Sautéed chicken with leeks
Chunks of chicken marinated in a mixture of soy sauce, vinegar and spices, then sautéed with diagonally cut leeks cooked separately.
A simple, healthy recipe with a spicy kick.
A simple, healthy recipe with a spicy kick.
10,5943.8/5 for 18 ratings
Grade this recipe: Last modified on: January 20th 2019
For 4 people, you will need:
2 tablespoons white (spirit) vinegar
1 tablespoon chilli spices
1 
How long does it take?
Time required for this recipe:
Keeping: To eat immediately, but keeps well in the fridge, covered with plastic film.
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 30 min. | 1 hour | 23 min. | 1 hour 53 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Step by step recipe
Stage 1 - 10 min.
Cut the chicken into small chunks.
Stage 2 - 1 hour
Put these into a bowl and add 4 tablespoons soy sauce, 2 tablespoons white (spirit) vinegar, 1 tablespoon chilli spices and 3 tablespoons olive oil, then mix well,
Leave to marinate for at least 1 hour or overnight.
Leave to marinate for at least 1 hour or overnight.
Stage 3 - 15 min.
Stage 5 - 10 min.
Put a large frying pan on high heat, then add the marinated chicken with a little of the marinade and sauté.
When cooked, pour in the rest of the marinade and leave to reduce until very little liquid is left.
Transfer the contents of the pan to a dish.
When cooked, pour in the rest of the marinade and leave to reduce until very little liquid is left.
Transfer the contents of the pan to a dish.
Stage 6 - 1 min.
Heat 4 tablespoons olive oil in the same pan, still on high heat.
When really hot, add the chopped shallot, salt and pepper, and cook for 1 minute without colouring.
When really hot, add the chopped shallot, salt and pepper, and cook for 1 minute without colouring.
Stage 7 - 10 min.
Add the leeks, mix well and cook until tender, preferably uncovered (though you can cover at the start), to help keep their lovely green colour.
Stage 8 - 1 min.
Add the chicken...
Stage 9 - 2 min.
...mix well and just heat through again...
Stage 10
...before serving.
Remarks
For the spices, I prefer a blend of chilli spices, though you can use whatever you like (curry, turmeric, etc.).
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,807 Kcal or 7,566 Kj | 99 gr | 54 gr | 133 gr |
| 90 % | 38 % | 5 % | 20 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 159 Kcal or 666 Kj | 9 gr | 5 gr | 12 gr |
| 8 % | 3 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 452 Kcal or 1,892 Kj | 25 gr | 13 gr | 33 gr |
| 23 % | 9 % | 1 % | 5 % |
How much will it cost?
- For 4 people : 5.53 €
- Per person : 1.38 €
Source
Home made.More recipes?
This recipe uses (among others) | Leek: You can get more informations, or check-out other recipes which use it, for example: Fried bread with leek and poached egg , Maroilles cheese quiche, Tandoori-flavoured chicken with leeks, Sea bass with coriander cream en papillote, How to prepare leeks, ... All |
 | Chicken: You can check-out other recipes which use it, like for example: Chicken with spinach in a cream sauce , Chicken and mushroom brik rolls, Duck Parmentier, Tandoori-flavoured chicken with leeks, Chicken with rice and leeks, ... All |
 | Soy sauce: You can check-out other recipes which use it, like for example: Chicken nems, Scandinavian cocktail, Curried tuna cubes, Spaghetti with mushrooms, Chinese style chicken, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Green asparagus omelette, Potato wallets, Moussaka, Provençal braised carrots, Cauliflower "moelleux" in ramekins, ... All |
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