Kale and potato soup


Kale and potato soup
Kale, potatoes and croutons for this simple but delicious soup.
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Last modified on: February 11th 2024

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long will it take?
Time required for this recipe:
PreparationCookingStart to finish
26 min.28 min.54 min.
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Step by step recipe


Stage 1 - 5 min.
Kale and potato soup
Wash and spin-dry 400 g kale, and cut off the stems (which are often a little hard).

Set aside.

Stage 2 - 10 min.
Kale and potato soup
Peel, wash and slice 400 g potatoes (a mandolin is ideal for this).

Stage 3 - 3 min.
Kale and potato soup
Prepare and chop 1 onion.

Stage 4 - 1 min.
Kale and potato soup
In a large saucepan over medium heat, pour in 4 tablespoons olive oil and when hot, add onion, salt and pepper.

Cook for 1 minute without browning.

Stage 5 - 2 min.
Kale and potato soup
Add the kale and cook for 1 or 2 minutes, stirring occasionally.

Stage 6 - 1 min.
Kale and potato soup
Add the potatoes and mix well.

Stage 7 - 1 min.
Kale and potato soup
Add 1 litre water, salt and mix again.

Stage 8 - 20 min.
Kale and potato soup
Cook over medium heat until potatoes are tender.

Stage 9 - 3 min.
Kale and potato soup
Blend and check seasoning, then leave to warm.

Stage 10 - 3 min.
Kale and potato soup
Cut 100 g bread into small pieces...

Stage 11 - 5 min.
Kale and potato soup
... and brown them in a small frying pan with 25 g butter.

Stage 12
Kale and potato soup
Serve the soup with these delicious croutons.
Remarks
If you want a slightly stronger taste, add a bouillon cube in step 7.
Keeping
Several days in the fridge, in a closed container.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,274 Kcal or 5,334 Kj35 gr162 gr86 gr
64 %13 %15 %13 %
Per 100 g
Energetic valueProteins CarbohydratesFats
60 Kcal or 251 Kj2 gr8 gr4 gr
3 %1 %1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
319 Kcal or 1,336 Kj9 gr41 gr22 gr
16 %3 %4 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Gluten, Milk
How much will it cost?
  • For 4 people : 4.68 €
  • Per person : 1.17 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
WaterWater: You can get more informations, or check-out other recipes which use it, for example: Aperitif rolls, Quick courgette soup with cheese, Kouign-amann, Cretan Bread, Choux pastry (pâte à choux), ... All
PotatoesPotatoes: You can get more informations, or check-out other recipes which use it, for example: Cauliflower "moelleux" in ramekins, Smooth mixed vegetable soup, Potato wallets, Sarladaise potatoes, Sorrel soup, ... All
BreadBread: You can get more informations, or check-out other recipes which use it, for example: Eggs meurette, French onion soup, Home-made breadcrumb coating, Corn salad with croutons, Bread with Tomato , ... All
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