Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 470 RDI=180 % | 690 RDI=70 % | 790 RDI=120 % | 2,730 RDI=140 % | 11,450 RDI: 140 % |
Per 100 g | 30 RDI=10 % | 40 RDI=4 % | 50 RDI=8 % | 170 RDI=9 % | 730 RDI: 9 % |
Per person | 120 RDI=50 % | 170 RDI=20 % | 200 RDI=30 % | 680 RDI=30 % | 2,860 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Mornay onion tart, Manou's zucchinis garnished, Small green vegetables in Mornay sauce, ... See them all 4
You can get more informations, or check-out other recipes which use it, for example: Salmon and spinach quiche, Chicken with spinach in a cream sauce , Spinach fritters, Fish terrine with spinach and tomatoes, Spinach and Comté Loaf, ... See them all 36
Like these other recipes: Hasselback or "Swedish-style" potatoes, Bistro celery salad, bread-crust quiche, Involtinis, Fried cheese toasties with avocado, ... See them all 40
Like these other recipes: Cookies of the Camisards, Warm salad of potatoes and purple artichokes, Pistachio shortbread biscuits, Spicy roast cauliflower gratin, Sautéed green vegetables, ... See them all 468
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-01)