1,521 easy and fully explained recipes, with +66K photos and 78 videos

This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...

How to prepare an avocado

Name: How to prepare an avocado
Prep time: 11 min
Total time: 11 min
Yield: 1 piece
Cuisine: French
Ingredients: 1 avocado

Here is how to get from an avocado only the flesh of the fruit.

208 K 1× 3.3/5 (96 reviews)

15 min.

Easy

£1.10

1 piece

1 Ingredient

Last modified on: January 9^th 2010

For this recipe: I want to make it (732×) I made it (650×) Comment Send to a friend Ask me a question Follow Printable Diaporama User-friendly URL

For 1 piece, you will need:

1 1 avocado
Total weight: 250 grams

Change these quantities to make:

1 piece 2 pieces 3 pieces

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 15 min.

Step by step recipe

Stage 1 - 1 min.

Remove the small hard end of avocado.

Stage 2 - 1 min.

Take the avocado in your hand, press the knife blade onto the end of the fruit, and cut across until you meet the stone.

Stage 3 - 1 min.

Then turn around the stone, until you come back to the starting point.

Stage 4 - 1 min.

Then take hold the avocado with one half in each hand and twist in opposite directions...

Stage 5 - 1 min.

... the two halves are easy detached.

Stage 6 - 1 min.

To remove the stone, take the half which contains it in your hand, and give the stone a sharp blow with the knife: the blade will penetrate about half a centimetre ( ¼ inch).

Stage 7 - 1 min.

Then give twist the knife, by holding avocado firmly...

Stage 8 - 1 min.

... and the stone should come out easily.

Stage 9 - 1 min.

To remove flesh, use a tablespoon...

Stage 10 - 1 min.

... pass the tablespoon along the skin...

Stage 11 - 1 min.

... and scoop out avocado flesh in one movement.

Stage 12

To recap, watch the complete operation in this video.

Remarks

The best avocado kind is, in my opinion, the "Hass", almost purple or black and knobbly. Beware of perfect green shiny avocados, they have no taste. In general, let's say that the uglier they are, the better.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	0	0	0	0	0 RDI: 0 %
Per 100 g	0	0	0	0	0 RDI: 0 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

How much will it cost?

For 1 piece : £1.10

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Avocado

You can get more informations, or check-out other recipes which use it, for example: Celery and avocado salad, Mixed salad with curry mayo, Avocado mousse with sorrel, Mexican salad, Mexican tart, ... See them all 35

Other recipes you may also like

How to prepare corn salad

Corn salad (or lamb's lettuce) is a green salad plant. It can be used like lettuce, but requires careful preparation as it is often grown in sand. Here is how to prepare corn salad from the freshly picked plant to the leaves ready to use.

April 10^th 2013160 K4.1 20 min.

Green bean purée

Green (or French) beans are usually served whole, for instance as an accompanying vegetable or in a salad, but they make a good purée, too. This is tasty on its own, but also goes very well with meats, and children usually prefer it to "normal" beans.

August 11^th 202397 K 25 min.

Mushroom duxelles

A duxelles consists of finely sliced mushrooms cooked in butter with shallots. It is more of a preparation than a dish in its own right, which can be used in other recipes.

May 10^th 202371 K 25 min.

Passion fruit jellies

Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .

July 4^th 2018346 K4 2 hours 30 min.

Herb olive oil

This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc...

February 21^th 2011324 K3.8 25 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

The 1 comment already posted on this recipe

In regard to step 6: If you're not careful, the blade may also penetrate about a half centimeter (1/4 inch) into the hand as well; it is likely to be be painful. If you are not comfortable with a chef's knife, in order to avoid injury, you may devise another method of removing the stone.
Thanks.
Posted by Chris october 5^th 2011 at 21:50 n° 1

Follow this recipe (as 2 people already do)

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.