Sliced chicken with mushrooms and broccoli
Blanched broccoli sautéed quickly with thin slices of fried chicken.
109,3634.2/5 for 30 ratings
Grade this recipe: Last modified on: December 13th 2012
For 4 people, you will need:
1 
1 knob 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 41 min. | 23 min. | 1 hour 4 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
A few days in the fridge, covered with stretch film. .Step by step recipe
Stage 1 - 20 min.
Prepare 400 g broccoli.
Stage 2 - 5 min.
Chop 200 g mushrooms.
Stage 4 - 5 min.
Slice 200 g chicken breast (take no notice of the strange colour of this chicken breast in the photo. It was frozen and I thawed it by poaching it in chicken stock).
Stage 5 - 2 min.
Heat 2 tablespoons olive oil in a large saucepan then add the chopped shallot, salt and pepper. Cook for 1 or 2 minutes.
Stage 6 - 8 min.
Add the mushrooms and cook, stirring regularly.
Note: if the mushrooms you are using give off a lot of water, drain this off and discard it to speed up the cooking.
Note: if the mushrooms you are using give off a lot of water, drain this off and discard it to speed up the cooking.
Stage 7 - 3 min.
Set aside on a plate.
Stage 8 - 1 min.
Using the same pan, heat 2 tablespoons olive oil, then add the chicken.
Stage 9 - 8 min.
Cook until lightly browned...
Stage 10 - 2 min.
...then add the broccoli, salt and pepper. Stir well.
Stage 11 - 5 min.
The dish is ready when the broccoli is heated through.Check seasoning.
You can add 1 knob butter at the last minute, if you wish.
You can add 1 knob butter at the last minute, if you wish.
Remarks
For added flavour, squeeze lemon juice over the mushrooms after cooking.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,104 Kcal or 4,622 Kj | 56 gr | 34 gr | 82 gr |
| 55 % | 22 % | 3 % | 12 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 123 Kcal or 515 Kj | 6 gr | 4 gr | 9 gr |
| 6 % | 2 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 276 Kcal or 1,156 Kj | 14 gr | 9 gr | 21 gr |
| 14 % | 5 % | 1 % | 3 % |
How much will it cost?
- For 4 people : 5.75 €
- Per person : 1.44 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Broccoli: You can check-out other recipes which use it, like for example: Broccoli savoury custard, Potato and broccoli gratin, Sautéd broccoli with ham, Quartet of brassicas with cream , Light Broccoli Soup, ... All |
 | Chicken breast: You can check-out other recipes which use it, like for example: Stuffed pumpkin gratin, Warm chicken salad, Thai-style Chicken with Cashew Nuts, Chicken nems, Baker's chicken and potato tart, ... All |
 | Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Sautéd mushrooms with spring onions and cured ham, Spaghetti with mushrooms, Crunchy courgette and mushroom salad, Celeriac and mushroom gratin, Rabbit with mustard, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pizza dough, Mushroom buckwheat pancakes, Quartet of brassicas with cream , Gratin Parmentier, Curried prawn risotto, ... All |
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