For 4 people, you will need:
1 
½ 
1 
150 g 
1 tablespoon curry powder
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 30 min. | 30 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Slice 150 g artichoke heart.
Stage 3 - 3 min.
Put the avocado and artichokes into a salad bowl and add 50 g tuna in oil.
Stage 4 - 5 min.
Add some chopped parsley and 1 shallot, finely sliced.
Stage 5 - 10 min.
Finish with 150 g mushrooms, peeled and sliced.
Stage 6 - 2 min.
Mix 150 g Mayonnaise with 1 tablespoon curry powder.
Stage 7 - 2 min.
Add the curry mayonnaise to the salad and mix well.
Stage 8
Your salad is ready.
Remarks
As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.
Keeping:
A day in the fridge, covered with plastic film.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,352 Kcal or 5,661 Kj | 28 gr | 33 gr | 123 gr |
| 68 % | 11 % | 3 % | 19 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 160 Kcal or 670 Kj | 3 gr | 4 gr | 15 gr |
| 8 % | 1 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 338 Kcal or 1,415 Kj | 7 gr | 8 gr | 31 gr |
| 17 % | 3 % | 1 % | 5 % |
How much will it cost?
- For 4 people : 4.70 €
- Per person : 1.18 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Sautéd mushrooms with spring onions and cured ham, Stuffed Mushrooms, Rustic chicken and mushroom pie, Mixed salad, Pasta with mushrooms, ... All |
 | Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Macédoine of vegetables, Seafood feuillantines, Chicken club sandwich, Eggs with mayonnaise, Breton Sandwich, ... All |
 | Artichoke heart: You can check-out other recipes which use it, like for example: Avocado, artichoke and chicken salad, Artichoke hearts forestier , ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Oriane's tuna rillettes , Baker's tuna and mushroom tart, Baby courgette salad, Nanou's tuna tart, Springtime mixed salad, ... All |
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