Sliced chicken with mushrooms and broccoli
Blanched broccoli sautéed quickly with thin slices of fried chicken.
131K 34 4.1
Last modified on: December 13th 2012
Keywords for this recipe:Fried chickenSautéedBroccoliMushroomsFor 4 people, you will need:
400 g broccoli
200 g 
2 tablespoons 
1 
200 g chicken breast
1 knob 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 41 min. | 23 min. | 1 hour 4 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 20 min.
Prepare 400 g broccoli.
Stage 2 - 5 min.
Chop 200 g mushrooms.
Stage 4 - 5 min.
Slice 200 g chicken breast (take no notice of the strange colour of this chicken breast in the photo. It was frozen and I thawed it by poaching it in chicken stock).
Stage 5 - 2 min.
Heat 2 tablespoons olive oil in a large saucepan then add the chopped shallot, salt and pepper. Cook for 1 or 2 minutes.
Stage 6 - 8 min.
Add the mushrooms and cook, stirring regularly.
Note: if the mushrooms you are using give off a lot of water, drain this off and discard it to speed up the cooking.
Note: if the mushrooms you are using give off a lot of water, drain this off and discard it to speed up the cooking.
Stage 7 - 3 min.
Set aside on a plate.
Stage 8 - 1 min.
Using the same pan, heat 2 tablespoons olive oil, then add the chicken.
Stage 9 - 8 min.
Cook until lightly browned...
Stage 10 - 2 min.
...then add the broccoli and mushrooms, salt and pepper. Stir well.
Stage 11 - 5 min.
The dish is ready when the broccoli is heated through.Check seasoning.
You can add 1 knob butter at the last minute, if you wish.
You can add 1 knob butter at the last minute, if you wish.
Remarks
For added flavour, squeeze lemon juice over the mushrooms after cooking.
Keeping
A few days in the fridge, covered with stretch film. .
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,104 Kcal or 4,622 Kj | 56 gr | 34 gr | 82 gr |
| 55 % | 22 % | 3 % | 12 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 123 Kcal or 515 Kj | 6 gr | 4 gr | 9 gr |
| 6 % | 2 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 276 Kcal or 1,156 Kj | 14 gr | 9 gr | 21 gr |
| 14 % | 5 % | 1 % | 3 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Broccoli: You can check-out other recipes which use it, like for example: Sautéd broccoli with ham, Leek and broccoli "à la flamande", How to prepare broccoli, Light Broccoli Soup, Warm broccoli and Tuna Salad, ... All |
 | Chicken breast: You can check-out other recipes which use it, like for example: Chinese Soup, Sautéed turmeric chicken with mushrooms, Stuffed pumpkin gratin, Warm chicken salad, Chicken breasts in a potato crust, ... All |
 | Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Mushroom velouté, Glazed mushrooms with plain rice, Breton leek and mushroom tart, Boeuf (beef) bourguignon, Mushroom and artichoke omelette, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Escalope of veal in a cream sauce, Rabbit civet, Curried tuna cubes, Fish petals, vegetables julienne, and beurre blanc, Enchiladas, ... All |
Other recipes you may also like
Crab and smoked salmon club sandwiches
A club sandwich has three slices of bread, filled with a mayonnaise-style dressing. Here is a crab and smoked salmon version with cocktail sauce.198K 15 1 hour 2 min. October 13th 2010
Minestrone
Minestrone is a traditional Italian soup. It is made with a mix of vegetables and a poultry stock. It is quite simple to make, but preparing all the vegetables takes time. There are doubtless as many minestrone recipes as there are Italian cooks, but here is my version.151K4.3 3 hours 30 min. May 29th 2011
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.290K5 1 hour 13 min. May 8th 2020
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.319K4.0 1 hour 11 min. February 21th 2011
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".333K4.3 1 hour 14 min. March 17th 2011
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2022-07-10)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.