Tahitian salad


Tahitian salad
This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.
27K 4.8/5 based on 4 reviews
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Last modified on: May 10th 2023

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long will it take?
Time required for this recipe:
PreparationStart to finish
43 min.43 min.
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Step by step recipe


Stage 1 - 5 min.
Tahitian salad
Trim 1 fish fillet and pat dry with absorbant paper.

Stage 2 - 2 min.
Tahitian salad
Cut into small pieces.

Stage 3 - 5 min.
Tahitian salad
Put into a bowl, salt and pepper, then add the juice and zest of 1 lemon.

Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).

Stage 4 - 10 min.
Tahitian salad
Meanwhile, prepare 2 tomatoes and dice.

Sprinkle with fine salt and mix.

Stage 5 - 10 min.
Tahitian salad
Prepare 150 g button or field mushrooms, chop it and pour it into a bowl.

Prepare 1 red onion, chop it finely and pour it into the bowl.

Stage 6 - 3 min.
Tahitian salad
Thoroughly drain the fish...

Stage 7 - 1 min.
Tahitian salad
...and add to the bowl.

Stage 8 - 4 min.
Tahitian salad
Shred the lettuce, chop the parsley and add to the bowl.

Stage 9 - 1 min.
Tahitian salad
Add the tomatoes.

Stage 10 - 2 min.
Tahitian salad
Finish by adding 5 tablespoons French dressing (vinaigrette) and mix well.

Your salad is ready.
Remarks
The fish can be any you prefer, though do choose what is in season.

Lime works well for this, and 2 can be used in place of the lemon.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
901 Kcal or 3,772 Kj35 gr38 gr68 gr
45 %13 %4 %10 %
Per 100 g
Energetic valueProteins CarbohydratesFats
109 Kcal or 456 Kj4 gr5 gr8 gr
5 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
225 Kcal or 942 Kj9 gr10 gr17 gr
11 %3 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Sulfites, Mustard
How much will it cost?
  • For 4 people : 3.55 €
  • Per person : 0.89 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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