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Mixed salad with curry mayo

A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.

28K 2 4.5

Last modified on: September 19^th 2018

Keywords for this recipe:Salad Curry Mayonnaise India Indian Avocado Lime Artichoke Mushrooms

For 4 people, you will need:

1 1 avocado
2 ½ lime
3 150 g artichoke heart
4 50 g tuna in oil
5 parsley
6 1 shallot
7 150 g mushrooms
8 150 g Mayonnaise
9 1 tablespoon curry powder
Total weight: 845 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
30 min.	30 min.

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Step by step recipe

Stage 1 - 5 min.

Mixed salad with curry mayo : Photo of step #1

Peel 1 avocado, remove the stone and slice the flesh.

Sprinkle with the juice of ½ lime, then set aside.

Stage 2 - 3 min.

Mixed salad with curry mayo : Photo of step #2

Slice 150 g artichoke heart.

Stage 3 - 3 min.

Mixed salad with curry mayo : Photo of step #3

Put the avocado and artichokes into a salad bowl and add 50 g tuna in oil.

Stage 4 - 5 min.

Mixed salad with curry mayo : Photo of step #4

Add some chopped parsley and 1 shallot, finely sliced.

Stage 5 - 10 min.

Mixed salad with curry mayo : Photo of step #5

Finish with 150 g mushrooms, peeled and sliced.

Stage 6 - 2 min.

Mixed salad with curry mayo : Photo of step #6

Mix 150 g Mayonnaise with 1 tablespoon curry powder.

Stage 7 - 2 min.

Mixed salad with curry mayo : Photo of step #7

Add the curry mayonnaise to the salad and mix well.

Stage 8

Mixed salad with curry mayo : Photo of step #8

Your salad is ready.

Remarks

As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.

Keeping

A day in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,352 Kcal or 5,661 Kj	28 gr	33 gr	123 gr
68 %	11 %	3 %	19 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
160 Kcal or 670 Kj	3 gr	4 gr	15 gr
8 %	1 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
338 Kcal or 1,415 Kj	7 gr	8 gr	31 gr
17 %	3 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 4.70 €
Per person : 1.18 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Breton Sandwich, Avocado with Tuna, Mimosa eggs, Tomato ladybirds, Breton coleslaw, ... All
	Artichoke heart: You can check-out other recipes which use it, like for example: Avocado, artichoke and chicken salad, Artichoke hearts forestier , ... All
	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Corn salad with croutons, Vol-au-vent, Kérinou slices, Stuffed artichokes au gratin, Bolognaise lasagne, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Baby courgette salad, Crunchy courgette and mushroom salad, Baked potatoes with poached egg and tuna sauce , Springtime mixed salad, Tapenade, ... All

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