







| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 1 g RDI=3 % | 18 g RDI=7 % | 4 g RDI=6 % | 120 kcal RDI=6 % | 503 kJ RDI=6 % |
| Per person | 5 g RDI=8 % | 47 g RDI=18 % | 11 g RDI=16 % | 313 kcal RDI=16 % | 1,314 kJ RDI=16 % |
| Whole recipe | 20 g RDI=31 % | 190 g RDI=72 % | 46 g RDI=63 % | 1,255 kcal RDI=63 % | 5,254 kJ RDI=63 % |


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