Sliced chicken with mushrooms and broccoli
Blanched broccoli sautéed quickly with thin slices of fried chicken.
94,2284.4/5 for 26 ratings
Last modified on: December 13th 2012
For 4 people, you will need:
1 
1 knob 
How long does it take?
Time required for this recipe:
Keeping: A few days in the fridge, covered with stretch film. .
| Preparation | Cooking | Start to finish |
|---|---|---|
| 41 min. | 23 min. | 1 hour 4 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Step by step recipe
Stage 1 - 20 min.
Prepare 400 g broccoli.
Stage 2 - 5 min.
Chop 200 g mushrooms.
Stage 4 - 5 min.
Slice 200 g chicken breast (take no notice of the strange colour of this chicken breast in the photo. It was frozen and I thawed it by poaching it in chicken stock).
Stage 5 - 2 min.
Heat 2 tablespoons olive oil in a large saucepan then add the chopped shallot, salt and pepper. Cook for 1 or 2 minutes.
Stage 6 - 8 min.
Add the mushrooms and cook, stirring regularly.
Note: if the mushrooms you are using give off a lot of water, drain this off and discard it to speed up the cooking.
Note: if the mushrooms you are using give off a lot of water, drain this off and discard it to speed up the cooking.
Stage 7 - 3 min.
Set aside on a plate.
Stage 8 - 1 min.
Using the same pan, heat 2 tablespoons olive oil, then add the chicken.
Stage 9 - 8 min.
Cook until lightly browned...
Stage 10 - 2 min.
...then add the broccoli, salt and pepper. Stir well.
Stage 11 - 5 min.
The dish is ready when the broccoli is heated through.Check seasoning.
You can add 1 knob butter at the last minute, if you wish.
You can add 1 knob butter at the last minute, if you wish.
Remarks
For added flavour, squeeze lemon juice over the mushrooms after cooking.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,104 Kcal or 4,622 Kj | 56 gr | 34 gr | 82 gr |
| 55 % | 22 % | 3 % | 12 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 123 Kcal or 515 Kj | 6 gr | 4 gr | 9 gr |
| 6 % | 2 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 276 Kcal or 1,156 Kj | 14 gr | 9 gr | 21 gr |
| 14 % | 5 % | 1 % | 3 % |
How much will it cost?
- For 4 people : 5.75 €
- Per person : 1.44 €
Source
Home made.More recipes?
This recipe uses (among others) | Broccoli: You can check-out other recipes which use it, like for example: Veal Chop With Assortment of Vegetables, How to prepare broccoli, Broccoli savoury custard, Potato and broccoli gratin, Two-cheese vegetable gratin, ... All |
 | Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Penne with Mushrooms, Mushroom Pancakes au Gratin, Rillettes stuffed mushrooms, Breton leek and mushroom tart, Rabbit civet "à la normande", ... All |
 | Chicken breast: You can check-out other recipes which use it, like for example: Couscous, Baker's chicken and potato tart, Chorba, Paté en croute (terrine in a pie crust), Chinese style chicken, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Crispy smoked salmon and herb rolls, Raw beetroot salad, Chicken pie, Italian style gratin, Chicken and mushroom brik rolls, ... All |
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