Mixed salad with curry mayo


Mixed salad with curry mayo
A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.
44K 3 4.7
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Last modified on: May 10th 2023

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
30 min.30 min.
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Step by step recipe


Stage 1 - 5 min.
Mixed salad with curry mayo
Peel 1 avocado, remove the stone and slice the flesh.

Sprinkle with the juice of ½ lime, then set aside.

Stage 2 - 3 min.
Mixed salad with curry mayo
Slice 150 g artichoke heart.

Stage 3 - 3 min.
Mixed salad with curry mayo
Put the avocado and artichokes into a salad bowl and add 50 g tuna in oil.

Stage 4 - 5 min.
Mixed salad with curry mayo
Add some chopped parsley and 1 shallot, finely sliced.

Stage 5 - 10 min.
Mixed salad with curry mayo
Finish with 150 g mushrooms, prepared in strips.

Stage 6 - 2 min.
Mixed salad with curry mayo
Mix 150 g Mayonnaise with 1 tablespoon curry powder.

Stage 7 - 2 min.
Mixed salad with curry mayo
Add the curry mayonnaise to the salad and mix well.

Stage 8
Mixed salad with curry mayo
Your salad is ready.
Remarks
As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.
Keeping
A day in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,411 Kcal or 5,908 Kj28 gr33 gr129 gr
71 %11 %3 %20 %
Per 100 g
Energetic valueProteins CarbohydratesFats
167 Kcal or 699 Kj3 gr4 gr15 gr
8 %1 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
353 Kcal or 1,478 Kj7 gr8 gr32 gr
18 %3 %1 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard
How much will it cost?
  • For 4 people : 4.70 €
  • Per person : 1.18 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Artichoke heartArtichoke heart: You can check-out other recipes which use it, like for example: Avocado, artichoke and chicken salad, Small green vegetables in Mornay sauce, Artichoke hearts forestier , ... All
MushroomsMushrooms: You can get more informations, or check-out other recipes which use it, for example: Celeriac and mushroom gratin, Veal with mushrooms and green asparagus, "Land and sea" kebabs, Vol-au-vent, Sautéed turmeric chicken with mushrooms, ... All
MayonnaiseMayonnaise: You can get more informations, or check-out other recipes which use it, for example: Cocktail sauce, Avocado with Sautéed Prawns , Roscoff salad, Breton Sandwich, Rice and zucchini salad with paprika, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Pan bagnat, Baked potatoes with poached egg and tuna sauce , Rice and fresh spinach salad, Nanou's tuna tart, Cucumber and salmon salad, ... All
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