Kale and potato soup


Kale and potato soup
Kale, potatoes and croutons for this simple but delicious soup.
14 K 4/5 (1 reviews)
Grade this recipe:
Keywords:
Last modified on: February 11th 2024
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 55 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 5 min.
Kale and potato soup
Wash and spin-dry 400 g kale, and cut off the stems (which are often a little hard).

Set aside.

Stage 2 - 10 min.
Kale and potato soup
Peel, wash and slice 400 g potatoes (a mandolin is ideal for this).

Stage 3 - 3 min.
Kale and potato soup
Prepare and chop 1 onion.

Stage 4 - 1 min.
Kale and potato soup
In a large saucepan over medium heat, pour in 4 tablespoons olive oil and when hot, add onion, salt and pepper.

Cook for 1 minute without browning.

Stage 5 - 2 min.
Kale and potato soup
Add the kale and cook for 1 or 2 minutes, stirring occasionally.

Stage 6 - 1 min.
Kale and potato soup
Add the potatoes and mix well.

Stage 7 - 1 min.
Kale and potato soup
Add 1 litre water, salt and mix again.

Stage 8 - 20 min.
Kale and potato soup
Cook over medium heat until potatoes are tender.

Stage 9 - 3 min.
Kale and potato soup
Blend and check seasoning, then leave to warm.

Stage 10 - 3 min.
Kale and potato soup
Cut 100 g bread into small pieces...

Stage 11 - 5 min.
Kale and potato soup
... and brown them in a small frying pan with 25 g butter.

Stage 12
Kale and potato soup
Serve the soup with these delicious croutons.
Remarks
If you want a slightly stronger taste, add a bouillon cube in step 7.
Keeping: Several days in the fridge, in a closed container.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe170 RDI=70 %1,250 RDI=120 %110 RDI=20 %1,490 RDI=80 %6,240 RDI: 80 %
Per 100 g8 RDI=3 %60 RDI=6 %5 RDI=1 %70 RDI=4 %300 RDI: 4 %
Per person40 RDI=20 %310 RDI=30 %30 RDI=4 %370 RDI=20 %1,560 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Gluten, Milk
How much will it cost?
  • For 4 people : 4.70 €
  • Per person : 1.20 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Pork medallions with "full" turnips
Pork medallions with "full" turnips
This recipe brings together sautéed medallions of pork filet mignon and turnips, pan-fried then filled with a creamy mixture made from their own green tops. As in all the best cookery, nothing is wasted.
May 22th 202555 K4.7 60 min.
Steamed leeks with morel sabayon
Steamed leeks with morel sabayon
For this very simple recipe, steamed leeks (cooked in 2 stages) are served with a sabayon made with mushroom "jus", preferably from morels. The sabayon is the major taste element in this dish, and adds a delicious woodland-mushroom flavour.
June 11th 201746 K4.1 40 min.
Pear tart with almond cream
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
March 17th 2011365 K4.3 1 hour 15 min.
Express apple tart
Express apple tart
A fine apple tart, very quick to make.
April 8th 2020369 K 24.6 55 min.
4 pears salad with vanilla
4 pears salad with vanilla
It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.
February 21th 2011230 K4.2 40 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-05-25)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page