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Mixed salad with curry mayo

Name: Mixed salad with curry mayo
Prep time: 30 min
Total time: 30 min
Yield: 4 people
Cuisine: French
Ingredients: 1 avocado; ½ lime; 150 g artichoke heart; 50 g tuna in oil; Parsley; 1 shallot; 150 g mushrooms; 150 g mayonnaise; 1 tablespoon curry powder

A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.

74 K 4.7/5 (3 reviews)588615

Duration

30 min.

Difficulty

Easy

Last modified on: May 10^th 2023

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 1 avocado
2 ½ lime
3 150 g artichoke heart
4 50 g tuna in oil
5 Parsley
6 1 shallot
7 150 g mushrooms
8 150 g mayonnaise
9 1 tablespoon curry powder
Total weight: 845 grams

Times for this recipe

Preparation

30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

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Step by step recipe

Stage 1 - ⌛ 5 min.

Peel 1 avocado, remove the stone and slice the flesh.

Sprinkle with the juice of ½ lime, then set aside.

Stage 2 - ⌛ 3 min.

Slice 150 g artichoke heart.

Stage 3 - ⌛ 3 min.

Put the avocado and artichokes into a salad bowl and add 50 g tuna in oil.

Stage 4 - ⌛ 5 min.

Add some chopped parsley and 1 shallot, finely sliced.

Stage 5 - ⌛ 10 min.

Finish with 150 g mushrooms, prepared in strips.

Stage 6 - ⌛ 2 min.

Mix 150 g mayonnaise with 1 tablespoon curry powder.

Stage 7 - ⌛ 2 min.

Add the curry mayonnaise to the salad and mix well.

Stage 8

Your salad is ready.

Remarks

As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.

Keeping: A day in the fridge, covered with plastic film.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	4 g RDI=6 %	4 g RDI=2 %	37 g RDI=52 %	165 kcal RDI=8 %	692 kJ RDI=8 %
Per person	8 g RDI=13 %	8 g RDI=3 %	80 g RDI=110 %	348 kcal RDI=17 %	1,461 kJ RDI=17 %
Whole recipe	33 g RDI=52 %	34 g RDI=13 %	320 g RDI=439 %	1,395 kcal RDI=70 %	5,844 kJ RDI=70 %