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Kale and potato soup

Name: Kale and potato soup
Prep time: 26 min
Cook time: 28 min
Total time: 54 min
Yield: 4 people
Cuisine: French
Ingredients: 400 g kale; 400 g potatoes; 1 onion; 4 tablespoons olive oil; 1 litre water; 100 g bread; 25 g butter; salt; pepper

Kale, potatoes and croutons for this simple but delicious soup.

23 K 4/5 (1 reviews)

55 min.

Easy

4.70 €

4 people

9 Ingredients

Last modified on: February 11^th 2024

For 4 people, you will need:

1 400 g kale
2 400 g potatoes
3 1 onion
4 4 tablespoons olive oil
5 1 litre water
6 100 g bread
7 25 g butter
8 salt
9 pepper
Total weight: 2,110 grams

Times for this recipe

Preparation: 30 min.

Cooking: 30 min.

All in all: 55 min.

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Step by step recipe

Stage 1 - ⌛ 5 min.

Wash and spin-dry 400 g kale, and cut off the stems (which are often a little hard).

Set aside.

Stage 2 - ⌛ 10 min.

Peel, wash and slice 400 g potatoes (a mandolin is ideal for this).

Stage 3 - ⌛ 3 min.

Prepare and chop 1 onion.

Stage 4 - ⌛ 1 min.

In a large saucepan over medium heat, pour in 4 tablespoons olive oil and when hot, add onion, salt and pepper.

Cook for 1 minute without browning.

Stage 5 - ⌛ 2 min.

Add the kale and cook for 1 or 2 minutes, stirring occasionally.

Stage 6 - ⌛ 1 min.

Add the potatoes and mix well.

Stage 7 - ⌛ 1 min.

Add 1 litre water, salt and mix again.

Stage 8 - ⌛ 20 min.

Cook over medium heat until potatoes are tender.

Stage 9 - ⌛ 3 min.

Blend and check seasoning, then leave to warm.

Stage 10 - ⌛ 3 min.

Cut 100 g bread into small pieces...

Stage 11 - ⌛ 5 min.

... and brown them in a small frying pan with 25 g butter.

Stage 12

Serve the soup with these delicious croutons.

Remarks

If you want a slightly stronger taste, add a bouillon cube in step 7.

Keeping: Several days in the fridge, in a closed container.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	170 RDI=70 %	1,250 RDI=120 %	110 RDI=20 %	1,490 RDI=80 %	6,240 RDI: 80 %
Per 100 g	8 RDI=3 %	60 RDI=6 %	5 RDI=1 %	70 RDI=4 %	300 RDI: 4 %
Per person	40 RDI=20 %	310 RDI=30 %	30 RDI=4 %	370 RDI=20 %	1,560 RDI: 20 %