




| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 70 RDI=6 % | 90 RDI=10 % | 1,230 RDI=60 % | 5,170 RDI: 60 % |
| Per 100 g | 6 RDI=3 % | 10 RDI=1 % | 10 RDI=2 % | 200 RDI=10 % | 850 RDI: 10 % |
| Per crispy parcels | 5 RDI=2 % | 8 RDI=1 % | 10 RDI=2 % | 150 RDI=8 % | 650 RDI: 8 % |
Change currency:

Like these other recipes: Shallot confit tart, Melting Epoisses on toast , Celery soup bourguignonne style, Bourguignon potatoes , Two-cheese vegetable gratin, ... See them all 5

Like these other recipes: Mixed seed grissini, Creamy risotto with diced vegetables and flax seeds, Seeded loaf, Fish in a seed crust, Red rice pannequets, ... See them all 5

Like these other recipes: Pears and caramelised walnut samosas , Chicken and mushroom brik rolls, Algerian brik rolls, Spinach and cashew brik rolls, Feta and spinach brik pie, ... See them all 12

Like these other recipes: Tartiflette, Pan-fried potatoes, Rémoulade dressing, Bistro celery salad, Lemon Mayonnaise, ... See them all 102
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-23)