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Tahitian salad

This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.

27K 4.8/5 based on 4 reviews

Last modified on: May 10^th 2023

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For 4 people, you will need:

1 1 fish fillet
2 1 lemon
3 2 tomatoes
4 150 g button or field mushrooms
5 1 red onion
6 5 leaves lettuce
7 parsley
8 5 tablespoons French dressing (vinaigrette)
9 fine (or table) salt
Total weight: 830 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
43 min.	43 min.

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Step by step recipe

Stage 1 - 5 min.

Trim 1 fish fillet and pat dry with absorbant paper.

Stage 2 - 2 min.

Cut into small pieces.

Stage 3 - 5 min.

Put into a bowl, salt and pepper, then add the juice and zest of 1 lemon.

Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).

Stage 4 - 10 min.

Meanwhile, prepare 2 tomatoes and dice.

Sprinkle with fine salt and mix.

Stage 5 - 10 min.

Prepare 150 g button or field mushrooms, chop it and pour it into a bowl.

Prepare 1 red onion, chop it finely and pour it into the bowl.

Stage 6 - 3 min.

Thoroughly drain the fish...

Stage 7 - 1 min.

...and add to the bowl.

Stage 8 - 4 min.

Shred the lettuce, chop the parsley and add to the bowl.

Stage 9 - 1 min.

Add the tomatoes.

Stage 10 - 2 min.

Finish by adding 5 tablespoons French dressing (vinaigrette) and mix well.

Your salad is ready.

Remarks

The fish can be any you prefer, though do choose what is in season.

Lime works well for this, and 2 can be used in place of the lemon.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
901 Kcal or 3,772 Kj	35 gr	38 gr	68 gr
45 %	13 %	4 %	10 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
109 Kcal or 456 Kj	4 gr	5 gr	8 gr
5 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
225 Kcal or 942 Kj	9 gr	10 gr	17 gr
11 %	3 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Sulfites, Mustard

How much will it cost?

For 4 people : 3.55 €
Per person : 0.89 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Button or field mushrooms: You can check-out other recipes which use it, like for example: Sausage mushroom and cheese crumble, Koulibiak in pie dish, Baker's tuna and mushroom tart, Very green mixed salad, Icelandic-style fish and vegetable pie, ... All
	Lettuce: You can check-out other recipes which use it, like for example: Chicken and Avocado Salad, Lettuce "chiffonade", Salad greens and small omelette, Crispy cheese parcels, How to prepare a lettuce, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Polish-style beetroot salad, Baby spinach salad, Warm salad of potatoes and purple artichokes, French bean salad with vinaigrette , Raw green asparagus salad, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Comtoise stuffed tomatoes, Green beans with tomatoes, Warm broccoli and Tuna Salad, Mexican salad, Preserved tomatoes, ... All