Tahitian salad


Tahitian salad
This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.
6,318 3 5
Grade this recipe:

Last modified on: October 6th 2021

Keywords for this recipe:SaladFishRawLemonTahiti
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
43 min.43 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 5 min.
Tahitian salad : Photo of step #1
Trim 1 fish fillet and pat dry with absorbant paper.

Stage 2 - 2 min.
Tahitian salad : Photo of step #2
Cut into small pieces.

Stage 3 - 5 min.
Tahitian salad : Photo of step #3
Put into a bowl, salt and pepper, then add the juice and zest of 1 lemon.

Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).

Stage 4 - 10 min.
Tahitian salad : Photo of step #4
Meanwhile, prepare 2 tomatoes and dice.

Sprinkle with fine salt and mix.

Stage 5 - 10 min.
Tahitian salad : Photo of step #5
Slice 150 g button or field mushrooms and put in a salad bowl.

Prepare 1 red onion, chop finely and add to the bowl.

Stage 6 - 3 min.
Tahitian salad : Photo of step #6
Thoroughly drain the fish...

Stage 7 - 1 min.
Tahitian salad : Photo of step #7
...and add to the bowl.

Stage 8 - 4 min.
Tahitian salad : Photo of step #8
Shred the lettuce, chop the parsley and add to the bowl.

Stage 9 - 1 min.
Tahitian salad : Photo of step #9
Add the tomatoes.

Stage 10 - 2 min.
Tahitian salad : Photo of step #10
Finish by adding 5 tablespoons French dressing (vinaigrette) and mix well.

Your salad is ready.
Remarks
The fish can be any you prefer, though do choose what is in season.

Lime works well for this, and 2 can be used in place of the lemon.
Keeping
Should be eaten the same day.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
778 Kcal or 3,257 Kj35 gr38 gr54 gr
39 %13 %4 %8 %
Per 100 g
Energetic valueProteins CarbohydratesFats
94 Kcal or 394 Kj4 gr5 gr7 gr
5 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
194 Kcal or 812 Kj9 gr10 gr14 gr
10 %3 %1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 3.55 €
  • Per person : 0.89 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Button or field mushroomsButton or field mushrooms: You can check-out other recipes which use it, like for example: Radish and mushroom salad, Artichoke hearts forestier , Sausage mushroom and cheese crumble, Sautéed pork with mushrooms in a cream sauce., African style chicken, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Green and red salad with sardines and eggs mimosa, Red cabage salad with toasted almonds, Corn salad with croutons, Rice and fresh spinach salad, Endive and cheese salad with croutons, ... All
LettuceLettuce: You can check-out other recipes which use it, like for example: Salad lyonnaise, Springtime mixed salad, Green avocado salad, Chicken club sandwich, How to prepare a lettuce, ... All
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Four-tier glasses, Greek salad, How to peel tomatoes using a flame, Tomato tatin, Cretan salad, ... All
Other recipes you may also like
Rice pudding (riz au lait)
Rice pudding (riz au lait)
My personal version of this classic family recipe.
355K5 38 min. December 18th 2018
Macarons (the original French macaroons)
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...
1.5M 714.6 2 hours 38 min. October 3rd 2019
Almond cream or frangipane
Almond cream or frangipane
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette).
396K 25 44 min. January 23th 2022
Chocolate mousse
Chocolate mousse
Here is a simple quick recipe for chocolate mousse. It is just necessary to be careful at the final stage, when mixing the melted chocolate and the beaten egg-whites.
447K3.7 40 min. February 21th 2011
Rolls of fish in smoked ham
Rolls of fish in smoked ham
Pieces of white fish rolled in thinly sliced smoked ham. These rolls are cooked in a little olive oil and served with French beans. The pairing of smoked ham with fish might seem a little strange, but in fact these flavours marry well.
283K4.9 54 min. February 21th 2011
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2022-05-22)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page