Mixed salad with curry mayo


Mixed salad with curry mayo
A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.
9,0504/5 for 1 ratings
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Last modified on: September 19th 2018

For 4 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
30 min.30 min.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Keeping:

A day in the fridge, covered with plastic film.

Step by step recipe


Stage 1 - 5 min.
Mixed salad with curry mayo : Photo of step #1
Peel 1 avocado, remove the stone and slice the flesh.

Sprinkle with the juice of ½ lime, then set aside.

Stage 2 - 3 min.
Mixed salad with curry mayo : Photo of step #2
Slice 150 g artichoke heart.

Stage 3 - 3 min.
Mixed salad with curry mayo : Photo of step #3
Put the avocado and artichokes into a salad bowl and add 50 g tuna in oil.

Stage 4 - 5 min.
Mixed salad with curry mayo : Photo of step #4
Add some chopped parsley and 1 shallot, finely sliced.

Stage 5 - 10 min.
Mixed salad with curry mayo : Photo of step #5
Finish with 150 g mushrooms, peeled and sliced.

Stage 6 - 2 min.
Mixed salad with curry mayo : Photo of step #6
Mix 150 g Mayonnaise with 1 tablespoon curry powder.

Stage 7 - 2 min.
Mixed salad with curry mayo : Photo of step #7
Add the curry mayonnaise to the salad and mix well.

Stage 8
Mixed salad with curry mayo : Photo of step #8
Your salad is ready.

Remarks

As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,352 Kcal or 5,661 Kj28 gr33 gr123 gr
68 %11 %3 %19 %
Per 100 g
Energetic valueProteins CarbohydratesFats
160 Kcal or 670 Kj3 gr4 gr15 gr
8 %1 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
338 Kcal or 1,415 Kj7 gr8 gr31 gr
17 %3 %1 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
Artichoke heartArtichoke heart: You can check-out other recipes which use it, like for example: Artichoke hearts forestier , ... All
MushroomsMushrooms: You can get more informations, or check-out other recipes which use it, for example: Penne with Mushrooms, Kérinou slices, Bolognaise lasagne, Smoked haddock and leek fondue tartines, Rabbit civet "à la normande", ... All
MayonnaiseMayonnaise: You can get more informations, or check-out other recipes which use it, for example: Green Piedmont Salad, Tomato ladybirds, Mimosa eggs, Crunchy courgette and mushroom salad, Surprise bread, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Cretan salad, Nanou's tuna tart, Avocado with Tuna, Tomato ladybirds, Leek and tuna loaf, ... All

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