Paimpol salad
This warm Paimpol salad captures the flavours of Brittany with mussels and white beans. These are combined with crunchy slices of baby courgette.
9,0543/5 for 1 ratings
Grade this recipe: Last modified on: August 7th 2019
For 6 people, you will need:
- 0
300 g white haricot beans - 1
300 g mussels - 2
1 spring onion (scallion) - 3
200 g courgette - 4
2 slices bread - 5
30 g butter - 6
parsley - 7
5 tablespoons French dressing (vinaigrette) - Total weight: 1,130 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 12 hours 47 min. | 35 min. | 13 hours 22 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Should be eaten immediately.Step by step recipe
Stage 1 - 12 hours
The day before, put 300 g white haricot beans to soak in cold water overnight.
Stage 2 - 30 min.
Also the day before, or when you start the recipe, prepare and cook 300 g mussels, as for mussels marinière, for example.
Stage 3 - 30 min.
Cook the pre-soaked beans in boiling water until tender.
Stage 4 - 1 min.
Drain and keep hot.
Stage 5 - 4 min.
Thinly slice 1 spring onion (scallion).
Stage 6 - 5 min.
Rinse and slice 200 g courgette – choose baby courgettes if possible that are still nice and crunchy.
Stage 7 - 2 min.
Dice 2 slices bread...
Stage 8 - 5 min.
...and fry in a frying pan with 30 g butter until golden brown.
Stage 9 - 2 min.
Put the beans into a salad bowl (while still hot, if possible) with the courgettes, spring onion and chopped parsley.
Stage 10 - 2 min.
Then add the croutons (also still hot, if possible) and the mussels.
Stage 11 - 1 min.
Finish by adding 5 tablespoons French dressing (vinaigrette). Mix well and serve without delay.
Remarks
Of course, for this recipe to be authentic it needs Paimpol coco beans, but any similar beans will do fine, such as white haricot or the "lingots du nord" shown in the photos.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,601 Kcal or 6,703 Kj | 97 gr | 159 gr | 96 gr |
| 80 % | 37 % | 15 % | 15 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 142 Kcal or 595 Kj | 9 gr | 14 gr | 9 gr |
| 7 % | 3 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 267 Kcal or 1,118 Kj | 16 gr | 26 gr | 16 gr |
| 13 % | 6 % | 2 % | 2 % |
How much will it cost?
- For 6 people : 3.41 €
- Per person : 0.57 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | White haricot beans: You can check-out other recipes which use it, like for example: Warm haricot bean salad, Beans with tomatoes, Cassoulet-style shepherd's pie., Sausages with baked beans, French style, Cassoulet, ... All |
| Mussels: You can check-out other recipes which use it, like for example: Mussels with arroz negro, Quiche Bretonne, Spaghetti with mussels and basil, Curried mussels with cabbage, Fillets of sole Dieppoise, ... All |
| Courgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable tartare, Kérinou slices, Little vegetable omelettes, Crispy prawn rolls, Eggs with tomatoes and courgettes, ... All |
| Butter: You can get more informations, or check-out other recipes which use it, for example: Tatin apple diplomat tart, Milk rolls, Roast pork with sage, cooked in a bag., Lime meringue tart, Oat shortbread biscuits, ... All |
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