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Mixed salad with curry mayo

Mixed salad with curry mayo
A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.
66 K 4.7/5 (3 reviews)
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duree30 min. difficultéEasy prix4.70 € pour combien4 people ingredients9 Ingredients
Keywords:
Last modified on: May 10th 2023
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For 4 people, you will need:
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Times for this recipe
Preparation: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe

Stage 1 - ⌛ 5 min.
Mixed salad with curry mayo : Stage 1
Peel 1 avocado, remove the stone and slice the flesh.

Sprinkle with the juice of ½ lime, then set aside.
Stage 2 - ⌛ 3 min.
Mixed salad with curry mayo : Stage 2
Slice 150 g artichoke heart.
Stage 3 - ⌛ 3 min.
Mixed salad with curry mayo : Stage 3
Put the avocado and artichokes into a salad bowl and add 50 g tuna in oil.
Stage 4 - ⌛ 5 min.
Mixed salad with curry mayo : Stage 4
Add some chopped parsley and 1 shallot, finely sliced.
Stage 5 - ⌛ 10 min.
Mixed salad with curry mayo : Stage 5
Finish with 150 g mushrooms, prepared in strips.
Stage 6 - ⌛ 2 min.
Mixed salad with curry mayo : Stage 6
Mix 150 g mayonnaise with 1 tablespoon curry powder.
Stage 7 - ⌛ 2 min.
Mixed salad with curry mayo : Stage 7
Add the curry mayonnaise to the salad and mix well.
Stage 8
Mixed salad with curry mayo : Stage 8
Your salad is ready.
Remarks
As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe40 RDI=10 %30 RDI=3 %320 RDI=50 %3,200 RDI=160 %13,400 RDI: 160 %
Per 100 g4 RDI=2 %4 RDI=0 %40 RDI=6 %380 RDI=20 %1,590 RDI: 20 %
Per person9 RDI=4 %8 RDI=1 %80 RDI=10 %800 RDI=40 %3,350 RDI: 40 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish, egg, Sulfites, mustard
How much will it cost?
  • For 4 people : 6.00 €
  • Per person : 1.50 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Artichoke heart
Artichoke heart

Like these other recipes: Small green vegetables in Mornay sauce, Avocado, artichoke and chicken salad, Artichoke hearts forestier , ... See them all 3

Mushrooms
Mushrooms

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Mayonnaise
Mayonnaise

You can get more informations, or check-out other recipes which use it, for example: Chicken club sandwich, Avocado with Sautéed Prawns , Breton Sandwich, Crab Cakes, Eggs with mayonnaise, ... See them all 23

Tuna in oil
Tuna in oil

Like these other recipes: Avocado with Tuna, Nanou's tuna tart, Pan bagnat, Baker's tuna and mushroom tart, Tomato ladybirds, ... See them all 24

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