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No-pastry spinach and potato quiche
For this pastry-less quiche, baked in an ovenproof pan, a mixture of roasted potatoes and spinach, bound together with a classic quiche maker.
9,182
55 min.
Easy
3.10 €
4 people
9 IngredientsLast modified on: July 27th 2025
For 4 people, you will need:
- 1
4 tablespoons oil - 2
200 g cooked potatoes - 3 4 tablespoons oil
- 4
500 g fresh spinach - 5
1 spring onion (scallion) - 6 2 tablespoons oil
- 7
300 g quiche filling mixture - 8
salt - 9
pepper - Total weight: 1,275 grams
Times for this recipe
Preparation: 5 min.
Cooking: 50 min.
All in all: 55 min.
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Step by step recipe
Stage 1 - ⌛ 2 min.
In a large frying pan over high heat, pour in 4 tablespoons oil and when hot, add 200 g cooked potatoes, sliced or diced.
Stage 2 - ⌛ 10 min.
Toast them to your liking, stirring as little as possible so as not to break them up too much, and add salt at the end of cooking.
Set aside on a plate.
Set aside on a plate.
Stage 3 - ⌛ 2 min.
Wash and drain 500 g fresh spinach.
In the same frying pan, pour in 4 tablespoons oil then, when hot, add the spinach.
In the same frying pan, pour in 4 tablespoons oil then, when hot, add the spinach.
Stage 4 - ⌛ 3 min.
Melt (cook) them for a few minutes, stirring constantly, and add salt at the end.
Set aside on a plate.
Set aside on a plate.
Stage 5 - ⌛ 3 min.
Stage 6 - ⌛ 2 min.
In the same pan, heat 2 tablespoons oil, then add the spring onion, salt and pepper, and cook for 1 minute, stirring constantly.
Stage 7 - ⌛ 2 min.
Add the potatoes and spinach and mix well.
Stage 8 - ⌛ 30 min.
Pour over 300 g quiche filling mixture, and bake at 200°C (390°F) for 20-30 minutes.
Stage 9
Check for doneness by checking the color of the appliance.
Stage 10
It's not essential, but it's always prettier if you turn the quiche over in the serving dish, for your guests' viewing pleasure.
Remarks
In step 3, you can use cooked spinach instead of fresh.
If you don't have spring onions, replace them with shallots.
Depending on your taste, you can use cooked, peeled or unpeeled potatoes.
If you don't have spring onions, replace them with shallots.
Depending on your taste, you can use cooked, peeled or unpeeled potatoes.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 110 RDI=10 % | 420 RDI=60 % | 2,240 RDI=110 % | 9,360 RDI: 110 % |
| Per 100 g | 9 RDI=4 % | 8 RDI=1 % | 30 RDI=5 % | 180 RDI=9 % | 730 RDI: 9 % |
| Per person | 30 RDI=10 % | 30 RDI=3 % | 110 RDI=20 % | 560 RDI=30 % | 2,340 RDI: 30 % |
How much will it cost?
- For 4 people : 3.10 €
- Per person : 0.80 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh spinach
Like these other recipes: Pistachio and spinach pesto, How to prepare spinach, Creamy spinach à la Lombarde, Chilli chicken and spinach gratin, Mixed vegetable curry, ... See them all 11
Quiche filling mixture
You can get more informations, or check-out other recipes which use it, for example: Country filo tart, Cabbage and cheddar quiche, Sorrel and potato quiche, Maroilles cheese quiche, Two-cheese quiche, ... See them all 13
Cooked potatoes
Like these other recipes: Frichti from Bruxelles, Oven omelette, Artichokes with beef, Mont d'or in brioche, Salad paysanne, ... See them all 57
Oil
Like these other recipes: Croque-monsieur complet, Ardennes Salad, Crispy cheese parcels, Sesame fried scampi, Crispy potato galette with leeks, ... See them all 100
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