




| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 70 RDI=6 % | 90 RDI=10 % | 1,230 RDI=60 % | 5,170 RDI: 60 % |
| Per 100 g | 6 RDI=3 % | 10 RDI=1 % | 10 RDI=2 % | 200 RDI=10 % | 850 RDI: 10 % |
| Per crispy parcels | 5 RDI=2 % | 8 RDI=1 % | 10 RDI=2 % | 150 RDI=8 % | 650 RDI: 8 % |
Change currency:

Like these other recipes: Shallot confit tart, Bourguignon potatoes , Two-cheese vegetable gratin, Melting Epoisses on toast , Celery soup bourguignonne style, ... See them all 5

Like these other recipes: Fish in a seed crust, Seeded loaf, Creamy risotto with diced vegetables and flax seeds, Mixed seed grissini, Red rice pannequets, ... See them all 5

Like these other recipes: Crispy prawn rolls, Chicken and mushroom brik rolls, Crispy potato and mushroom brik rolls, Algerian brik rolls, Spinach and cashew brik rolls, ... See them all 12

Like these other recipes: Mashed potatoes with cancoillotte cheese, Crispy spinach rolls, Roast beef "like they do it in Santa Fe", Roquefort sauce, Salmon marinated like herring, ... See them all 104
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-22)