
 2 chicken breasts
 2 chicken breasts 300 g potatoes
 300 g potatoes 1 shallot
 1 shallot 1 bunch tarragon
 1 bunch tarragon 2 tablespoons olive oil
 2 tablespoons olive oil 2 tablespoons goose fat
 2 tablespoons goose fat ½ glass dry white wine
 ½ glass dry white wine 1 chicken stock cube
 1 chicken stock cube salt
 salt pepper
 pepper











| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 60 RDI=6 % | 100 RDI=10 % | 1,530 RDI=80 % | 6,420 RDI: 80 % | 
| Per 100 g | 10 RDI=4 % | 6 RDI=1 % | 9 RDI=2 % | 160 RDI=8 % | 670 RDI: 8 % | 
| Per person | 50 RDI=20 % | 30 RDI=3 % | 50 RDI=7 % | 770 RDI=40 % | 3,210 RDI: 40 % | 
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