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Paimpol salad

Name: Paimpol salad
Prep time: 12 h 47 min
Cook time: 35 min
Total time: 13 h 22 min
Yield: 6 people
Cuisine: French
Ingredients: 300 g white beans; 300 g mussels; 1 spring onion (scallion); 200 g courgette; 2 slices bread; 30 g butter; Parsley; 5 tablespoons french dressing (vinaigrette)

This warm Paimpol salad captures the flavours of Brittany with mussels and white beans. These are combined with crunchy slices of baby courgette.

59 K 3.7/5 (3 reviews)530521

Duration

13 hours 25 min.

Difficulty

Easy

Last modified on: August 7^th 2019

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 6 people, you will need:

1 300 g white beans
2 300 g mussels
3 1 spring onion (scallion)
4 200 g courgette
5 2 slices bread
6 30 g butter
7 Parsley
8 5 tablespoons french dressing (vinaigrette)
Total weight: 1,130 grams

Times for this recipe

Preparation

12 hours 50 min.

Cooking

35 min.

All in all

13 hours 25 min.

Preparation 12 hours 50 min.

Cooking 35 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 12 hours

The day before, put 300 g white beans to soak in cold water overnight.

Stage 2 - ⌛ 30 min.

Also the day before, or when you start the recipe, prepare and cook 300 g mussels, as for mussels marinière, for example.

Stage 3 - ⌛ 30 min.

Cook the pre-soaked beans in boiling water until tender.

Stage 4 - ⌛ 1 min.

Drain and keep hot.

Stage 5 - ⌛ 4 min.

Thinly slice 1 spring onion (scallion).

Stage 6 - ⌛ 5 min.

Rinse and slice 200 g courgette – choose baby courgettes if possible that are still nice and crunchy.

Stage 7 - ⌛ 2 min.

Dice 2 slices bread...

Stage 8 - ⌛ 5 min.

...and fry in a frying pan with 30 g butter until golden brown.

Stage 9 - ⌛ 2 min.

Put the beans into a salad bowl (while still hot, if possible) with the courgettes, spring onion and chopped parsley.

Stage 10 - ⌛ 2 min.

Then add the croutons (also still hot, if possible) and the mussels.

Stage 11 - ⌛ 1 min.

Finish by adding 5 tablespoons french dressing (vinaigrette). Mix well and serve without delay.

Remarks

Of course, for this recipe to be authentic it needs Paimpol coco beans, but any similar beans will do fine, such as white haricot or the "lingots du nord" shown in the photos.

Keeping: Should be eaten immediately.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	20 g RDI=32 %	110 g RDI=42 %	11 g RDI=16 %	171 kcal RDI=9 %	719 kJ RDI=9 %
Per person	38 g RDI=59 %	207 g RDI=78 %	21 g RDI=30 %	323 kcal RDI=16 %	1,355 kJ RDI=16 %
Whole recipe	231 g RDI=356 %	1,245 g RDI=470 %	129 g RDI=178 %	1,941 kcal RDI=97 %	8,128 kJ RDI=97 %