Canadian rice pudding

Canadian rice pudding
You are no doubt familiar with classic rice pudding, so simple and delicious. Well, here's a version with a Canadian twist: sweetened with maple syrup instead of sugar, added in two stages.
22K 8 4
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Last modified on: January 31th 2021

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For 6 people, you will need:
  • 1 rice 200 g rice
  • 2 whole milk 1 litre whole milk
  • 3 maple syrup 100 g maple syrup
  • 4 maple syrup 100 g maple syrup
  • Total weight: 1,400 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
12 min.55 min.1 hour 7 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
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Step by step recipe

Stage 1 - 10 min.
Canadian rice pudding : Photo of step #1
Put a saucepan of water on high heat. When it boils, tip in 200 g rice.

Stage 2 - 5 min.
Canadian rice pudding : Photo of step #2
Leave to cook for about 5 minutes, then drain.

Stage 3 - 10 min.
Canadian rice pudding : Photo of step #3
Pour 1 litre whole milk and 100 g maple syrup into a large non-stick pan and bring up to a simmer.

Stage 4 - 40 min.
Canadian rice pudding : Photo of step #4
Add the pre-cooked rice and mix well (with a soft spatula, for instance).

Turn the heat down to minimum and leave to cook gently and thicken.

Stage 5
Canadian rice pudding : Photo of step #5
Every time a skin forms on the surface (which is quite normal), simply mix this in.

Stage 6
Canadian rice pudding : Photo of step #6
Continue cooking until the rice pudding is smooth and fairly thick.

Stage 7 - 1 min.
Canadian rice pudding : Photo of step #7
Take off the heat and add 100 g maple syrup.

Stage 8 - 1 min.
Canadian rice pudding : Photo of step #8
Mix one last time and your Canadian-style rice pudding is ready.

Stage 9
Canadian rice pudding : Photo of step #9
Put into ramekins for individual servings.
It is important to add the maple syrup in two stages to give the rice pudding the full benefit of its flavour.

If you'd like even more flavour, you can increase the quantity of maple syrup added the second time.
1 or 2 days in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,364 Kcal or 5,711 Kj54 gr207 gr35 gr
68 %21 %20 %5 %
Per 100 g
Energetic valueProteins CarbohydratesFats
97 Kcal or 406 Kj4 gr15 gr3 gr
5 %1 %1 %<1 %
Per person
Energetic valueProteins CarbohydratesFats
227 Kcal or 950 Kj9 gr35 gr6 gr
11 %3 %3 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 6 people : 4.55 €
  • Per person : 0.76 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Home made.
This recipe uses (among others)
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