Sliced chicken with mushrooms and broccoli
Blanched broccoli sautéed quickly with thin slices of fried chicken.
139K 36 4.1
Last modified on: December 13th 2012
Keywords for this recipe:For 4 people, you will need:
400 g broccoli
200 g 
2 tablespoons 
1 
200 g chicken breast
1 knob 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 41 min. | 23 min. | 1 hour 4 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 20 min.
Prepare 400 g broccoli.
Stage 2 - 5 min.
Chop 200 g mushrooms.
Stage 4 - 5 min.
Slice 200 g chicken breast (take no notice of the strange colour of this chicken breast in the photo. It was frozen and I thawed it by poaching it in chicken stock).
Stage 5 - 2 min.
Heat 2 tablespoons olive oil in a large saucepan then add the chopped shallot, salt and pepper. Cook for 1 or 2 minutes.
Stage 6 - 8 min.
Add the mushrooms and cook, stirring regularly.
Note: if the mushrooms you are using give off a lot of water, drain this off and discard it to speed up the cooking.
Note: if the mushrooms you are using give off a lot of water, drain this off and discard it to speed up the cooking.
Stage 7 - 3 min.
Set aside on a plate.
Stage 8 - 1 min.
Using the same pan, heat 2 tablespoons olive oil, then add the chicken.
Stage 9 - 8 min.
Cook until lightly browned...
Stage 10 - 2 min.
...then add the broccoli and mushrooms, salt and pepper. Stir well.
Stage 11 - 5 min.
The dish is ready when the broccoli is heated through.Check seasoning.
You can add 1 knob butter at the last minute, if you wish.
You can add 1 knob butter at the last minute, if you wish.
Remarks
For added flavour, squeeze lemon juice over the mushrooms after cooking.
Keeping
A few days in the fridge, covered with stretch film. .
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,104 Kcal or 4,622 Kj | 56 gr | 34 gr | 82 gr |
| 55 % | 22 % | 3 % | 12 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 125 Kcal or 523 Kj | 6 gr | 4 gr | 9 gr |
| 6 % | 2 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 276 Kcal or 1,156 Kj | 14 gr | 9 gr | 21 gr |
| 14 % | 5 % | 1 % | 3 % |
How much will it cost?
- For 4 people : 5.68 €
- Per person : 1.42 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
 | Broccoli: You can check-out other recipes which use it, like for example: Potato and broccoli gratin, How to prepare broccoli, Veal Chop With Assortment of Vegetables, Leek and broccoli "à la flamande", Sautéed Green Vegetables in pan, ... All |
 | Chicken breast: You can check-out other recipes which use it, like for example: Chinese style chicken, Coq au vin, Sautéed turmeric chicken with mushrooms, Lille style chicken, Chilli chicken and spinach gratin, ... All |
 | Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Rustic chicken and mushroom pie, Smoked haddock and leek fondue tartines, Summer Salmon Blanquette, Shiitake eggs, Pasta with mushrooms, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pissaladière with puff pastry, Salade Niçoise, Parcels of fish fillet in spinach, Courgette tart with mint, Cauliflower coconut curry, ... All |
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