400 g lettuce
300 g cooked chicken
30 g Parmesan (Parmigiano Reggiano)
2 slices bread
2 tablespoons oil
1 hard-boiled egg
2 tablespoons lemon juice
6 tablespoons olive oil
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 9 g RDI=14 % | 6 g RDI=2 % | 14 g RDI=20 % | 187 kcal RDI=9 % | 782 kJ RDI=9 % |
| Per person | 23 g RDI=35 % | 14 g RDI=5 % | 36 g RDI=50 % | 476 kcal RDI=24 % | 1,995 kJ RDI=24 % |
| Whole recipe | 92 g RDI=141 % | 57 g RDI=22 % | 146 g RDI=200 % | 1,906 kcal RDI=95 % | 7,979 kJ RDI=95 % |




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