How to prepare romanesco


How to prepare romanesco
Here is how to take a whole romanesco and end up with small pieces ready to use in a recipe.
708 K 3.5/5 (251 reviews)
Grade this recipe:
Keywords:
Last modified on: January 17th 2013
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama
For 1 romanesco, you will need:
  • 1 romanesco 1 romanesco
  • 2 white (spirit) vinegar 1 tablespoon white (spirit) vinegar
  • Total weight: 715 grams

Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 15 min.
Resting: 10 min.
Cooking: 3 min.
All in all: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 10 min.
Begin by removing any leaves from the romanesco then separate the small florets, as shown in this video.

Stage 2 - ⌛ 5 min.
How to prepare romanesco : Stage 2
Wash the florets by soaking them in a large quantity of cold water with 1 tablespoon white (spirit) vinegar.

Stage 3 - ⌛ 3 min.
How to prepare romanesco : Stage 3
Bring a large pan of salted water to the boil, then plunge the romanesco florets into the pan and cook for just 2 or 3 minutes. They should still be slightly crunchy.

Stage 4 - ⌛ 5 min.
How to prepare romanesco : Stage 4
Remove the florets from the pan with a spider and plunge them into very cold water to stop the cooking.

Stage 5 - ⌛ 5 min.
How to prepare romanesco : Stage 5
Drain the florets then dry them more thoroughly in a salad spinner.

Stage 6
How to prepare romanesco : Stage 6
Your romanesco is now ready for use in a recipe.
Keeping: A few days in the fridge in a sealed container or covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe147 RDI=226 %98 RDI=37 %0980 RDI=49 %4,105 RDI: 49 %
Per 100 g20 RDI=32 %13 RDI=5 %0137 RDI=7 %574 RDI: 7 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Sulfites
How much will it cost?
  • For 1 romanesco : 3.90 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Veal Chop With Assortment of Vegetables
Veal Chop With Assortment of Vegetables

The veal chop in this recipe is cooked in two stages: flash fried first to brown it all over, then gently roasted in the oven. The chop is served with an assortment of vegetables, first lightly boiled, then reheated in the "jus" (cooking juices).
85 K5 2 hours 30 min.
Quartet of brassicas with cream
Quartet of brassicas with cream

Four kinds of brassicas (Brussels sprouts, cauliflower, romanesco and broccoli), blanched separately, then combined to finish with cream and chopped parsley.
156 K4.6 2 hours 45 min.
Pork chops with a duo of brassicas
Pork chops with a duo of brassicas

In this recipe, the pork chops are pan-fried and served with a sauce of the reduced pan juices and white-wine, and two different brassicas: Brussels sprouts and romanesco.
73 K4.3 50 min.
Sautéed Green Vegetables in pan
Sautéed Green Vegetables in pan

A recipe full of gorgeous greens: broccoli, romanesco, Brussels sprouts and cabbage. The vegetables are cooked separately in stock before being lightly sautéed with shallot. This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
82 K4.1 40 min.
This recipe uses (among others)
Other recipes you may also like
How to prepare sorrel
How to prepare sorrel
Here is how to clean and cut fresh leaves to use in a recipe, by removing stalks and central vein, to retain only the very best of the sorrel.
October 6th 2010474 K3.3 35 min.
Polpete
Polpete
The polpete are the delicious meatballs of the Italian cuisine, softer than the classic meatballs because they contain breadcrumbs moistened with milk.
April 8th 202341 K 1 hour 55 min.
Dried apricots
Dried apricots
Making your own dried apricots at home is perfectly feasible. It's really quite simple, though it takes a long time. Basically, the apricots need to be cut in half, destoned, then the halves put to dry slowly for several hours in a cool oven.
July 12th 2023162 K3.9 6 hours 6 min.
Stuffed artichokes au gratin
Stuffed artichokes au gratin
For this recipe we'll attempt to use the whole of the artichoke: the heart, of course, but also the leaf bases in bechamel sauce with mushrooms and shallots, as a tasty filling for the hearts.
May 10th 2023125 K5 1 hour 35 min.
Mashed potatoes with cancoillotte cheese
Mashed potatoes with cancoillotte cheese
Potatoes, first boiled, then quickly mashed and baked to a crisp, and served with warm cancoillotte.
June 16th 202430 K 45 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing
The 2 comments already posted on this recipe
  • You're right, but actually there is only one on the site, it's Quartet of brassicas with cream.
    jh january 16th 201309:43 2
  • It may have helped to have suggested some recipes in which to use the romanesco
    runtonboy january 16th 201309:12 1

Follow this recipe (as 14 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page