Sautéed chicken with leeks


Sautéed chicken with leeks
Chunks of chicken marinated in a mixture of soy sauce, vinegar and spices, then sautéed with diagonally cut leeks cooked separately.

A simple, healthy recipe with a spicy kick.
45K 26 3.7
Grade this recipe:

Last modified on: January 20th 2019

Keywords for this recipe:ChickenPoultrySautéedMarinatedLeeksSpices
For 4 people, you will need:
  • 1 chicken 400 g chicken
  • 2 soy sauce 4 tablespoons soy sauce
  • 3 white (spirit) vinegar 2 tablespoons white (spirit) vinegar
  • 4 chilli spices 1 tablespoon chilli spices
  • 5 olive oil 3 tablespoons olive oil
  • 6 leek 500 g leek
  • 7 shallot 1 shallot
  • 8 olive oil 4 tablespoons olive oil
  • 9 salt salt
  • 10 pepper pepper
  • Total weight: 1,135 grams

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationRestingCookingStart to finish
30 min.1 hour23 min.1 hour 53 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 10 min.
Sautéed chicken with leeks : Photo of step #1
Cut the chicken into small chunks.

Stage 2 - 1 hour
Sautéed chicken with leeks : Photo of step #2
Put these into a bowl and add 4 tablespoons soy sauce, 2 tablespoons white (spirit) vinegar, 1 tablespoon chilli spices and 3 tablespoons olive oil, then mix well,

Leave to marinate for at least 1 hour or overnight.

Stage 3 - 15 min.
Sautéed chicken with leeks : Photo of step #3
Prepare 500 g leek and slice thinly into rounds or, for a more elegant look, cut on the diagonal.

Set aside.

Stage 4 - 4 min.
Sautéed chicken with leeks : Photo of step #4
Prepare and chop 1 shallot.

Set aside.

Stage 5 - 10 min.
Sautéed chicken with leeks : Photo of step #5
Put a large frying pan on high heat, then add the marinated chicken with a little of the marinade and sauté.

When cooked, pour in the rest of the marinade and leave to reduce until very little liquid is left.

Transfer the contents of the pan to a dish.

Stage 6 - 1 min.
Sautéed chicken with leeks : Photo of step #6
Heat 4 tablespoons olive oil in the same pan, still on high heat.

When really hot, add the chopped shallot, salt and pepper, and cook for 1 minute without colouring.

Stage 7 - 10 min.
Sautéed chicken with leeks : Photo of step #7
Add the leeks, mix well and cook until tender, preferably uncovered (though you can cover at the start), to help keep their lovely green colour.

Stage 8 - 1 min.
Sautéed chicken with leeks : Photo of step #8
Add the chicken...

Stage 9 - 2 min.
Sautéed chicken with leeks : Photo of step #9
...mix well and just heat through again...

Stage 10
Sautéed chicken with leeks : Photo of step #10
...before serving.
Remarks
For the spices, I prefer a blend of chilli spices, though you can use whatever you like (curry, turmeric, etc.).
Keeping
To eat immediately, but keeps well in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,807 Kcal or 7,566 Kj99 gr54 gr133 gr
90 %38 %5 %20 %
Per 100 g
Energetic valueProteins CarbohydratesFats
159 Kcal or 666 Kj9 gr5 gr12 gr
8 %3 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
452 Kcal or 1,892 Kj25 gr13 gr33 gr
23 %9 %1 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 5.53 €
  • Per person : 1.38 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Other recipes you may also like
Fruit crumble
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
308K4.0 1 hour 11 min. February 21th 2011
Breton galettes (pancakes)
Breton galettes (pancakes)
Of uniquely Breton origin, this is a buckwheat pancake on which you cook an egg with ham and cheese before folding it over. Easy and quick to make, it's an ideal answer to the question "what are we going to eat this evening?".
195K 23.9 16 min. February 21th 2011
Green parsley sauce
Green parsley sauce
This sauce, with a great parsley taste, is perfect with steamed vegetables or fish. At the bottom you will find the coulis version of this recipe.
412K 44.3 23 min. February 21th 2011
Tahitian style fish
Tahitian style fish
Little pieces of fish marinated overnight a night in lime juice.
244K5 12 hours 57 min. February 21th 2011
How to prevent butter burning during cooking
How to prevent butter burning during cooking
Butter, which is excellent for fixing flavours in a recipe, burns if the temperature is too high. It darkens and produces unpleasant small black specks (by the way, note that the famous recipe "raie au beurre noir", ray in black butter, is a kind of sacrilege!).
106K 24.1 3 min. February 21th 2011
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2022-01-23)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Posted by:
I am not a leaving thing
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page