Kale and potato soup


Kale and potato soup
Kale, potatoes and croutons for this simple but delicious soup.
23 K 4/5 (1 reviews)
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Last modified on: February 11th 2024
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For 4 people, you will need:

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Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 55 min.
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Step by step recipe


Stage 1 - 5 min.
Kale and potato soup : Stage 1
Wash and spin-dry 400 g kale, and cut off the stems (which are often a little hard).

Set aside.

Stage 2 - 10 min.
Kale and potato soup : Stage 2
Peel, wash and slice 400 g potatoes (a mandolin is ideal for this).

Stage 3 - 3 min.
Kale and potato soup : Stage 3
Prepare and chop 1 onion.

Stage 4 - 1 min.
Kale and potato soup : Stage 4
In a large saucepan over medium heat, pour in 4 tablespoons olive oil and when hot, add onion, salt and pepper.

Cook for 1 minute without browning.

Stage 5 - 2 min.
Kale and potato soup : Stage 5
Add the kale and cook for 1 or 2 minutes, stirring occasionally.

Stage 6 - 1 min.
Kale and potato soup : Stage 6
Add the potatoes and mix well.

Stage 7 - 1 min.
Kale and potato soup : Stage 7
Add 1 litre water, salt and mix again.

Stage 8 - 20 min.
Kale and potato soup : Stage 8
Cook over medium heat until potatoes are tender.

Stage 9 - 3 min.
Kale and potato soup : Stage 9
Blend and check seasoning, then leave to warm.

Stage 10 - 3 min.
Kale and potato soup : Stage 10
Cut 100 g bread into small pieces...

Stage 11 - 5 min.
Kale and potato soup : Stage 11
... and brown them in a small frying pan with 25 g butter.

Stage 12
Kale and potato soup : Stage 12
Serve the soup with these delicious croutons.
Remarks
If you want a slightly stronger taste, add a bouillon cube in step 7.
Keeping: Several days in the fridge, in a closed container.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe170 RDI=70 %1,250 RDI=120 %110 RDI=20 %1,490 RDI=80 %6,240 RDI: 80 %
Per 100 g8 RDI=3 %60 RDI=6 %5 RDI=1 %70 RDI=4 %300 RDI: 4 %
Per person40 RDI=20 %310 RDI=30 %30 RDI=4 %370 RDI=20 %1,560 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Gluten, milk
How much will it cost?
  • For 4 people : 4.70 €
  • Per person : 1.20 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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