Sautéed chicken with leeks


Sautéed chicken with leeks
Chunks of chicken marinated in a mixture of soy sauce, vinegar and spices, then sautéed with diagonally cut leeks cooked separately.

A simple, healthy recipe with a spicy kick.
8,5103.7/5 for 17 ratings
Grade this recipe:

Last modified on: January 20th 2019

For 4 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationRestingCookingStart to finish
30 min.1 hour23 min.1 hour 53 min.
Keeping: To eat immediately, but keeps well in the fridge, covered with plastic film.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe


Stage 1 - 10 min.
Sautéed chicken with leeks : Photo of step #1
Cut the chicken into small chunks.

Stage 2 - 1 hour
Sautéed chicken with leeks : Photo of step #2
Put these into a bowl and add 4 tablespoons soy sauce, 2 tablespoons white (spirit) vinegar, 1 tablespoon chilli spices and 3 tablespoons olive oil, then mix well,

Leave to marinate for at least 1 hour or overnight.

Stage 3 - 15 min.
Sautéed chicken with leeks : Photo of step #3
Prepare 500 g leek and slice thinly into rounds or, for a more elegant look, cut on the diagonal.

Set aside.

Stage 4 - 4 min.
Sautéed chicken with leeks : Photo of step #4
Prepare and chop 1 shallot.

Set aside.

Stage 5 - 10 min.
Sautéed chicken with leeks : Photo of step #5
Put a large frying pan on high heat, then add the marinated chicken with a little of the marinade and sauté.

When cooked, pour in the rest of the marinade and leave to reduce until very little liquid is left.

Transfer the contents of the pan to a dish.

Stage 6 - 1 min.
Sautéed chicken with leeks : Photo of step #6
Heat 4 tablespoons olive oil in the same pan, still on high heat.

When really hot, add the chopped shallot, salt and pepper, and cook for 1 minute without colouring.

Stage 7 - 10 min.
Sautéed chicken with leeks : Photo of step #7
Add the leeks, mix well and cook until tender, preferably uncovered (though you can cover at the start), to help keep their lovely green colour.

Stage 8 - 1 min.
Sautéed chicken with leeks : Photo of step #8
Add the chicken...

Stage 9 - 2 min.
Sautéed chicken with leeks : Photo of step #9
...mix well and just heat through again...

Stage 10
Sautéed chicken with leeks : Photo of step #10
...before serving.

Remarks

For the spices, I prefer a blend of chilli spices, though you can use whatever you like (curry, turmeric, etc.).

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,807 Kcal or 7,566 Kj99 gr54 gr133 gr
90 %38 %5 %20 %
Per 100 g
Energetic valueProteins CarbohydratesFats
159 Kcal or 666 Kj9 gr5 gr12 gr
8 %3 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
452 Kcal or 1,892 Kj25 gr13 gr33 gr
23 %9 %1 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)
LeekLeek: You can get more informations, or check-out other recipes which use it, for example: Chicken with rice and leeks, Chicken nems, Leek and fresh tuna tart, Creamy Winter Vegetable Soup, Steamed leeks with morel sabayon, ... All
ChickenChicken: You can check-out other recipes which use it, like for example: Chicken and mushroom pie, Tandoori-flavoured chicken with leeks, Duck Parmentier, Chicken with rice and leeks, Chicken with spinach in a cream sauce , ... All
Soy sauceSoy sauce: You can check-out other recipes which use it, like for example: Scandinavian cocktail, Chinese style chicken, Curried tuna cubes, Sushi, Sautéed Pork with Peanuts, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Normandy seafood stew, Artichokes with beef, Surprise eggs, Crispy potato and mushroom brik rolls, Couscous, ... All

Other recipes you may also like

[Chestnut cake]
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and pieces of glacé chestnuts are incorporated in the dough.
72,9205/5 for 1 ratings 53 min.
[Fruit crumble]
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
71,7644.0/5 for 20 ratings 1 hour 11 min.
[Caramelised apple pie]
Caramelised apple pie
Apple pie made with caramelised apples.
66,6214.3/5 for 18 ratings 1 hour 55 min.
[Nanou's chocolate cake]
Nanou's chocolate cake
A moist melting cake, very very chocolaty...
78,0384.6/5 for 19 ratings 1 hour 45 min.
[Gingerbread]
Gingerbread
Maybe this recipe will bring back memories.
63,4274.2/5 for 10 ratings 1 hour 4 min.

News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2020-01-26)

I am not a leaving thing
Note: We'll never share your email with anyone else.

Post your comment or question

I am not a leaving thing

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page