Tahitian salad

Tahitian salad
This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.
20K 4 4.8
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Last modified on: May 10th 2023

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
43 min.43 min.
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Step by step recipe

Stage 1 - 5 min.
Tahitian salad
Trim 1 fish fillet and pat dry with absorbant paper.

Stage 2 - 2 min.
Tahitian salad
Cut into small pieces.

Stage 3 - 5 min.
Tahitian salad
Put into a bowl, salt and pepper, then add the juice and zest of 1 lemon.

Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).

Stage 4 - 10 min.
Tahitian salad
Meanwhile, prepare 2 tomatoes and dice.

Sprinkle with fine salt and mix.

Stage 5 - 10 min.
Tahitian salad
Prepare 150 g button or field mushrooms, chop it and pour it into a bowl.

Prepare 1 red onion, chop it finely and pour it into the bowl.

Stage 6 - 3 min.
Tahitian salad
Thoroughly drain the fish...

Stage 7 - 1 min.
Tahitian salad
...and add to the bowl.

Stage 8 - 4 min.
Tahitian salad
Shred the lettuce, chop the parsley and add to the bowl.

Stage 9 - 1 min.
Tahitian salad
Add the tomatoes.

Stage 10 - 2 min.
Tahitian salad
Finish by adding 5 tablespoons French dressing (vinaigrette) and mix well.

Your salad is ready.
The fish can be any you prefer, though do choose what is in season.

Lime works well for this, and 2 can be used in place of the lemon.
Should be eaten the same day.
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
778 Kcal or 3,257 Kj35 gr38 gr54 gr
39 %13 %4 %8 %
Per 100 g
Energetic valueProteins CarbohydratesFats
94 Kcal or 394 Kj4 gr5 gr7 gr
5 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
194 Kcal or 812 Kj9 gr10 gr14 gr
10 %3 %1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Sulfites, Mustard
How much will it cost?
  • For 4 people : 3.55 €
  • Per person : 0.89 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Button or field mushroomsButton or field mushrooms: You can check-out other recipes which use it, like for example: African style chicken, Simple mushroom salad with thyme and lemon, 3 ways, Radish and mushroom salad, Blanquette of veal, Lille style chicken, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Baby spinach salad, Salad greens and small omelette, Cajun-style lentil salad, Rice and fresh spinach salad, Warm haricot bean salad, ... All
LettuceLettuce: You can check-out other recipes which use it, like for example: Julia salad, Chicken and Avocado Salad, Green avocado salad, Valay salad, Fried rillettes, ... All
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Vegetable pie, Pan bagnat, Tomato tart, Warm broccoli and Tuna Salad, Tomato feuilleté with pesto, ... All
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