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Sliced chicken with mushrooms and broccoli

Blanched broccoli sautéed quickly with thin slices of fried chicken.

125K 34 4.1

Last modified on: December 13^th 2012

Keywords for this recipe:Fried chicken Sautéed Broccoli Mushrooms

For 4 people, you will need:

1 400 g broccoli
2 200 g mushrooms
3 2 tablespoons olive oil
4 1 shallot
5 200 g chicken breast
6 2 tablespoons olive oil
7 1 knob butter (optional)
8 salt
9 pepper
Total weight: 895 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
41 min.	23 min.	1 hour 4 min.

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Step by step recipe

Stage 1 - 20 min.

Sliced chicken with mushrooms and broccoli : Photo of step #1

Prepare 400 g broccoli.

Stage 2 - 5 min.

Sliced chicken with mushrooms and broccoli : Photo of step #2

Chop 200 g mushrooms.

Stage 3 - 5 min.

Sliced chicken with mushrooms and broccoli : Photo of step #3

Prepare 1 shallot.

Stage 4 - 5 min.

Sliced chicken with mushrooms and broccoli : Photo of step #4

Slice 200 g chicken breast (take no notice of the strange colour of this chicken breast in the photo. It was frozen and I thawed it by poaching it in chicken stock).

Stage 5 - 2 min.

Sliced chicken with mushrooms and broccoli : Photo of step #5

Heat 2 tablespoons olive oil in a large saucepan then add the chopped shallot, salt and pepper. Cook for 1 or 2 minutes.

Stage 6 - 8 min.

Sliced chicken with mushrooms and broccoli : Photo of step #6

Add the mushrooms and cook, stirring regularly.

Note: if the mushrooms you are using give off a lot of water, drain this off and discard it to speed up the cooking.

Stage 7 - 3 min.

Sliced chicken with mushrooms and broccoli : Photo of step #7

Set aside on a plate.

Stage 8 - 1 min.

Sliced chicken with mushrooms and broccoli : Photo of step #8

Using the same pan, heat 2 tablespoons olive oil, then add the chicken.

Stage 9 - 8 min.

Sliced chicken with mushrooms and broccoli : Photo of step #9

Cook until lightly browned...

Stage 10 - 2 min.

Sliced chicken with mushrooms and broccoli : Photo of step #10

...then add the broccoli and mushrooms, salt and pepper. Stir well.

Stage 11 - 5 min.

Sliced chicken with mushrooms and broccoli : Photo of step #11

The dish is ready when the broccoli is heated through.Check seasoning.

You can add 1 knob butter at the last minute, if you wish.

Remarks

For added flavour, squeeze lemon juice over the mushrooms after cooking.

Keeping

A few days in the fridge, covered with stretch film. .

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,104 Kcal or 4,622 Kj	56 gr	34 gr	82 gr
55 %	22 %	3 %	12 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
123 Kcal or 515 Kj	6 gr	4 gr	9 gr
6 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
276 Kcal or 1,156 Kj	14 gr	9 gr	21 gr
14 %	5 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 5.75 €
Per person : 1.44 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Broccoli: You can check-out other recipes which use it, like for example: Quartet of brassicas with cream , Two-cheese vegetable gratin, How to prepare broccoli, Broccoli savoury custard, Sautéd broccoli with ham, ... All
	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Special Parmesan baguettes, Coq au vin, Chicken pie, Spaghetti with mushrooms, Nanou's tuna tart, ... All
	Chicken breast: You can check-out other recipes which use it, like for example: Tex-Mex chicken burger, Taos hotpot, Chorba, Chicken and avocado bagels, Chinese style chicken, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Thin endive tart, Moussaka, Mediterranean toast, Crispy prawn rolls, Eggs en Cocotte à la Française, ... All

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