Paimpol salad


Paimpol salad
This warm Paimpol salad captures the flavours of Brittany with mussels and white beans. These are combined with crunchy slices of baby courgette.
18K 2 4
Grade this recipe:

Last modified on: August 7th 2019

Keywords for this recipe:BrittanySaladWhite beansCocoPaimpolWarmLand and sea
For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
12 hours 47 min.35 min.13 hours 22 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 12 hours
Paimpol salad : Photo of step #1
The day before, put 300 g white haricot beans to soak in cold water overnight.

Stage 2 - 30 min.
Paimpol salad : Photo of step #2
Also the day before, or when you start the recipe, prepare and cook 300 g mussels, as for mussels marinière, for example.

Stage 3 - 30 min.
Paimpol salad : Photo of step #3
Cook the pre-soaked beans in boiling water until tender.

Stage 4 - 1 min.
Paimpol salad : Photo of step #4
Drain and keep hot.

Stage 5 - 4 min.
Paimpol salad : Photo of step #5
Thinly slice 1 spring onion (scallion).

Stage 6 - 5 min.
Paimpol salad : Photo of step #6
Rinse and slice 200 g courgette – choose baby courgettes if possible that are still nice and crunchy.

Stage 7 - 2 min.
Paimpol salad : Photo of step #7
Dice 2 slices bread...

Stage 8 - 5 min.
Paimpol salad : Photo of step #8
...and fry in a frying pan with 30 g butter until golden brown.

Stage 9 - 2 min.
Paimpol salad : Photo of step #9
Put the beans into a salad bowl (while still hot, if possible) with the courgettes, spring onion and chopped parsley.

Stage 10 - 2 min.
Paimpol salad : Photo of step #10
Then add the croutons (also still hot, if possible) and the mussels.

Stage 11 - 1 min.
Paimpol salad : Photo of step #11
Finish by adding 5 tablespoons French dressing (vinaigrette). Mix well and serve without delay.
Remarks
Of course, for this recipe to be authentic it needs Paimpol coco beans, but any similar beans will do fine, such as white haricot or the "lingots du nord" shown in the photos.
Keeping
Should be eaten immediately.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,601 Kcal or 6,703 Kj97 gr159 gr96 gr
80 %37 %15 %15 %
Per 100 g
Energetic valueProteins CarbohydratesFats
142 Kcal or 595 Kj9 gr14 gr9 gr
7 %3 %1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
267 Kcal or 1,118 Kj16 gr26 gr16 gr
13 %6 %2 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 6 people : 3.41 €
  • Per person : 0.57 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Other recipes you may also like
Potted meat (rillettes)
Potted meat (rillettes)
Potted meat (rillettes) is cooked long and slow in fat. Rillettes can be of pork or duck. Here is the pork version.
356K 25 6 hours 46 min. October 3rd 2019
Choux pastry (pâte à choux)
Choux pastry (pâte à choux)
Choux pastry is used for making profiteroles, eclairs and other small pastries.
481K4.5 1 hour 4 min. March 2nd 2019
Nanterre brioche
Nanterre brioche
This is the classic, but delicious, brioche recipe that you can find in any good baker's. Her unique shape is made from small balls of dough put in a mould.
243K3.8 2 hours 26 min. September 10th 2018
Creamy risotto with vegetables
Creamy risotto with vegetables
Risotto is one of the many delights of italian cooking... Here is a version with vegetables cooked separately, and their stock used to cook rice. Delicious, as you will see...
315K5 2 hours 53 min. June 12th 2011
Home-made doner kebab
Home-made doner kebab
The kebab is a way of cooking meat that originated in the Middle East (the word means grill or grilled meat in different languages). The doner kebab is made up of slices of meat skewered and grilled vertically. The Turkish version is traditionally served with a yogurt and herb sauce in bread and/or...
289K 15 2 hours 32 min. May 20th 2015
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2021-10-24)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page