Mexican salad


Mexican salad
This Mexican-inspired salad combines red kidney beans with avocado, chopped onions and tomatoes. It is dressed with olive oil, lime and a touch of Tabasco heat.
20,6904.2/5 for 12 ratings
Grade this recipe:

Last modified on: October 9th 2019

For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
28 min.28 min.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
Work this out...

Keeping:

1 or 2 days in the fridge, covered with plastic film.

Step by step recipe


Stage 1 - 5 min.
Mexican salad : Photo of step #1
Rinse and drain the 250 g tinned red kidney beans and dry in a tea towel.

Stage 2 - 5 min.
Mexican salad : Photo of step #2
Prepare 1 avocado, cut into small peieces and drizzle a little lime juice over.

Stage 3 - 5 min.
Mexican salad : Photo of step #3
Put the avocado into a salad bowl with the prepared and finely chopped 1 onion.

Stage 4 - 7 min.
Mexican salad : Photo of step #4
Prepare 300 g tomatoes and chop into small pieces..

Stage 5 - 1 min.
Mexican salad : Photo of step #5
Add the red beans and tomatoes to the bowl...

Stage 6 - 1 min.
Mexican salad : Photo of step #6
...and add the chopped parsley.

Stage 7 - 3 min.
Mexican salad : Photo of step #7
Prepare the dressing by mixing 3 tablespoons lime juice, 3 tablespoons olive oil, 1 teaspoon Tabasco sauce, salt and pepper.

Stage 8 - 1 min.
Mexican salad : Photo of step #8
Pour the dressing into the bowl and mix well.

Your Mexican salad is ready.

Remarks

Give the dressing more of a distinctive flavour by adding a little lime zest.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,377 Kcal or 5,765 Kj62 gr173 gr49 gr
69 %24 %16 %7 %
Per 100 g
Energetic valueProteins CarbohydratesFats
135 Kcal or 565 Kj6 gr17 gr5 gr
7 %2 %2 %1 %
Per person
Energetic valueProteins CarbohydratesFats
344 Kcal or 1,440 Kj16 gr43 gr12 gr
17 %6 %4 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Tomato omelette, Tomato meat balls, Paella, Hot tomato sauce, Eggs with tomatoes and courgettes, ... All
Tinned red kidney beansTinned red kidney beans: You can check-out other recipes which use it, like for example: Mexican tart, Enchiladas, Express chilli con carne, African style chicken, ... All
Lime juiceLime juice: You can check-out other recipes which use it, like for example: Lime meringue tart, Mexican tart, Thin tomato jelly and avocado tart, Langoustine sabayon tart, Cucumber, avocado and mussel salad, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Rice and peas, Leek and tuna loaf, Spicy seafood plancha, Vegetable stock, Guacamole, ... All

Other recipes you may also like

Chestnut cake
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
76,6905/5 for 2 ratings 1 hour 13 min.
Fruit crumble
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
74,7554.0/5 for 20 ratings 1 hour 11 min.
Caramelised apple pie
Caramelised apple pie
Apple pie made with caramelised apples.
69,0074.3/5 for 18 ratings 1 hour 55 min.
Toasted almond cake
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.
68,1434.4/5 for 16 ratings 2 hours 2 min.
Nanou's chocolate cake
Nanou's chocolate cake
A moist melting cake, very very chocolaty...
80,0044.6/5 for 19 ratings 1 hour 45 min.

News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2021-01-31)

I am not a leaving thing
Note: We'll never share your email with anyone else.

Post your comment or question

I am not a leaving thing

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page