Paimpol salad
This warm Paimpol salad captures the flavours of Brittany with mussels and white beans. These are combined with crunchy slices of baby courgette.
12,8363/5 for 1 ratings
Grade this recipe: Last modified on: August 7th 2019
For 6 people, you will need:
- 0
300 g white haricot beans - 1
300 g mussels - 2
1 spring onion (scallion) - 3
200 g courgette - 4
2 slices bread - 5
30 g butter - 6
parsley - 7
5 tablespoons French dressing (vinaigrette) - Total weight: 1,130 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 12 hours 47 min. | 35 min. | 13 hours 22 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Should be eaten immediately.Step by step recipe
Stage 1 - 12 hours
The day before, put 300 g white haricot beans to soak in cold water overnight.
Stage 2 - 30 min.
Also the day before, or when you start the recipe, prepare and cook 300 g mussels, as for mussels marinière, for example.
Stage 3 - 30 min.
Cook the pre-soaked beans in boiling water until tender.
Stage 4 - 1 min.
Drain and keep hot.
Stage 5 - 4 min.
Thinly slice 1 spring onion (scallion).
Stage 6 - 5 min.
Rinse and slice 200 g courgette – choose baby courgettes if possible that are still nice and crunchy.
Stage 7 - 2 min.
Dice 2 slices bread...
Stage 8 - 5 min.
...and fry in a frying pan with 30 g butter until golden brown.
Stage 9 - 2 min.
Put the beans into a salad bowl (while still hot, if possible) with the courgettes, spring onion and chopped parsley.
Stage 10 - 2 min.
Then add the croutons (also still hot, if possible) and the mussels.
Stage 11 - 1 min.
Finish by adding 5 tablespoons French dressing (vinaigrette). Mix well and serve without delay.
Remarks
Of course, for this recipe to be authentic it needs Paimpol coco beans, but any similar beans will do fine, such as white haricot or the "lingots du nord" shown in the photos.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,601 Kcal or 6,703 Kj | 97 gr | 159 gr | 96 gr |
| 80 % | 37 % | 15 % | 15 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 142 Kcal or 595 Kj | 9 gr | 14 gr | 9 gr |
| 7 % | 3 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 267 Kcal or 1,118 Kj | 16 gr | 26 gr | 16 gr |
| 13 % | 6 % | 2 % | 2 % |
How much will it cost?
- For 6 people : 3.41 €
- Per person : 0.57 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | White haricot beans: You can check-out other recipes which use it, like for example: Cassoulet-style shepherd's pie., Sausages with baked beans, French style, Warm haricot bean salad, Cassoulet, Minestrone, ... All |
| Mussels: You can check-out other recipes which use it, like for example: Mussels with beurre d'escargot, Quiche Bretonne, Mussels marinière, Spaghetti with mussels and basil, Fillets of sole Dieppoise, ... All |
| Courgette: You can get more informations, or check-out other recipes which use it, for example: Quick courgette soup with cheese, Courgette tart with mint, Ratatouille confite, Tagliatelle and courgette spaghetti, carbonara style, Baby courgette salad, ... All |
| Butter: You can get more informations, or check-out other recipes which use it, for example: Chocolate eclairs, Little Christmas biscuits, Polenta with spinach and soft-poached egg, Lemon tart, Bechamel sauce, ... All |
Other recipes you may also like
Vanilla sugar
Almost essential in patisserie, you can find it in expensive little sachets of about 10g. It's necessary to distinguish between the vanilla sugar which really contains vanilla, and vanillin sugar, purely chemical which has never seen a vanilla pod. Here is how to quickly make a whole jar full of...118,688 15/5 for 1 ratings 26 min.
Italian Meringue
Italian meringue is made with sugar cooked to 120°C or 248°F. This is different from the French, which is made from caster sugar. The cooked sugar gives a softer meringue which can be added to other preparations or use as it is.105,5724.3/5 for 15 ratings 30 min.
Millefeuille
Millefeuille is one of the best pastries available, if it is well made, i.e.: 2 layers of light vanilla cream between 3 layers of fine crispy (possibly caramelized) puff pastry.87,6134.6/5 for 5 ratings 1 hour 42 min.
How to prepare cabbage
Cabbage can be used cooked or raw, whole leaves or in julienne. Here is how to prepare a cabbage julienne.73,165 13.9/5 for 14 ratings 43 min.
Boeuf (beef) bourguignon
Bœuf bourguignon is a traditional recipe of French cuisine (bourguignon means from Burgundy). It's chunks of meat cooked slowly with bacon, onions, carrots and mushrooms in red wine.108,478 32.5/5 for 2 ratings 4 hours 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2021-01-24)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question