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Tahitian salad

This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.

12K 3 5

Last modified on: October 6^th 2021

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For 4 people, you will need:

1 1 fish fillet
2 1 lemon
3 2 tomatoes
4 150 g button or field mushrooms
5 1 red onion
6 5 leaves lettuce
7 parsley
8 5 tablespoons French dressing (vinaigrette)
9 fine (or table) salt
Total weight: 830 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
43 min.	43 min.

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Step by step recipe

Stage 1 - 5 min.

Trim 1 fish fillet and pat dry with absorbant paper.

Stage 2 - 2 min.

Cut into small pieces.

Stage 3 - 5 min.

Put into a bowl, salt and pepper, then add the juice and zest of 1 lemon.

Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).

Stage 4 - 10 min.

Meanwhile, prepare 2 tomatoes and dice.

Sprinkle with fine salt and mix.

Stage 5 - 10 min.

Slice 150 g button or field mushrooms and put in a salad bowl.

Prepare 1 red onion, chop finely and add to the bowl.

Stage 6 - 3 min.

Thoroughly drain the fish...

Stage 7 - 1 min.

...and add to the bowl.

Stage 8 - 4 min.

Shred the lettuce, chop the parsley and add to the bowl.

Stage 9 - 1 min.

Add the tomatoes.

Stage 10 - 2 min.

Finish by adding 5 tablespoons French dressing (vinaigrette) and mix well.

Your salad is ready.

Remarks

The fish can be any you prefer, though do choose what is in season.

Lime works well for this, and 2 can be used in place of the lemon.

Keeping

Should be eaten the same day.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
778 Kcal or 3,257 Kj	35 gr	38 gr	54 gr
39 %	13 %	4 %	8 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
94 Kcal or 394 Kj	4 gr	5 gr	7 gr
5 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
194 Kcal or 812 Kj	9 gr	10 gr	14 gr
10 %	3 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Sulfites, Mustard

How much will it cost?

For 4 people : 3.55 €
Per person : 0.89 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Button or field mushrooms: You can check-out other recipes which use it, like for example: Sautéed pork with mushrooms in a cream sauce., Lille style chicken, Beurre d'escargot, Icelandic-style fish and vegetable pie, Artichoke hearts forestier , ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Cajun-style lentil salad, Bistro-style cabbage salad, Beetroot and black radish salad, Baby spinach salad, Grandma's salad, ... All
	Lettuce: You can check-out other recipes which use it, like for example: Chicken club sandwich, Mixed salad, Spring radish and avocado salad, Chicken and avocado bagels, Chicano burger, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Breton Sandwich, Tomato meat balls, Tomato and courgette tart, Chicken and Avocado Salad, Crab and smoked salmon club sandwiches , ... All

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