Tahitian salad


Tahitian salad
This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.
1,998 2 5
Grade this recipe:

Last modified on: October 6th 2021

Keywords for this recipe:SaladFishRawLemonTahiti
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
43 min.43 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 5 min.
Tahitian salad : Photo of step #1
Trim 1 fish fillet and pat dry with absorbant paper.

Stage 2 - 2 min.
Tahitian salad : Photo of step #2
Cut into small pieces.

Stage 3 - 5 min.
Tahitian salad : Photo of step #3
Put into a bowl, salt and pepper, then add the juice and zest of 1 lemon.

Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).

Stage 4 - 10 min.
Tahitian salad : Photo of step #4
Meanwhile, prepare 2 tomatoes and dice.

Sprinkle with fine salt and mix.

Stage 5 - 10 min.
Tahitian salad : Photo of step #5
Slice 150 g button or field mushrooms and put in a salad bowl.

Prepare 1 red onion, chop finely and add to the bowl.

Stage 6 - 3 min.
Tahitian salad : Photo of step #6
Thoroughly drain the fish...

Stage 7 - 1 min.
Tahitian salad : Photo of step #7
...and add to the bowl.

Stage 8 - 4 min.
Tahitian salad : Photo of step #8
Shred the lettuce, chop the parsley and add to the bowl.

Stage 9 - 1 min.
Tahitian salad : Photo of step #9
Add the tomatoes.

Stage 10 - 2 min.
Tahitian salad : Photo of step #10
Finish by adding 5 tablespoons French dressing (vinaigrette) and mix well.

Your salad is ready.
Remarks
The fish can be any you prefer, though do choose what is in season.

Lime works well for this, and 2 can be used in place of the lemon.
Keeping
Should be eaten the same day.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
778 Kcal or 3,257 Kj35 gr38 gr54 gr
39 %13 %4 %8 %
Per 100 g
Energetic valueProteins CarbohydratesFats
94 Kcal or 394 Kj4 gr5 gr7 gr
5 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
194 Kcal or 812 Kj9 gr10 gr14 gr
10 %3 %1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 3.55 €
  • Per person : 0.89 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Button or field mushroomsButton or field mushrooms: You can check-out other recipes which use it, like for example: Beurre d'escargot, Radish and mushroom salad, Simple mushroom salad with thyme and lemon, 3 ways, Koulibiak in pie dish, Lille style chicken, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm autumn salad, Mixed salad stack, Rice and fresh spinach salad, Mixed tomato salad, Herb salad, ... All
LettuceLettuce: You can check-out other recipes which use it, like for example: Fried rillettes, Chicano burger, Crispy cheese parcels, Lettuce "chiffonade", Surf and turf club sandwich, ... All
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Eggs with tomatoes and courgettes, Vegetable pie, Tomato tatin, Vegetable tian, Greek salad, ... All
Other recipes you may also like
Couscous
Couscous
In couscous, the meat and vegetable mixture is rather long to cook, but not difficult. And the couscous itself (a kind of coarse semolina) is simple and quick to prepare.
446K4.3 2 hours 36 min. November 16th 2017
Sandwich bread
Sandwich bread
Soft and moist, almost like brioche, it can be made in a tin or mould or as a classic long French-style loaf.
297K3.9 3 hours 26 min. October 24th 2017
Lille style chicken
Lille style chicken
Chicken breasts and mushrooms, cooked separately, then mixed with a tasty cream sauce before serving. It's a dish with a "cuisiné" taste, but which unfortunately is becoming increasingly rare in restaurants.
310K3.8 1 hour 5 min. December 21th 2019
Salmon and spinach quiche
Salmon and spinach quiche
This quiche recipe uses a traditional filling mixture, but adds slices of smoked salmon and blanched spinach.
378K 14 1 hour 16 min. February 21th 2011
Half-cooked chocolate cake with raspberry coulis
Half-cooked chocolate cake with raspberry coulis
A small chocolate cake, still runny in the middle, served with a raspberry coulis.
302K5 1 hour 21 min. October 3rd 2010
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2021-10-24)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page