Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 230 RDI=90 % | 1,250 RDI=120 % | 130 RDI=20 % | 1,940 RDI=100 % | 8,130 RDI: 100 % |
Per 100 g | 20 RDI=8 % | 110 RDI=10 % | 10 RDI=2 % | 170 RDI=9 % | 720 RDI: 9 % |
Per person | 40 RDI=20 % | 210 RDI=20 % | 20 RDI=3 % | 320 RDI=20 % | 1,360 RDI: 20 % |
Like these other recipes: Mussels marinière, Normandy seafood stew, Breton style shellfish and vegetable soup, Fillets of sole Dieppoise, Quiche Bretonne, ... See them all 10
Like these other recipes: White bean gratin "à l'italienne", Cassoulet-style shepherd's pie., Sausages with baked beans, French style, Cornouaillaise salad, Minestrone, ... See them all 12
Like these other recipes: Quick stuffed courgettes, Green Piedmont Salad, Small green vegetables in Mornay sauce, Greek salad with chicken, Courgette tart with mint, ... See them all 46
Like these other recipes: Hazelnut and orange cake, Sauce Normande (for fish), Onion fondue, Breton Sandwich, Brioche galette, ... See them all 464
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-27)