Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 560 RDI=220 % | 1,610 RDI=150 % | 1,130 RDI=170 % | 8,010 RDI=400 % | 33,540 RDI: 400 % |
Per 100 g | 20 RDI=8 % | 60 RDI=6 % | 40 RDI=6 % | 300 RDI=20 % | 1,240 RDI: 20 % |
Per person | 30 RDI=10 % | 90 RDI=8 % | 60 RDI=10 % | 450 RDI=20 % | 1,860 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example:
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