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How to prepare a lettuce

How to prepare a lettuce
It is much more economical to buy a whole lettuce than separate leaves in a plastic packet. And it's so simple to prepare - you can see how here.
420 K 2.7/5 (244 reviews)
Grade this recipe:
duree30 min. difficultéEasy prix3.05 € pour combien1 salad ingredients2 Ingredients
Keywords:
Last modified on: April 17th 2011
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For 1 salad, you will need:
  • 1 lettuce 1 lettuce
  • 2 white (spirit) vinegar 1 tablespoon white (spirit) vinegar
  • Total weight: 315 grams
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 20 min.
Resting: 10 min.
All in all: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 1 min.
How to prepare a lettuce : Stage 1
Stand the lettuce with the stalk upwards.
Stage 2 - ⌛ 2 min.
How to prepare a lettuce : Stage 2
Pull off any damaged leaves and discard.
Stage 3 - ⌛ 2 min.
How to prepare a lettuce : Stage 3
Lie the lettuce on its side and cut off the stalk.
Stage 4 - ⌛ 5 min.
How to prepare a lettuce : Stage 4
You can trim off the stiff white part at the base of the leaves if you want a more tender lettuce.
Stage 5 - ⌛ 1 min.
How to prepare a lettuce : Stage 5
Try to keep the "heart" of lettuce, kids love to find it in their plates.
Stage 6 - ⌛ 10 min.
How to prepare a lettuce : Stage 6
Put the lettuce leaves in a large container of water that is not too cold (more efficient at removing any earth), adding 1 tablespoon white (spirit) vinegar.

Leave the leaves to soak for 10 minutes or so to wash them.
Stage 7 - ⌛ 2 min.
How to prepare a lettuce : Stage 7
After this, "play the spider", which means remove the leaves from the water by lifting them out with your hands. This leaves any dirt at the bottom undisturbed.
Stage 8 - ⌛ 5 min.
How to prepare a lettuce : Stage 8
Put the leavves in a salad spinner and give them a good whirl.
Stage 9
How to prepare a lettuce : Stage 9
Your lettuce is ready.
Remarks
The simplest way to dress a salad? A good vinaigrette and a few chopped herbs. There's nothing better before all that lovely French cheese arrives on the table !
Keeping: A few days in the fridge in a bowl covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe3 RDI=1 %3 RDI=0 %030 RDI=2 %140 RDI: 2 %
Per 100 g01 RDI=0 %010 RDI=1 %40 RDI: 1 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Sulfites
How much will it cost?
  • For 1 salad : 3.05 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Lettuce

Like these other recipes: Caesar salad, Green and red salad with sardines and eggs mimosa, Spring radish and avocado salad, Valay salad, Chicken and Avocado Salad, ... See them all 27

White (spirit) vinegar
White (spirit) vinegar

Like these other recipes: Béarnaise sauce, How to prepare broccoli, Provençal remoulade sauce, How to prepare cabbage, Cervelle de Canut, ... See them all 18

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