Chicken breasts with tarragon
Chicken breasts are slowly cooked in a frying pan, then the sauce is made in the same pan with dry white wine, chicken stock and tarragon, and served with sauté (pan-fried) potatoes.
Last modified on: February 21th 2011
Keywords for this recipe:ChickenBreastsGrilledTaragonWhite wineFor 2 people, you will need:
- 1
2 chicken breasts - 2
300 g potatoes - 3
1 shallot - 4
1 bunch tarragon - 5
2 tablespoons olive oil - 6
2 tablespoons goose fat - 7
½ glass dry white wine - 8
1 chicken stock cube - 9
salt - 10
pepper - Total weight: 955 grams
How long does it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 43 min. | 5 min. | 51 min. | 1 hour 39 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 20 min.
Peel 300 g potatoes, cut into four, wash and dry.
Stage 2 - 30 min.
Pour 2 tablespoons olive oil into a large pan over a low heat, add potatoes, lightly salt and stir well.
Cover and leave to cook, without stiring, on a low heat for at least 30 minutes.
Cover and leave to cook, without stiring, on a low heat for at least 30 minutes.
Stage 3 - 10 min.
After 30 minutes, uncover and stir potatoes to finish cooking all over (look at this recipe for more information.
Keep hot.
Keep hot.
Stage 4 - 5 min.
While potatoes are cooking, peel and finely chop 1 shallot.
Stage 5 - 3 min.
Cut 2 chicken breasts in two lengthways.
Stage 6 - 1 min.
In a frying pan over medium heat, melt 2 tablespoons goose fat, add chopped shallot, salt, pepper and cook one minute.
Add one teaspoon of chopped tarragon.
Add one teaspoon of chopped tarragon.
Stage 7
Reduce heat, add chicken breasts, and cook on each side...
Stage 8 - 10 min.
...until they are golden brown.
Stage 9
Put them on a hot plate...
Stage 10 - 5 min.
...and cover with aluminium foil, to keep them hot and tender.
Stage 11 - 10 min.
Prepare sauce: put frying pan back on the heat, pour in ½ glass dry white wine, ½ glass chicken stock, and a tablespoon chopped tarragon.
Deglaze the frying pan like this until the sauce thickens, then adjust seasoning.
Deglaze the frying pan like this until the sauce thickens, then adjust seasoning.
Stage 12 - 5 min.
Heat serving plates. In each plate put 2 chicken breasts, coat with sauce, add a sprig of tarragon and surround with sauté potatoes.
Serve immediately.
Serve immediately.
Remarks
If you don't have tarragon, replace it with another herb: parsley, chervil, etc.
Keeping
Some days in the fridge.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,533 Kcal or 6,418 Kj | 106 gr | 62 gr | 95 gr |
| 77 % | 41 % | 6 % | 14 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 160 Kcal or 670 Kj | 11 gr | 7 gr | 10 gr |
| 8 % | 4 % | 1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 766 Kcal or 3,207 Kj | 53 gr | 31 gr | 48 gr |
| 38 % | 20 % | 3 % | 7 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Potatoes: You can get more informations, or check-out other recipes which use it, for example: Potato gratin, Smooth mixed vegetable soup, Smoky potato and potimarron gratin, Potato purée , Late Winter Soup with Fresh Spinach, ... All |
 | Goose fat: You can check-out other recipes which use it, like for example: Breton leek and mushroom tart, Foie gras cured in salt, Sarladaise potatoes, Avengers' potatoes, Röstis, ... All |
 | Chicken breast: You can check-out other recipes which use it, like for example: Thai-style Chicken with Cashew Nuts, Chicken nems, Paella, Chinese Soup, Chicken and avocado bagels, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Sautéd broccoli with ham, Normandy seafood stew, Sautéed chicken with leeks, Crispy prawn rolls, Potimarron and Parmesan tart, ... All |
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Your 1 comments or questions on this recipe
- This recipe sounds good and the food looks delicious. I like tarragon. I have a recipe Chicken with Tarragon in cream. I made it once and it was delicious. Yours is a healthier option for sure. Might give it a try if I can find some fresh tarragon. Love your website. Well done.Posted by Raspberries april 15th 2011 at 12:42 (n° 1)
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