150 g puff or flaky pastry (pâte feuilletée)
300 g choux pastry (pâte à choux)
150 g caster sugar
300 g confectioner's custard (crème pâtissière, or french pastry cream)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=8 % | 39 g RDI=15 % | 16 g RDI=22 % | 327 kcal RDI=16 % | 1,367 kJ RDI=16 % |
| Per piece | 8 g RDI=12 % | 59 g RDI=22 % | 24 g RDI=33 % | 490 kcal RDI=24 % | 2,050 kJ RDI=24 % |
| Whole recipe | 45 g RDI=69 % | 353 g RDI=133 % | 146 g RDI=199 % | 2,939 kcal RDI=147 % | 12,303 kJ RDI=147 % |




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