | 1,050 RDI=50 % | 4,390 RDI: 50 % |
| Per 100 g | 9 RDI=4 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 650 RDI: 8 % |
| Per person | 20 RDI=6 % | 7 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,100 RDI: 10 % |
Change currency:

Like these other recipes: Seafood sauerkraut, Spicy seafood plancha, Crispy prawn rolls, Prawn salad with a crunch, Curried prawn risotto, ... See them all 7

Like these other recipes: Chocolate ganache, Fish fillets with cabbage and curry, Rice à la grecque, Mushroom velouté, Crunchy verrines, ... See them all 123

Like these other recipes: Veal Marengo, Sautéd broccoli with ham, Stuffed artichokes au gratin, Eggs with tomatoes and courgettes, Sautéed green vegetables, ... See them all 557

Like these other recipes: Spicy mustard cauliflower cheese, Curried polenta, Avocado with Sautéed Prawns , Brussels-Bombay salad, Mixed vegetable curry, ... See them all 15
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-15)