Mixed salad with curry mayo


Mixed salad with curry mayo
A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.
66 K 4.7/5 (3 reviews)
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Last modified on: May 10th 2023
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For 4 people, you will need:

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Times for this recipe
Preparation: 30 min.
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Step by step recipe


Stage 1 - ⌛ 5 min.
Mixed salad with curry mayo : Stage 1
Peel 1 avocado, remove the stone and slice the flesh.

Sprinkle with the juice of ½ lime, then set aside.

Stage 2 - ⌛ 3 min.
Mixed salad with curry mayo : Stage 2
Slice 150 g artichoke heart.

Stage 3 - ⌛ 3 min.
Mixed salad with curry mayo : Stage 3
Put the avocado and artichokes into a salad bowl and add 50 g tuna in oil.

Stage 4 - ⌛ 5 min.
Mixed salad with curry mayo : Stage 4
Add some chopped parsley and 1 shallot, finely sliced.

Stage 5 - ⌛ 10 min.
Mixed salad with curry mayo : Stage 5
Finish with 150 g mushrooms, prepared in strips.

Stage 6 - ⌛ 2 min.
Mixed salad with curry mayo : Stage 6
Mix 150 g mayonnaise with 1 tablespoon curry powder.

Stage 7 - ⌛ 2 min.
Mixed salad with curry mayo : Stage 7
Add the curry mayonnaise to the salad and mix well.

Stage 8
Mixed salad with curry mayo : Stage 8
Your salad is ready.
Remarks
As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe40 RDI=10 %30 RDI=3 %320 RDI=50 %3,200 RDI=160 %13,400 RDI: 160 %
Per 100 g4 RDI=2 %4 RDI=0 %40 RDI=6 %380 RDI=20 %1,590 RDI: 20 %
Per person9 RDI=4 %8 RDI=1 %80 RDI=10 %800 RDI=40 %3,350 RDI: 40 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish, egg, Sulfites, mustard
How much will it cost?
  • For 4 people : 6.00 €
  • Per person : 1.50 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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