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Mixed salad with curry mayo

A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.

35K 2 4.5

Last modified on: September 19^th 2018

Keywords for this recipe:

For 4 people, you will need:

1 1 avocado
2 ½ lime
3 150 g artichoke heart
4 50 g tuna in oil
5 parsley
6 1 shallot
7 150 g mushrooms
8 150 g Mayonnaise
9 1 tablespoon curry powder
Total weight: 845 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
30 min.	30 min.

At what time:

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Step by step recipe

Stage 1 - 5 min.

Mixed salad with curry mayo : Photo of step #1

Peel 1 avocado, remove the stone and slice the flesh.

Sprinkle with the juice of ½ lime, then set aside.

Stage 2 - 3 min.

Mixed salad with curry mayo : Photo of step #2

Slice 150 g artichoke heart.

Stage 3 - 3 min.

Mixed salad with curry mayo : Photo of step #3

Put the avocado and artichokes into a salad bowl and add 50 g tuna in oil.

Stage 4 - 5 min.

Mixed salad with curry mayo : Photo of step #4

Add some chopped parsley and 1 shallot, finely sliced.

Stage 5 - 10 min.

Mixed salad with curry mayo : Photo of step #5

Finish with 150 g mushrooms, peeled and sliced.

Stage 6 - 2 min.

Mixed salad with curry mayo : Photo of step #6

Mix 150 g Mayonnaise with 1 tablespoon curry powder.

Stage 7 - 2 min.

Mixed salad with curry mayo : Photo of step #7

Add the curry mayonnaise to the salad and mix well.

Stage 8

Mixed salad with curry mayo : Photo of step #8

Your salad is ready.

Remarks

As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.

Keeping

A day in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,411 Kcal or 5,908 Kj	28 gr	33 gr	129 gr
71 %	11 %	3 %	20 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
167 Kcal or 699 Kj	3 gr	4 gr	15 gr
8 %	1 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
353 Kcal or 1,478 Kj	7 gr	8 gr	32 gr
18 %	3 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 4 people : 4.70 €
Per person : 1.18 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Artichoke heart: You can check-out other recipes which use it, like for example: Avocado, artichoke and chicken salad, Artichoke hearts forestier , ... All
	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Vol-au-vent, Stuffed Mushrooms, Baked Mont d'Or with diced mixed vegetables, Gratin of chicken with rice and sautéed mushrooms, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Seafood feuillantines, Eggs with mayonnaise, Coleslaw, Vegetable tartare, Mimosa eggs, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Springtime mixed salad, Baby courgette salad, Tuna pasta, Pan bagnat, Baked potatoes with poached egg and tuna sauce , ... All

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