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How to prepare a lettuce

Name: How to prepare a lettuce
Prep time: 28 min
Total time: 28 min
Yield: 1 salad
Cuisine: French
Ingredients: 1 lettuce; 1 tablespoon white (spirit) vinegar

It is much more economical to buy a whole lettuce than separate leaves in a plastic packet. And it's so simple to prepare - you can see how here.

417 K 2.7/5 (244 reviews)

30 min.

Easy

3.05 €

1 salad

2 Ingredients

Last modified on: April 17^th 2011

For 1 salad, you will need:

1 1 lettuce
2 1 tablespoon white (spirit) vinegar
Total weight: 315 grams

Times for this recipe

Preparation: 20 min.

Resting: 10 min.

All in all: 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 1 min.

Stand the lettuce with the stalk upwards.

Stage 2 - ⌛ 2 min.

Pull off any damaged leaves and discard.

Stage 3 - ⌛ 2 min.

Lie the lettuce on its side and cut off the stalk.

Stage 4 - ⌛ 5 min.

You can trim off the stiff white part at the base of the leaves if you want a more tender lettuce.

Stage 5 - ⌛ 1 min.

Try to keep the "heart" of lettuce, kids love to find it in their plates.

Stage 6 - ⌛ 10 min.

Put the lettuce leaves in a large container of water that is not too cold (more efficient at removing any earth), adding 1 tablespoon white (spirit) vinegar.

Leave the leaves to soak for 10 minutes or so to wash them.

Stage 7 - ⌛ 2 min.

After this, "play the spider", which means remove the leaves from the water by lifting them out with your hands. This leaves any dirt at the bottom undisturbed.

Stage 8 - ⌛ 5 min.

Put the leavves in a salad spinner and give them a good whirl.

Stage 9

Your lettuce is ready.

Remarks

The simplest way to dress a salad? A good vinaigrette and a few chopped herbs. There's nothing better before all that lovely French cheese arrives on the table !

Keeping: A few days in the fridge in a bowl covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	3 RDI=1 %	3 RDI=0 %	0	30 RDI=2 %	140 RDI: 2 %
Per 100 g	0	1 RDI=0 %	0	10 RDI=1 %	40 RDI: 1 %

Possible allergens in this recipe: Sulfites

How much will it cost?

For 1 salad : 3.05 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Lettuce

Like these other recipes: Spring radish and avocado salad, Salad lyonnaise, Warm chicken salad, Green and red salad with sardines and eggs mimosa, "Jules Bonnot" salad, ... See them all 27

White (spirit) vinegar

Like these other recipes: How to prepare corn salad, Poached eggs, Provençal remoulade sauce, Pickled gherkins, Sautéed chicken with leeks, ... See them all 18

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