3 chicken breasts
1 shallot
1 garlic clove
800 g cooked potatoes
oil
20 g butter
100 ml Jura white wine
200 g cancoillotte
tarragon (optional)
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 200 RDI=80 % | 160 RDI=20 % | 80 RDI=10 % | 2,150 RDI=110 % | 9,020 RDI: 110 % |
| Per 100 g | 10 RDI=4 % | 8 RDI=1 % | 4 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 50 RDI=20 % | 40 RDI=4 % | 20 RDI=3 % | 540 RDI=30 % | 2,260 RDI: 30 % |
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