Sliced chicken with mushrooms and broccoli


Sliced chicken with mushrooms and broccoli
Blanched broccoli sautéed quickly with thin slices of fried chicken.
160 K 4/5 (37 reviews)
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Last modified on: May 10th 2023
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 45 min.
Cooking: 25 min.
All in all: 1 hour 4 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 20 min.
Sliced chicken with mushrooms and broccoli
Prepare 400 g broccoli.

Stage 2 - 5 min.
Sliced chicken with mushrooms and broccoli
Prepare and slice 200 g mushrooms.

Stage 3 - 5 min.
Sliced chicken with mushrooms and broccoli

Stage 4 - 5 min.
Sliced chicken with mushrooms and broccoli
Slice 200 g chicken breast (take no notice of the strange colour of this chicken breast in the photo. It was frozen and I thawed it by poaching it in chicken stock).

Stage 5 - 2 min.
Sliced chicken with mushrooms and broccoli
Heat 2 tablespoons olive oil in a large saucepan then add the chopped shallot, salt and pepper. Cook for 1 or 2 minutes.

Stage 6 - 8 min.
Sliced chicken with mushrooms and broccoli
Add the mushrooms and cook, stirring regularly.

Note: if the mushrooms you are using give off a lot of water, drain this off and discard it to speed up the cooking.

Stage 7 - 3 min.
Sliced chicken with mushrooms and broccoli
Set aside on a plate.

Stage 8 - 1 min.
Sliced chicken with mushrooms and broccoli
Using the same pan, heat 2 tablespoons olive oil, then add the chicken.

Stage 9 - 8 min.
Sliced chicken with mushrooms and broccoli
Cook until lightly browned...

Stage 10 - 2 min.
Sliced chicken with mushrooms and broccoli
...then add the broccoli and mushrooms, salt and pepper. Stir well.

Stage 11 - 5 min.
Sliced chicken with mushrooms and broccoli
The dish is ready when the broccoli is heated through.Check seasoning.

You can add 1 knob butter at the last minute, if you wish.
Remarks
For added flavour, squeeze lemon juice over the mushrooms after cooking.
Keeping: A few days in the fridge, covered with stretch film. .
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe60 RDI=20 %30 RDI=3 %80 RDI=10 %1,100 RDI=60 %4,620 RDI: 60 %
Per 100 g6 RDI=2 %3 RDI=0 %9 RDI=1 %120 RDI=6 %520 RDI: 6 %
Per person10 RDI=5 %8 RDI=1 %20 RDI=3 %280 RDI=10 %1,160 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk
How much will it cost?
  • For 4 people : 5.70 €
  • Per person : 1.45 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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