Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 470 RDI=180 % | 690 RDI=70 % | 790 RDI=120 % | 2,730 RDI=140 % | 11,450 RDI: 140 % |
Per 100 g | 30 RDI=10 % | 40 RDI=4 % | 50 RDI=8 % | 170 RDI=9 % | 730 RDI: 9 % |
Per person | 120 RDI=50 % | 170 RDI=20 % | 200 RDI=30 % | 680 RDI=30 % | 2,860 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Mornay onion tart, Manou's zucchinis garnished, Small green vegetables in Mornay sauce, Spinach Mornay, ... See them all 4
You can get more informations, or check-out other recipes which use it, for example: Salmon and spinach quiche, Crispy spinach rolls, Creamy rice with spinach, Chicken with spinach in a cream sauce , Polenta with spinach and soft-poached egg, ... See them all 36
Like these other recipes: Hearty potato and ham gratin, Carrot salad with almonds and Comté cheese, Two-cheese vegetable gratin, bread-crust quiche, Tomato, mustard and tuna cake, ... See them all 42
Like these other recipes: Chocolate mug cake, Smoky potato and potimarron gratin, Scrambled eggs with langoustines and asparagus tips., Chocolate and matcha tea biscuits, Flognarde, ... See them all 477
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-21)