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Kale and potato soup

Name: Kale and potato soup
Prep time: 26 min
Cook time: 28 min
Total time: 54 min
Yield: 4 people
Cuisine: French
Ingredients: 400 g kale; 400 g potatoes; 1 onion; 4 tablespoons olive oil; 1 litre water; 100 g bread; 25 g butter; Salt; Pepper

Kale, potatoes and croutons for this simple but delicious soup.

31 K 4/5 (1 reviews)361430

Duration

1 hour

Difficulty

Easy

Last modified on: November 5^th 2026

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 400 g kale
2 400 g potatoes
3 1 onion
4 4 tablespoons olive oil
5 1 litre water
6 100 g bread
7 25 g butter
8 Salt
9 Pepper
Total weight: 2,110 grams

Times for this recipe

Preparation

30 min.

Cooking

30 min.

All in all

1 hour

Preparation 30 min.

Cooking 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around: ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Step 1 - ⌛ 5 min.

Wash and spin-dry 400 g kale, and cut off the stems (which are often a little hard).

Set aside.

Step 2 - ⌛ 10 min.

Peel, wash and slice 400 g potatoes (a mandolin is ideal for this).

Step 3 - ⌛ 3 min.

Prepare and chop 1 onion.

Step 4 - ⌛ 1 min.

In a large saucepan over medium heat, pour in 4 tablespoons olive oil and when hot, add onion, salt and pepper.

Cook for 1 minute without browning.

Step 5 - ⌛ 2 min.

Add the kale and cook for 1 or 2 minutes, stirring occasionally.

Step 6 - ⌛ 1 min.

Add the potatoes and mix well.

Step 7 - ⌛ 1 min.

Add 1 litre water, salt and mix again.

Step 8 - ⌛ 20 min.

Cook over medium heat until potatoes are tender.

Step 9 - ⌛ 3 min.

Blend and check seasoning, then leave to warm.

Step 10 - ⌛ 3 min.

Cut 100 g bread into small pieces...

Step 11 - ⌛ 5 min.

... and brown them in a small frying pan with 25 g butter.

Step 12

Serve the soup with these delicious croutons.

Remarks

If you want a slightly stronger taste, add a bouillon cube in step 7.

Keeping: Several days in the fridge, in a closed container.

Source: Homemade.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	2 g RDI=2 %	7 g RDI=3 %	4 g RDI=5 %	69 kcal RDI=3 %	288 kJ RDI=3 %
Per person	8 g RDI=13 %	37 g RDI=14 %	20 g RDI=28 %	362 kcal RDI=18 %	1,514 kJ RDI=18 %
Whole recipe	33 g RDI=51 %	146 g RDI=55 %	81 g RDI=111 %	1,446 kcal RDI=72 %	6,056 kJ RDI=72 %