Tahitian salad


Tahitian salad
This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.
14K 3 5
Grade this recipe:

Last modified on: May 10th 2023

Keywords for this recipe:
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
43 min.43 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 5 min.
Tahitian salad : Photo of step #1
Trim 1 fish fillet and pat dry with absorbant paper.

Stage 2 - 2 min.
Tahitian salad : Photo of step #2
Cut into small pieces.

Stage 3 - 5 min.
Tahitian salad : Photo of step #3
Put into a bowl, salt and pepper, then add the juice and zest of 1 lemon.

Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).

Stage 4 - 10 min.
Tahitian salad : Photo of step #4
Meanwhile, prepare 2 tomatoes and dice.

Sprinkle with fine salt and mix.

Stage 5 - 10 min.
Tahitian salad : Photo of step #5
Prepare 150 g button or field mushrooms, chop it and pour it into a bowl.

Prepare 1 red onion, chop it finely and pour it into the bowl.

Stage 6 - 3 min.
Tahitian salad : Photo of step #6
Thoroughly drain the fish...

Stage 7 - 1 min.
Tahitian salad : Photo of step #7
...and add to the bowl.

Stage 8 - 4 min.
Tahitian salad : Photo of step #8
Shred the lettuce, chop the parsley and add to the bowl.

Stage 9 - 1 min.
Tahitian salad : Photo of step #9
Add the tomatoes.

Stage 10 - 2 min.
Tahitian salad : Photo of step #10
Finish by adding 5 tablespoons French dressing (vinaigrette) and mix well.

Your salad is ready.
Remarks
The fish can be any you prefer, though do choose what is in season.

Lime works well for this, and 2 can be used in place of the lemon.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
778 Kcal or 3,257 Kj35 gr38 gr54 gr
39 %13 %4 %8 %
Per 100 g
Energetic valueProteins CarbohydratesFats
94 Kcal or 394 Kj4 gr5 gr7 gr
5 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
194 Kcal or 812 Kj9 gr10 gr14 gr
10 %3 %1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Sulfites, Mustard
How much will it cost?
  • For 4 people : 3.55 €
  • Per person : 0.89 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Button or field mushroomsButton or field mushrooms: You can check-out other recipes which use it, like for example: African style chicken, Sautéed pork with mushrooms in a cream sauce., Baker's tuna and mushroom tart, Blanquette of veal, Beurre d'escargot, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Mixed tomato salad, Pea and avocado salad, Prawn salad with a crunch, Beetroot salad with cashew nuts, Warm autumn salad, ... All
LettuceLettuce: You can check-out other recipes which use it, like for example: Green avocado salad, Salad lyonnaise, Valay salad, Fried rillettes, Warm chicken salad, ... All
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Thin summer tart "à la grecque", Chicken and Avocado Salad, Ratatouille, How to peel tomatoes using a flame, Four-tier glasses, ... All
Other recipes you may also like
Chocolate eclairs
Chocolate eclairs
This might appear to be a straightforward recipe: choux pastry, chocolate confectioner's custard and fondant icing, but in practice it is quite technically tricky and all three stages need care to produce a perfect result. But don't let that discourage you; there are demonstration videos and I will...
282K 34.5 3 hours 52 min. February 6th 2011
Chocolate thins with toasted nuts
Chocolate thins with toasted nuts
A very thin disc of chocolate, topped with toasted nuts and candied grapefruit peel.
241K4 2 hours 22 min. February 21th 2011
Raw beetroot mousse with walnuts
Raw beetroot mousse with walnuts
A lightly spiced mousse, made with raw beetroot, with a layer in the centre of finely diced beetroot and roughly chopped walnuts. Discover or rediscover the taste of raw beetroot, very special and so "earthy".
341K4 47 min. October 13th 2010
Fruit crumble
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
336K4.0 1 hour 11 min. February 21th 2011
Passion fruit jellies
Passion fruit jellies
Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .
309K4 2 hours 30 min. July 4th 2018
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2023-06-04)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page