Mixed salad with curry mayo


Mixed salad with curry mayo
A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.
32K 2 4.5
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Last modified on: September 19th 2018

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
30 min.30 min.
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Step by step recipe


Stage 1 - 5 min.
Mixed salad with curry mayo : Photo of step #1
Peel 1 avocado, remove the stone and slice the flesh.

Sprinkle with the juice of ½ lime, then set aside.

Stage 2 - 3 min.
Mixed salad with curry mayo : Photo of step #2
Slice 150 g artichoke heart.

Stage 3 - 3 min.
Mixed salad with curry mayo : Photo of step #3
Put the avocado and artichokes into a salad bowl and add 50 g tuna in oil.

Stage 4 - 5 min.
Mixed salad with curry mayo : Photo of step #4
Add some chopped parsley and 1 shallot, finely sliced.

Stage 5 - 10 min.
Mixed salad with curry mayo : Photo of step #5
Finish with 150 g mushrooms, peeled and sliced.

Stage 6 - 2 min.
Mixed salad with curry mayo : Photo of step #6
Mix 150 g Mayonnaise with 1 tablespoon curry powder.

Stage 7 - 2 min.
Mixed salad with curry mayo : Photo of step #7
Add the curry mayonnaise to the salad and mix well.

Stage 8
Mixed salad with curry mayo : Photo of step #8
Your salad is ready.
Remarks
As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.
Keeping
A day in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,411 Kcal or 5,908 Kj28 gr33 gr129 gr
71 %11 %3 %20 %
Per 100 g
Energetic valueProteins CarbohydratesFats
167 Kcal or 699 Kj3 gr4 gr15 gr
8 %1 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
353 Kcal or 1,478 Kj7 gr8 gr32 gr
18 %3 %1 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard
How much will it cost?
  • For 4 people : 4.70 €
  • Per person : 1.18 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
Artichoke heartArtichoke heart: You can check-out other recipes which use it, like for example: Avocado, artichoke and chicken salad, Artichoke hearts forestier , ... All
MushroomsMushrooms: You can get more informations, or check-out other recipes which use it, for example: "Land and sea" kebabs, Rabbit with mustard, Sautéed turmeric chicken with mushrooms, Celeriac and mushroom gratin, Bolognaise lasagne, ... All
MayonnaiseMayonnaise: You can get more informations, or check-out other recipes which use it, for example: Mimosa eggs, Crunchy courgette and mushroom salad, Chicken club sandwich, Eggs with mayonnaise, Green Piedmont Salad, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Salade Niçoise, Oriane's tuna rillettes , Baker's pizza, Rice and purple-sprouting broccoli salad, Baker's tuna and mushroom tart, ... All
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