1,495 easy and fully explained recipes, with +66K photos and 78 videos

Mexican salad

This Mexican-inspired salad combines red kidney beans with avocado, chopped onions and tomatoes. It is dressed with olive oil, lime and a touch of Tabasco heat.

85 K 3.5/5 (24 reviews)

30 min.

Easy

3 €

4 people

10 Ingredients

Last modified on: October 9^th 2019

For this recipe: I want to make it (545×) I made it (414×) Comment Send to a friend Ask a question Follow Printable Diaporama Vidéo

For 4 people, you will need:

1 250 g tinned red kidney beans
2 1 avocado
3 1 onion
4 300 g tomato
5 parsley
6 3 tablespoons lime juice
7 3 tablespoons olive oil
8 1 teaspoon Tabasco
9 salt
10 pepper
Total weight: 1,020 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Rinse and drain the 250 g tinned red kidney beans and dry in a tea towel.

Stage 2 - 5 min.

Prepare 1 avocado, cut into small peieces and drizzle a little lime juice over.

Stage 3 - 5 min.

Put the avocado into a salad bowl with the prepared and finely chopped 1 onion.

Stage 4 - 7 min.

Prepare 300 g tomatoes and chop into small pieces..

Stage 5 - 1 min.

Add the red beans and tomatoes to the bowl...

Stage 6 - 1 min.

...and add the chopped parsley.

Stage 7 - 3 min.

Prepare the dressing by mixing 3 tablespoons lime juice, 3 tablespoons olive oil, 1 teaspoon Tabasco sauce, salt and pepper.

Stage 8 - 1 min.

Pour the dressing into the bowl and mix well.

Your Mexican salad is ready.

Remarks

Give the dressing more of a distinctive flavour by adding a little lime zest.

Keeping: 1 or 2 days in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	60 RDI=20 %	170 RDI=20 %	50 RDI=7 %	1,380 RDI=70 %	5,770 RDI: 70 %
Per 100 g	6 RDI=2 %	20 RDI=2 %	4 RDI=1 %	130 RDI=7 %	570 RDI: 7 %
Per person	20 RDI=6 %	40 RDI=4 %	10 RDI=2 %	340 RDI=20 %	1,440 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

How much will it cost?

For 4 people : 4.25 €
Per person : 1.10 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Other recipes you may also like

Avocado and smoked salmon terrine

In this colourful terrine, layers of avocado alternate with smoked salmon and diced tomato in balsamic vinegar.
April 10^th 2011182 K5 4 hours 7 min.

Tatin apples with mascarpone cream

Small pieces of apple cooked "tatin" style (caramelized in a pan) with a light mascarpone cream.
November 20^th 2011184 K4.3 1 hour 3 min.

Leek and fresh tuna tart

The puff pastry case is filled with a layer of leek, lightly fried chunks of fresh tuna and a quiche mixture.
April 17^th 202281 K5 1 hour 15 min.

Similar in texture to a classic rich French custard tart, this version has the same sweetcrust pastry case, but the filling has a delicious pistachio flavour, rather than the normal vanilla.
July 13^th 2022122 K 24.3 50 min.

Creamy spinach and potato gratin

This is a gratin with a difference: before going in the oven, the layers of spinach and potato are topped with cream in which Mont d'Or cheese has been melted (or another cheese, if you prefer).
December 17^th 201771 K4 1 hour 5 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.