This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Tahitian salad
This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.
49 K 4.8/5 (5 reviews)
45 min.
Easy
3.55 €
4 people
9 IngredientsLast modified on: May 10th 2023
For 4 people, you will need:
- 1
1 fish fillet - 2
1 lemon - 3
2 tomatoes - 4
150 g button or field mushrooms - 5
1 red onion - 6
5 leaves lettuce - 7
parsley - 8
5 tablespoons french dressing (vinaigrette) - 9
fine (or table) salt - Total weight: 830 grams
Times for this recipe
Preparation: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Trim 1 fish fillet and pat dry with absorbant paper.
Stage 2 - ⌛ 2 min.
Cut into small pieces.
Stage 3 - ⌛ 5 min.
Put into a bowl, salt and pepper, then add the juice and zest of 1 lemon.
Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Stage 5 - ⌛ 10 min.
Stage 6 - ⌛ 3 min.
Thoroughly drain the fish...
Stage 7 - ⌛ 1 min.
...and add to the bowl.
Stage 8 - ⌛ 4 min.
Shred the lettuce, chop the parsley and add to the bowl.
Stage 9 - ⌛ 1 min.
Add the tomatoes.
Stage 10 - ⌛ 2 min.
Remarks
The fish can be any you prefer, though do choose what is in season.
Lime works well for this, and 2 can be used in place of the lemon.
Lime works well for this, and 2 can be used in place of the lemon.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 40 RDI=4 % | 70 RDI=10 % | 900 RDI=50 % | 3,770 RDI: 50 % |
| Per 100 g | 4 RDI=2 % | 4 RDI=0 % | 8 RDI=1 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 8 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 230 RDI=10 % | 940 RDI: 10 % |
How much will it cost?
- For 4 people : 3.60 €
- Per person : 0.90 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Button or field mushrooms
Like these other recipes: Blanquette of veal, Sausage mushroom and cheese crumble, Koulibiak in pie dish, Baker's tuna and mushroom tart, Beurre d'escargot, ... See them all 15
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Eggs with mayonnaise, Crunchy spring salad, Cornouaillaise salad, Bistro-style cabbage salad, Lentil and cold-meat salad, ... See them all 71
Lettuce
Like these other recipes: Green avocado salad, Ardennes Salad, Chicano burger, Valay salad, "Jules Bonnot" salad, ... See them all 27
Tomato
Like these other recipes: Spaghetti Bolognese, Prawn salad with a crunch, Tomato and courgette tart, Tomato feuilleté with pesto, Cretan salad, ... See them all 76
Other recipes you may also like
Beetroot salad with cashew nuts
This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons. July 29th 201860 K5 35 min.
Frozen cottage cheese with strawberries
Here is a refreshing and very quick recipe (if your fruit is already prepared). In just a few seconds you can enjoy a delicious frozen cream cheese and strawberry dessert, with no need for an ice-cream maker. April 24th 201981 K1 15 min.
Bistro-style red endive salad
Have you tried red Belgian endives? They are similar in size to the more common white sort, just as crunchy, but slightly less bitter. They are the main feature in this salad inspired by French bistro cuisine: combined with chopped hard-boiled eggs, fried ham and croutons, in a rémoulade dressing. March 11th 202058 K 30 min.
Financier batter
This delicious mixture is for the classic little French cakes called "financiers" (because of their ingot shape), but it can also be used with fruit, like a clafoutis. April 14th 2020351 K4.6 15 min.
Hazelnut and chocolate biscuits
This is a quick, simple recipe: the chocolate ganache topping and hazelnut sweetcrust pastry can both be prepared in advance. March 16th 202234 K 60 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-11)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.