Sliced chicken with mushrooms and broccoli


Sliced chicken with mushrooms and broccoli
Blanched broccoli sautéed quickly with thin slices of fried chicken.
135K 34 4.1
Grade this recipe:

Last modified on: December 13th 2012

Keywords for this recipe:
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
41 min.23 min.1 hour 4 min.
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Step by step recipe


Stage 1 - 20 min.
Sliced chicken with mushrooms and broccoli : Photo of step #1
Prepare 400 g broccoli.

Stage 2 - 5 min.
Sliced chicken with mushrooms and broccoli : Photo of step #2
Chop 200 g mushrooms.

Stage 3 - 5 min.
Sliced chicken with mushrooms and broccoli : Photo of step #3

Stage 4 - 5 min.
Sliced chicken with mushrooms and broccoli : Photo of step #4
Slice 200 g chicken breast (take no notice of the strange colour of this chicken breast in the photo. It was frozen and I thawed it by poaching it in chicken stock).

Stage 5 - 2 min.
Sliced chicken with mushrooms and broccoli : Photo of step #5
Heat 2 tablespoons olive oil in a large saucepan then add the chopped shallot, salt and pepper. Cook for 1 or 2 minutes.

Stage 6 - 8 min.
Sliced chicken with mushrooms and broccoli : Photo of step #6
Add the mushrooms and cook, stirring regularly.

Note: if the mushrooms you are using give off a lot of water, drain this off and discard it to speed up the cooking.

Stage 7 - 3 min.
Sliced chicken with mushrooms and broccoli : Photo of step #7
Set aside on a plate.

Stage 8 - 1 min.
Sliced chicken with mushrooms and broccoli : Photo of step #8
Using the same pan, heat 2 tablespoons olive oil, then add the chicken.

Stage 9 - 8 min.
Sliced chicken with mushrooms and broccoli : Photo of step #9
Cook until lightly browned...

Stage 10 - 2 min.
Sliced chicken with mushrooms and broccoli : Photo of step #10
...then add the broccoli and mushrooms, salt and pepper. Stir well.

Stage 11 - 5 min.
Sliced chicken with mushrooms and broccoli : Photo of step #11
The dish is ready when the broccoli is heated through.Check seasoning.

You can add 1 knob butter at the last minute, if you wish.
Remarks
For added flavour, squeeze lemon juice over the mushrooms after cooking.
Keeping
A few days in the fridge, covered with stretch film. .
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,104 Kcal or 4,622 Kj56 gr34 gr82 gr
55 %22 %3 %12 %
Per 100 g
Energetic valueProteins CarbohydratesFats
125 Kcal or 523 Kj6 gr4 gr9 gr
6 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
276 Kcal or 1,156 Kj14 gr9 gr21 gr
14 %5 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Milk
How much will it cost?
  • For 4 people : 5.68 €
  • Per person : 1.42 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
BroccoliBroccoli: You can check-out other recipes which use it, like for example: Potato and broccoli gratin, Two-cheese vegetable gratin, Light Broccoli Soup, Leek and broccoli "à la flamande", Sautéd broccoli with ham, ... All
Chicken breastChicken breast: You can check-out other recipes which use it, like for example: Vol-au-vent, Chicken nems, Coq au vin, Tex-Mex chicken burger, Chinese style chicken, ... All
MushroomsMushrooms: You can get more informations, or check-out other recipes which use it, for example: Roast in the bag pork with fondant vegetables., Nanou's tuna tart, Sautéed turmeric chicken with mushrooms, Special Parmesan baguettes, Gratin of chicken with rice and sautéed mushrooms, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Beurre d'escargot, Hummus, Mushroom and artichoke omelette, The strange gratin, Potimarron and leek soup, ... All
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