Tahitian salad


Tahitian salad
This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.
9,175 3 5
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Last modified on: October 6th 2021

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
43 min.43 min.
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Step by step recipe


Stage 1 - 5 min.
Tahitian salad : Photo of step #1
Trim 1 fish fillet and pat dry with absorbant paper.

Stage 2 - 2 min.
Tahitian salad : Photo of step #2
Cut into small pieces.

Stage 3 - 5 min.
Tahitian salad : Photo of step #3
Put into a bowl, salt and pepper, then add the juice and zest of 1 lemon.

Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).

Stage 4 - 10 min.
Tahitian salad : Photo of step #4
Meanwhile, prepare 2 tomatoes and dice.

Sprinkle with fine salt and mix.

Stage 5 - 10 min.
Tahitian salad : Photo of step #5
Slice 150 g button or field mushrooms and put in a salad bowl.

Prepare 1 red onion, chop finely and add to the bowl.

Stage 6 - 3 min.
Tahitian salad : Photo of step #6
Thoroughly drain the fish...

Stage 7 - 1 min.
Tahitian salad : Photo of step #7
...and add to the bowl.

Stage 8 - 4 min.
Tahitian salad : Photo of step #8
Shred the lettuce, chop the parsley and add to the bowl.

Stage 9 - 1 min.
Tahitian salad : Photo of step #9
Add the tomatoes.

Stage 10 - 2 min.
Tahitian salad : Photo of step #10
Finish by adding 5 tablespoons French dressing (vinaigrette) and mix well.

Your salad is ready.
Remarks
The fish can be any you prefer, though do choose what is in season.

Lime works well for this, and 2 can be used in place of the lemon.
Keeping
Should be eaten the same day.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
778 Kcal or 3,257 Kj35 gr38 gr54 gr
39 %13 %4 %8 %
Per 100 g
Energetic valueProteins CarbohydratesFats
94 Kcal or 394 Kj4 gr5 gr7 gr
5 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
194 Kcal or 812 Kj9 gr10 gr14 gr
10 %3 %1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 3.55 €
  • Per person : 0.89 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
Button or field mushroomsButton or field mushrooms: You can check-out other recipes which use it, like for example: Icelandic-style fish and vegetable pie, Sausage mushroom and cheese crumble, Simple mushroom salad with thyme and lemon, 3 ways, African style chicken, Koulibiak in pie dish, ... All
LettuceLettuce: You can check-out other recipes which use it, like for example: Spring radish and avocado salad, Green avocado salad, Warm chicken salad, Crab and smoked salmon club sandwiches , Julia salad, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Paimpol salad, Comtoise endive salad, Nanou's red cabbage salad, Warm lentil salad, Raw green asparagus salad, ... All
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Eggs in tomato shells, Piedmont salad, Ratatouille confite, Tomato omelette, Mediterranean toast, ... All
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