Mixed salad with curry mayo


Mixed salad with curry mayo
A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.
24K 2 4.5
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Last modified on: September 19th 2018

Keywords for this recipe:SaladCurryMayonnaiseIndiaIndianAvocadoLimeArtichokeMushrooms
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
30 min.30 min.
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Step by step recipe


Stage 1 - 5 min.
Mixed salad with curry mayo : Photo of step #1
Peel 1 avocado, remove the stone and slice the flesh.

Sprinkle with the juice of ½ lime, then set aside.

Stage 2 - 3 min.
Mixed salad with curry mayo : Photo of step #2
Slice 150 g artichoke heart.

Stage 3 - 3 min.
Mixed salad with curry mayo : Photo of step #3
Put the avocado and artichokes into a salad bowl and add 50 g tuna in oil.

Stage 4 - 5 min.
Mixed salad with curry mayo : Photo of step #4
Add some chopped parsley and 1 shallot, finely sliced.

Stage 5 - 10 min.
Mixed salad with curry mayo : Photo of step #5
Finish with 150 g mushrooms, peeled and sliced.

Stage 6 - 2 min.
Mixed salad with curry mayo : Photo of step #6
Mix 150 g Mayonnaise with 1 tablespoon curry powder.

Stage 7 - 2 min.
Mixed salad with curry mayo : Photo of step #7
Add the curry mayonnaise to the salad and mix well.

Stage 8
Mixed salad with curry mayo : Photo of step #8
Your salad is ready.
Remarks
As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.
Keeping
A day in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,352 Kcal or 5,661 Kj28 gr33 gr123 gr
68 %11 %3 %19 %
Per 100 g
Energetic valueProteins CarbohydratesFats
160 Kcal or 670 Kj3 gr4 gr15 gr
8 %1 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
338 Kcal or 1,415 Kj7 gr8 gr31 gr
17 %3 %1 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 4.70 €
  • Per person : 1.18 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Artichoke heartArtichoke heart: You can check-out other recipes which use it, like for example: Artichoke hearts forestier , Avocado, artichoke and chicken salad, ... All
MushroomsMushrooms: You can get more informations, or check-out other recipes which use it, for example: Mushroom bourguignon, Summer Salmon Blanquette, Mushroom and artichoke omelette, Crispy potato and mushroom brik rolls, Penne with Mushrooms, ... All
MayonnaiseMayonnaise: You can get more informations, or check-out other recipes which use it, for example: Green Piedmont Salad, Breton coleslaw, Macédoine of vegetables, Breton Sandwich, Coleslaw, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Pan bagnat, Tomato ladybirds, Warm broccoli and Tuna Salad, Oriane's tuna rillettes , Tuna pasta, ... All
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