Paimpol salad
This warm Paimpol salad captures the flavours of Brittany with mussels and white beans. These are combined with crunchy slices of baby courgette.
39K 3.7/5 based on 3 reviews
Last modified on: August 7th 2019
Keywords for this recipe:For 6 people, you will need:
- 1
300 g white beans - 2
300 g mussels - 3
1 spring onion (scallion) - 4
200 g courgette - 5
2 slices bread - 6
30 g butter - 7
parsley - 8
5 tablespoons French dressing (vinaigrette) - Total weight: 1,130 grams
Change measures:
Times for this recipe
Preparation: 12 hours 47 min.
Cooking: 35 min.
All in all: 13 hours 22 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 12 hours
The day before, put 300 g white beans to soak in cold water overnight.
Stage 2 - 30 min.
Also the day before, or when you start the recipe, prepare and cook 300 g mussels, as for mussels marinière, for example.
Stage 3 - 30 min.
Cook the pre-soaked beans in boiling water until tender.
Stage 4 - 1 min.
Drain and keep hot.
Stage 5 - 4 min.
Thinly slice 1 spring onion (scallion).
Stage 6 - 5 min.
Rinse and slice 200 g courgette – choose baby courgettes if possible that are still nice and crunchy.
Stage 7 - 2 min.
Dice 2 slices bread...
Stage 8 - 5 min.
...and fry in a frying pan with 30 g butter until golden brown.
Stage 9 - 2 min.
Put the beans into a salad bowl (while still hot, if possible) with the courgettes, spring onion and chopped parsley.
Stage 10 - 2 min.
Then add the croutons (also still hot, if possible) and the mussels.
Stage 11 - 1 min.
Finish by adding 5 tablespoons French dressing (vinaigrette). Mix well and serve without delay.
Remarks
Of course, for this recipe to be authentic it needs Paimpol coco beans, but any similar beans will do fine, such as white haricot or the "lingots du nord" shown in the photos.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,941 Kcal or 8,127 Kj | 232 gr | 1,245 gr | 130 gr |
| 97 % | 89 % | 117 % | 20 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 172 Kcal or 720 Kj | 21 gr | 110 gr | 11 gr |
| 9 % | 8 % | 10 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 324 Kcal or 1,357 Kj | 39 gr | 208 gr | 22 gr |
| 16 % | 15 % | 20 % | 3 % |
How much will it cost?
- For 6 people : 3.41 €
- Per person : 0.57 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White beans
Like these other recipes: Cornouaillaise salad, How to prepare white beans, Duo of slow-cooked pork, Warm haricot bean salad, Beans with tomatoes, ... See them all 11
Mussels
Like these other recipes: Paella, Quiche Bretonne, Mussels with arroz negro, Normandy seafood stew, Mussels marinière, ... See them all 10
Courgette
Like these other recipes: Fish fillet in express cooking envelope, Crispy prawn rolls, Red rice pannequets, Vegetable tartare, Tagliatelle and courgette spaghetti, carbonara style, ... See them all 45
Butter
Like these other recipes: Curried prawn risotto, Potimarron (chestnut pumpkin) "au gratin", Dipping bread with cheese, Little caramelized peach tarts, Strawberry and rhubarb crumble, ... See them all 447
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