Cooking-ez.com

1,553 easy and fully explained recipes, with +66K photos and 78 videos

Kale and potato soup

Kale and potato soup
Kale, potatoes and croutons for this simple but delicious soup.
25 K 4/5 (1 reviews)
Grade this recipe:
duree55 min. difficultéEasy prix4.70 € pour combien4 people ingredients9 Ingredients
Keywords:
Last modified on: February 11th 2024
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama Video
For 4 people, you will need:
Change to the quantities for:
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 55 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.
Kale and potato soup : Stage 1
Wash and spin-dry 400 g kale, and cut off the stems (which are often a little hard).

Set aside.
Stage 2 - ⌛ 10 min.
Kale and potato soup : Stage 2
Peel, wash and slice 400 g potatoes (a mandolin is ideal for this).
Stage 3 - ⌛ 3 min.
Kale and potato soup : Stage 3
Prepare and chop 1 onion.
Stage 4 - ⌛ 1 min.
Kale and potato soup : Stage 4
In a large saucepan over medium heat, pour in 4 tablespoons olive oil and when hot, add onion, salt and pepper.

Cook for 1 minute without browning.
Stage 5 - ⌛ 2 min.
Kale and potato soup : Stage 5
Add the kale and cook for 1 or 2 minutes, stirring occasionally.
Stage 6 - ⌛ 1 min.
Kale and potato soup : Stage 6
Add the potatoes and mix well.
Stage 7 - ⌛ 1 min.
Kale and potato soup : Stage 7
Add 1 litre water, salt and mix again.
Stage 8 - ⌛ 20 min.
Kale and potato soup : Stage 8
Cook over medium heat until potatoes are tender.
Stage 9 - ⌛ 3 min.
Kale and potato soup : Stage 9
Blend and check seasoning, then leave to warm.
Stage 10 - ⌛ 3 min.
Kale and potato soup : Stage 10
Cut 100 g bread into small pieces...
Stage 11 - ⌛ 5 min.
Kale and potato soup : Stage 11
... and brown them in a small frying pan with 25 g butter.
Stage 12
Kale and potato soup : Stage 12
Serve the soup with these delicious croutons.
Remarks
If you want a slightly stronger taste, add a bouillon cube in step 7.
Keeping: Several days in the fridge, in a closed container.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe170 RDI=70 %1,250 RDI=120 %110 RDI=20 %1,490 RDI=80 %6,240 RDI: 80 %
Per 100 g8 RDI=3 %60 RDI=6 %5 RDI=1 %70 RDI=4 %300 RDI: 4 %
Per person40 RDI=20 %310 RDI=30 %30 RDI=4 %370 RDI=20 %1,560 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Gluten, milk
How much will it cost?
  • For 4 people : 4.70 €
  • Per person : 1.20 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Water

Like these other recipes: Stewed plums, Confit of carrots with bacon, Poaching syrup, Caramel semolina pudding with raisins, Hazelnut and orange cake, ... See them all 141

Potatoes
Potatoes

Like these other recipes: Baked potatoes with poached egg and tuna sauce , Boiling potatoes in their skins, Bourguignon potatoes , Taos hotpot, Chilli langoustines, ... See them all 89

Bread
Bread

You can get more informations, or check-out other recipes which use it, for example: Bistro celery salad, Panzanella, Beetroot salad with cashew nuts, Polpete, Tender roasted carrots with avocado mayonnaise, ... See them all 77

Other recipes you may also like
Crispy cheese parcels
Crispy cheese parcels
Small crisp parcels filled with cheese and linseeds, hot and crunchy on the outside, melting in the middle. They can be served with a light green salad.
December 18th 2011155 K4.1 40 min.
Penne with purple artichokes
Penne with purple artichokes
In this recipe, the purple artichokes are braised in white wine, then mixed with the penne and parmesan.
February 11th 201682 K5 55 min.
Fruit crumble
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
February 21th 2011373 K4.0 1 hour 15 min.
Epiphany galette
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.
January 1st 2025316 K 24.5 3 hours 8 min.
Caramelised apple pie
Caramelised apple pie
Apple pie made with caramelised apples.
September 11th 2018274 K4.3 1 hour 55 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2026-02-15)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page