Sliced chicken with mushrooms and broccoli


Sliced chicken with mushrooms and broccoli
Blanched broccoli sautéed quickly with thin slices of fried chicken.
121K 33 4.1
Grade this recipe:

Last modified on: December 13th 2012

Keywords for this recipe:Fried chickenSautéedBroccoliMushrooms
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
41 min.23 min.1 hour 4 min.
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Step by step recipe


Stage 1 - 20 min.
Sliced chicken with mushrooms and broccoli : Photo of step #1
Prepare 400 g broccoli.

Stage 2 - 5 min.
Sliced chicken with mushrooms and broccoli : Photo of step #2
Chop 200 g mushrooms.

Stage 3 - 5 min.
Sliced chicken with mushrooms and broccoli : Photo of step #3

Stage 4 - 5 min.
Sliced chicken with mushrooms and broccoli : Photo of step #4
Slice 200 g chicken breast (take no notice of the strange colour of this chicken breast in the photo. It was frozen and I thawed it by poaching it in chicken stock).

Stage 5 - 2 min.
Sliced chicken with mushrooms and broccoli : Photo of step #5
Heat 2 tablespoons olive oil in a large saucepan then add the chopped shallot, salt and pepper. Cook for 1 or 2 minutes.

Stage 6 - 8 min.
Sliced chicken with mushrooms and broccoli : Photo of step #6
Add the mushrooms and cook, stirring regularly.

Note: if the mushrooms you are using give off a lot of water, drain this off and discard it to speed up the cooking.

Stage 7 - 3 min.
Sliced chicken with mushrooms and broccoli : Photo of step #7
Set aside on a plate.

Stage 8 - 1 min.
Sliced chicken with mushrooms and broccoli : Photo of step #8
Using the same pan, heat 2 tablespoons olive oil, then add the chicken.

Stage 9 - 8 min.
Sliced chicken with mushrooms and broccoli : Photo of step #9
Cook until lightly browned...

Stage 10 - 2 min.
Sliced chicken with mushrooms and broccoli : Photo of step #10
...then add the broccoli and mushrooms, salt and pepper. Stir well.

Stage 11 - 5 min.
Sliced chicken with mushrooms and broccoli : Photo of step #11
The dish is ready when the broccoli is heated through.Check seasoning.

You can add 1 knob butter at the last minute, if you wish.
Remarks
For added flavour, squeeze lemon juice over the mushrooms after cooking.
Keeping
A few days in the fridge, covered with stretch film. .
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,104 Kcal or 4,622 Kj56 gr34 gr82 gr
55 %22 %3 %12 %
Per 100 g
Energetic valueProteins CarbohydratesFats
123 Kcal or 515 Kj6 gr4 gr9 gr
6 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
276 Kcal or 1,156 Kj14 gr9 gr21 gr
14 %5 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 5.75 €
  • Per person : 1.44 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
BroccoliBroccoli: You can check-out other recipes which use it, like for example: Sautéed Green Vegetables, Broccoli savoury custard, Veal Chop With Assortment of Vegetables, How to prepare broccoli, Sautéd broccoli with ham, ... All
MushroomsMushrooms: You can get more informations, or check-out other recipes which use it, for example: Stuffed Mushrooms, Bolognaise lasagne, Mushroom bourguignon, Sautéd mushrooms with spring onions and cured ham, Mushroom and artichoke omelette, ... All
Chicken breastChicken breast: You can check-out other recipes which use it, like for example: Lille style chicken, Sautéed turmeric chicken with mushrooms, Chicken club sandwich, Chorba, Taos hotpot, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Beurre d'escargot, Individual creamy endive gratins, Gratin of purple artichokes, Escalope of veal in a cream sauce, Curried tuna cubes, ... All
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