1,309 easy and fully explained recipes, with 26,227 photos and 77 videos

Mexican salad

This Mexican-inspired salad combines red kidney beans with avocado, chopped onions and tomatoes. It is dressed with olive oil, lime and a touch of Tabasco heat.

50K 20 3.7

Last modified on: October 9^th 2019

Keywords for this recipe:Salad Mexico Red beans Avocado Chili Tabasco

For 4 people, you will need:

1 250 g tinned red kidney beans
2 1 avocado
3 1 onion
4 300 g tomato
5 parsley
6 3 tablespoons lime juice
7 3 tablespoons olive oil
8 1 teaspoon Tabasco
9 salt
10 pepper
Total weight: 1,020 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
28 min.	28 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Rinse and drain the 250 g tinned red kidney beans and dry in a tea towel.

Stage 2 - 5 min.

Prepare 1 avocado, cut into small peieces and drizzle a little lime juice over.

Stage 3 - 5 min.

Put the avocado into a salad bowl with the prepared and finely chopped 1 onion.

Stage 4 - 7 min.

Prepare 300 g tomatoes and chop into small pieces..

Stage 5 - 1 min.

Add the red beans and tomatoes to the bowl...

Stage 6 - 1 min.

...and add the chopped parsley.

Stage 7 - 3 min.

Prepare the dressing by mixing 3 tablespoons lime juice, 3 tablespoons olive oil, 1 teaspoon Tabasco sauce, salt and pepper.

Stage 8 - 1 min.

Pour the dressing into the bowl and mix well.

Your Mexican salad is ready.

Remarks

Give the dressing more of a distinctive flavour by adding a little lime zest.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,377 Kcal or 5,765 Kj	62 gr	173 gr	49 gr
69 %	24 %	16 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
135 Kcal or 565 Kj	6 gr	17 gr	5 gr
7 %	2 %	2 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
344 Kcal or 1,440 Kj	16 gr	43 gr	12 gr
17 %	6 %	4 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.00 €
Per person : 0.75 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Tomato: You can get more informations, or check-out other recipes which use it, for example: Mixed salad, Tomato and courgette tart, Salade Niçoise, Warm broccoli and Tuna Salad, Mediterranean toast, ... All
	Tinned red kidney beans: You can check-out other recipes which use it, like for example: Mexican tart, Chicano burger, Enchiladas, African style chicken, Cauliflower, red bean and avocado salad, ... All
	Lime juice: You can check-out other recipes which use it, like for example: Cucumber, avocado and mussel salad, Fried cheese toasties with avocado, Mojito peaches, Mexican tart, Thai-style Chicken with Cashew Nuts, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Bolognaise lasagne, Veal Marengo, Endive and beer soup, Scallop and leek pancakes, Rabbit with mustard, ... All

Other recipes you may also like

Bouquet garni

Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after...
377K3.5 12 min. March 21^th 2017

How to cook Morteau sausage well

This is, in my opinion, the best smoked sausage. You can cook it in a number of ways, here are three of the best known.
2.4M4 40 min. November 15^th 2018

How to cook hard-boiled eggs properly

A hard-boiled egg is properly cooked when: shell is not broken, white and yolk are firm, yolk is only yellow with no traces of green around it. Here are some tips to make this easy.
1.3M 65 1 hour 28 min. November 4^th 2013

Fisherman's Ragout

This ragout combines vegetables (cut small and cooked until just tender in vegetable stock) with a mix of cockles and chunks of fish, all simmered together with cream and saffron.
78K4.1 2 hours 17 min. December 30^th 2019

Peach and verbena feuilleté

In French, a "feuilleté" can be anything, sweet or savoury, wrapped in or with a base of puff pastry, from a sausage roll to a millefeuille. This is an elegant tart-style feuilleté with a caramelized pastry base, topped with a light custard flavoured with verbena. This is based on a confectioner's...
21K4.1 2 hours 23 min. September 3^rd 2017

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.