1,570 easy and fully explained recipes, with +66K photos and 78 videos

This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...

Kale and potato soup

Name: Kale and potato soup
Prep time: 26 min
Cook time: 28 min
Total time: 54 min
Yield: 4 people
Cuisine: French
Ingredients: 400 g kale; 400 g potatoes; 1 onion; 4 tablespoons olive oil; 1 litre water; 100 g bread; 25 g butter; Salt; Pepper

Kale, potatoes and croutons for this simple but delicious soup.

27 K 4/5 (1 reviews)361430

Duration

55 min.

Difficulty

Easy

Last modified on: February 11^th 2024

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 400 g kale
2 400 g potatoes
3 1 onion
4 4 tablespoons olive oil
5 1 litre water
6 100 g bread
7 25 g butter
8 Salt
9 Pepper
Total weight: 2,110 grams

Times for this recipe

Preparation

30 min.

Cooking

30 min.

All in all

55 min.

Preparation 30 min.

Cooking 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.

Wash and spin-dry 400 g kale, and cut off the stems (which are often a little hard).

Set aside.

Stage 2 - ⌛ 10 min.

Peel, wash and slice 400 g potatoes (a mandolin is ideal for this).

Stage 3 - ⌛ 3 min.

Prepare and chop 1 onion.

Stage 4 - ⌛ 1 min.

In a large saucepan over medium heat, pour in 4 tablespoons olive oil and when hot, add onion, salt and pepper.

Cook for 1 minute without browning.

Stage 5 - ⌛ 2 min.

Add the kale and cook for 1 or 2 minutes, stirring occasionally.

Stage 6 - ⌛ 1 min.

Add the potatoes and mix well.

Stage 7 - ⌛ 1 min.

Add 1 litre water, salt and mix again.

Stage 8 - ⌛ 20 min.

Cook over medium heat until potatoes are tender.

Stage 9 - ⌛ 3 min.

Blend and check seasoning, then leave to warm.

Stage 10 - ⌛ 3 min.

Cut 100 g bread into small pieces...

Stage 11 - ⌛ 5 min.

... and brown them in a small frying pan with 25 g butter.

Stage 12

Serve the soup with these delicious croutons.

Remarks

If you want a slightly stronger taste, add a bouillon cube in step 7.

Keeping: Several days in the fridge, in a closed container.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	8 g RDI=12 %	59 g RDI=22 %	5 g RDI=7 %	70 kcal RDI=4 %	296 kJ RDI=4 %
Per person	42 g RDI=65 %	311 g RDI=118 %	26 g RDI=36 %	372 kcal RDI=19 %	1,561 kJ RDI=19 %
Whole recipe	169 g RDI=260 %	1,246 g RDI=470 %	106 g RDI=145 %	1,491 kcal RDI=75 %	6,243 kJ RDI=75 %