For 4 people, you will need:
- 0
1 fish fillet - 1
1 lemon - 2
2 tomatoes - 3
150 g button or field mushrooms - 4
1 red onion - 5
5 leaves lettuce - 6
parsley - 7
5 tablespoons French dressing (vinaigrette) - 8
fine (or table) salt - Total weight: 830 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 43 min. | 43 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Trim 1 fish fillet and pat dry with absorbant paper.
Stage 2 - 2 min.
Cut into small pieces.
Stage 3 - 5 min.
Put into a bowl, salt and pepper, then add the juice and zest of 1 lemon.
Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Stage 5 - 10 min.
Slice 150 g button or field mushrooms and put in a salad bowl.
Prepare 1 red onion, chop finely and add to the bowl.
Prepare 1 red onion, chop finely and add to the bowl.
Stage 6 - 3 min.
Thoroughly drain the fish...
Stage 7 - 1 min.
...and add to the bowl.
Stage 8 - 4 min.
Shred the lettuce, chop the parsley and add to the bowl.
Stage 9 - 1 min.
Add the tomatoes.
Stage 10 - 2 min.
Remarks
The fish can be any you prefer, though do choose what is in season.
Lime works well for this, and 2 can be used in place of the lemon.
Lime works well for this, and 2 can be used in place of the lemon.
Keeping
Should be eaten the same day.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 778 Kcal or 3,257 Kj | 35 gr | 38 gr | 54 gr |
| 39 % | 13 % | 4 % | 8 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 94 Kcal or 394 Kj | 4 gr | 5 gr | 7 gr |
| 5 % | 2 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 194 Kcal or 812 Kj | 9 gr | 10 gr | 14 gr |
| 10 % | 3 % | 1 % | 2 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Button or field mushrooms: You can check-out other recipes which use it, like for example: Beurre d'escargot, Radish and mushroom salad, Simple mushroom salad with thyme and lemon, 3 ways, Koulibiak in pie dish, Lille style chicken, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm autumn salad, Mixed salad stack, Rice and fresh spinach salad, Mixed tomato salad, Herb salad, ... All |
 | Lettuce: You can check-out other recipes which use it, like for example: Fried rillettes, Chicano burger, Crispy cheese parcels, Lettuce "chiffonade", Surf and turf club sandwich, ... All |
 | Tomato: You can get more informations, or check-out other recipes which use it, for example: Eggs with tomatoes and courgettes, Vegetable pie, Tomato tatin, Vegetable tian, Greek salad, ... All |
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