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Kale and potato soup

Kale and potato soup
Kale, potatoes and croutons for this simple but delicious soup.
25 K 4/5 (1 reviews)
Grade this recipe:
duree55 min. difficultéEasy prix4.70 € pour combien4 people ingredients9 Ingredients
Keywords:
Last modified on: February 11th 2024
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For 4 people, you will need:
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Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 55 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.
Kale and potato soup : Stage 1
Wash and spin-dry 400 g kale, and cut off the stems (which are often a little hard).

Set aside.
Stage 2 - ⌛ 10 min.
Kale and potato soup : Stage 2
Peel, wash and slice 400 g potatoes (a mandolin is ideal for this).
Stage 3 - ⌛ 3 min.
Kale and potato soup : Stage 3
Prepare and chop 1 onion.
Stage 4 - ⌛ 1 min.
Kale and potato soup : Stage 4
In a large saucepan over medium heat, pour in 4 tablespoons olive oil and when hot, add onion, salt and pepper.

Cook for 1 minute without browning.
Stage 5 - ⌛ 2 min.
Kale and potato soup : Stage 5
Add the kale and cook for 1 or 2 minutes, stirring occasionally.
Stage 6 - ⌛ 1 min.
Kale and potato soup : Stage 6
Add the potatoes and mix well.
Stage 7 - ⌛ 1 min.
Kale and potato soup : Stage 7
Add 1 litre water, salt and mix again.
Stage 8 - ⌛ 20 min.
Kale and potato soup : Stage 8
Cook over medium heat until potatoes are tender.
Stage 9 - ⌛ 3 min.
Kale and potato soup : Stage 9
Blend and check seasoning, then leave to warm.
Stage 10 - ⌛ 3 min.
Kale and potato soup : Stage 10
Cut 100 g bread into small pieces...
Stage 11 - ⌛ 5 min.
Kale and potato soup : Stage 11
... and brown them in a small frying pan with 25 g butter.
Stage 12
Kale and potato soup : Stage 12
Serve the soup with these delicious croutons.
Remarks
If you want a slightly stronger taste, add a bouillon cube in step 7.
Keeping: Several days in the fridge, in a closed container.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe170 RDI=70 %1,250 RDI=120 %110 RDI=20 %1,490 RDI=80 %6,240 RDI: 80 %
Per 100 g8 RDI=3 %60 RDI=6 %5 RDI=1 %70 RDI=4 %300 RDI: 4 %
Per person40 RDI=20 %310 RDI=30 %30 RDI=4 %370 RDI=20 %1,560 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Gluten, milk
How much will it cost?
  • For 4 people : 4.70 €
  • Per person : 1.20 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Water

Like these other recipes: Fougasse with bacon and Comté, Olive and pesto bread, Italian Meringue, Mushroom velouté, Provençal braised carrots, ... See them all 141

Potatoes
Potatoes

Like these other recipes: Taos hotpot, Potato and broccoli gratin, Morteau sausage , Winegrowers' sausage casserole, Gratin Dauphinois, ... See them all 90

Bread
Bread

You can get more informations, or check-out other recipes which use it, for example: Julia salad, Hot sesame-cream chicken tartines, Warm autumn salad, Canapés of red mullet with poppy seeds, Comtoise endive salad, ... See them all 77

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