Sautéed chicken with leeks
Chunks of chicken marinated in a mixture of soy sauce, vinegar and spices, then sautéed with diagonally cut leeks cooked separately.
A simple, healthy recipe with a spicy kick.
A simple, healthy recipe with a spicy kick.
4,1454.5/5 for 11 ratings
Last modified on: January 20th 2019
For 4 people, you will need:
- 1
400 g chicken - 2
4 tablespoons soy sauce - 3
2 tablespoons white (spirit) vinegar - 4
1 tablespoon chilli spices - 5
3 tablespoons olive oil - 6
500 g leek - 7
1 shallot - 8 4 tablespoons olive oil
- 9
salt - 10
pepper - Total weight: 1,135 grams
Change for:
Measures:
How long does it take?
Time required
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 30 min. | 1 hour | 23 min. | 1 hour 53 min. |
Keeping:
To eat immediately, but keeps well in the fridge, covered with plastic film.At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Step by step recipe
Stage 1 - 10 min.
Cut the chicken into small chunks.
Stage 2 - 1 hour
Put these into a bowl and add 4 tablespoons soy sauce, 2 tablespoons white (spirit) vinegar, 1 tablespoon chilli spices and 3 tablespoons olive oil, then mix well,
Leave to marinate for at least 1 hour or overnight.
Leave to marinate for at least 1 hour or overnight.
Stage 3 - 15 min.
Stage 5 - 10 min.
Put a large frying pan on high heat, then add the marinated chicken with a little of the marinade and sauté.
When cooked, pour in the rest of the marinade and leave to reduce until very little liquid is left.
Transfer the contents of the pan to a dish.
When cooked, pour in the rest of the marinade and leave to reduce until very little liquid is left.
Transfer the contents of the pan to a dish.
Stage 6 - 1 min.
Heat 4 tablespoons olive oil in the same pan, still on high heat.
When really hot, add the chopped shallot, salt and pepper, and cook for 1 minute without colouring.
When really hot, add the chopped shallot, salt and pepper, and cook for 1 minute without colouring.
Stage 7 - 10 min.
Add the leeks, mix well and cook until tender, preferably uncovered (though you can cover at the start), to help keep their lovely green colour.
Stage 8 - 1 min.
Add the chicken...
Stage 9 - 2 min.
...mix well and just heat through again...
Stage 10
...before serving.
Remarks
For the spices, I prefer a blend of chilli spices, though you can use whatever you like (curry, turmeric, etc.).
Nutritional information
How much will it cost?
- For 4 people : 5.53 €
- Per person : 1.38 €
Source
Home made.More recipes?
This recipe uses (among others) | Leek: You can get more informations, or check-out other recipes which use it, for example: Smooth mixed vegetable soup, Sea bass with coriander cream en papillote, Scallop and leek pancakes, Leek and Mimolette tart, Icelandic-style fish and vegetable pie, ... All |
| Chicken: You can check-out other recipes which use it, like for example: Tandoori-flavoured chicken with leeks, Chicken and mushroom brik rolls, Duck Parmentier, Chicken and mushroom pie, Chicken with rice and leeks, ... All |
| Soy sauce: You can check-out other recipes which use it, like for example: Sautéed Pork with Peanuts, Curried tuna cubes, Thai-style Chicken with Cashew Nuts, Vietnamese prawns, Sushi, ... All |
| Olive oil: You can get more informations, or check-out other recipes which use it, for example: Feta and spinach brik pie, Cauliflower "moelleux" in ramekins, Quartet of brassicas with cream , Raw beetroot salad, Preserved lemons, ... All |
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