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Montagnon rice

Name: Montagnon rice
Prep time: 28 min
Cook time: 15 min
Total time: 43 min
Yield: 4 people
Cuisine: French
Ingredients: 800 g purple globe artichokes; 1 onion; 150 g cooked Morteau sausage; 3 tablespoons oil; 50 g cream; 400 g cooked rice; Salt; Pepper

This rustic dish, with a nod to the mountains of eastern France, combines pre-cooked rice with morsels of smoked sausage and globe artichokes.

33 K 5/5 (1 reviews)415440

Duration

45 min.

Difficulty

Easy

Last modified on: June 22^th 2022

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 800 g purple globe artichokes
2 1 onion
3 150 g cooked Morteau sausage
4 3 tablespoons oil
5 50 g cream
6 400 g cooked rice
7 Salt
8 Pepper
Total weight: 1,570 grams

Times for this recipe

Preparation

30 min.

Cooking

15 min.

All in all

45 min.

Preparation 30 min.

Cooking 15 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 20 min.

Prépare800 g purple globe artichokes, chop into small pieces and set aside.

Stage 2 - ⌛ 5 min.

Prepare 1 onion.

Stage 3 - ⌛ 3 min.

Chop 150 g cooked Morteau sausage into small pieces and set aside.

Stage 4 - ⌛ 1 min.

Pour 3 tablespoons oil into a large saucepan on medium heat. When good and hot, add the chopped onion, salt and pepper.

Cook for 1 minute without colouring.

Stage 5 - ⌛ 5 min.

Add the sausage and fry to your taste.

Stage 6 - ⌛ 2 min.

Add the artichokes and mix well.

Stage 7 - ⌛ 2 min.

Add 50 g cream and mix well.

Stage 8 - ⌛ 5 min.

Finish by adding 400 g cooked rice, mix again and leave just long enough to heat through.

Check the seasoning and it's ready.

Remarks

You can use a different type of sausage, though preferably smoked, instead of the Morteau sausage.

I have used the small purple artichokes here, but classic artichoke hearts will work just as well.

Keeping: 1 or 2 days in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	4 g RDI=6 %	18 g RDI=7 %	26 g RDI=36 %	121 kcal RDI=6 %	510 kJ RDI=6 %
Per person	16 g RDI=25 %	73 g RDI=28 %	102 g RDI=141 %	478 kcal RDI=24 %	2,002 kJ RDI=24 %
Whole recipe	64 g RDI=99 %	293 g RDI=111 %	411 g RDI=564 %	1,912 kcal RDI=96 %	8,008 kJ RDI=96 %