4 tomatoes
1 lettuce
1 spring onion (scallion)
herbs of your choice
2 slices bread (optional)
2 tablespoons olive oil (optional)
5 tablespoons french dressing (vinaigrette)
fine (or table) salt| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=60 % | 1,180 RDI=110 % | 120 RDI=20 % | 1,280 RDI=60 % | 5,350 RDI: 60 % |
| Per 100 g | 20 RDI=6 % | 130 RDI=10 % | 10 RDI=2 % | 140 RDI=7 % | 590 RDI: 7 % |
| Per person | 40 RDI=20 % | 300 RDI=30 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
Change currency:

You can get more informations, or check-out other recipes which use it, for example: Cajun-style lentil salad, Avocado, artichoke and chicken salad, Herb salad, Cherry tomato and two cabbage salad, Corn salad with croutons, ... See them all 71

Like these other recipes: Tomato meat balls, Eggs with tomatoes and courgettes, Eggs in tomato shells, Bread with Tomato , Green beans with tomatoes, ... See them all 75

Like these other recipes: Green avocado salad, Green and red salad with sardines and eggs mimosa, Chicken club sandwich, Ardennes Salad, Chicken and avocado bagels, ... See them all 27

You can get more informations, or check-out other recipes which use it, for example: Marinated tuna and cabbage, Ham and cheese slices with spring onions, Pea and avocado salad, Crispy prawn rolls, Gratin Parmentier, ... See them all 82
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-26)