
1 kg 500 g potatoes
200 g belly (streaky) bacon
100 g grated cheese
1 tablespoon goose fat
salt
pepper










| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 290 RDI=30 % | 160 RDI=20 % | 2,900 RDI=150 % | 12,150 RDI: 150 % |
| Per 100 g | 3 RDI=1 % | 20 RDI=2 % | 8 RDI=1 % | 160 RDI=8 % | 670 RDI: 8 % |
| Per person | 10 RDI=4 % | 50 RDI=5 % | 30 RDI=4 % | 480 RDI=20 % | 2,030 RDI: 20 % |
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