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Coconut rocks

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Small coconut cakes, golden, crusty, and soft inside.

284,8622.1/5 for 71 ratings

Grade this recipe:

1 2 3 4 5

Last modified on: February 21^th 2011

For 10 Coconuts rocks, you will need:

• 1 125 g dessicated coconut
• 2 90 g caster sugar
• 3 1 egg
• Total weight: 265 grams

Change those ingredients for: 5 Coconuts rocks 10 Coconuts rocks 20 Coconuts rocks 30 Coconuts rocks

Change measures: Metric Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
49 min.	49 min.

Keeping: Several days in a closed metal box.

At what time?

• When will I finish if I start the recipe at a certain time?
  When should I start for the recipe to be ready at a certain time?

Work this out...

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Step by step recipe

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Stage 1 - 2 min.

Preheat oven to 180°C or 356°F.

In a bowl, pour 90 g caster sugar and 1 egg.

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Stage 2 - 3 min.

Beat to mix.

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Stage 3

Do it quickly, stop as soon as it is well mixed.

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Stage 4 - 1 min.

Add 125 g dessicated coconut.

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Stage 5 - 3 min.

Then mix with your hand or a spatula.

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Stage 6

Stop as soon as the mix is homogeneous.

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Stage 7 - 20 min.

Form rocks: take small amounts of dough and put on a baking sheet, form into pyramid shapes with a narrow base (they will spread during cooking).

You can also make little balls, or use a forcing bag.

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Stage 8 - 20 min.

Put in the oven for about 20 minutes (it depends on the size). They should be golden and crusty on the outside, but still soft inside.

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Stage 9

Leave to cool on a wire rack.

Remarks

You can add a half teaspoon of rum to the egg if you like it.

For almond rocks, use ground almonds instead of coconut (but it's not quite as good, and less golden after cooking).

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
587 Kcal or 2,458 Kj	12 gr	113 gr	10 gr
29 %	5 %	11 %	1 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
221 Kcal or 925 Kj	5 gr	43 gr	4 gr
11 %	2 %	4 %	1 %

Per piece
Energetic value	Proteins	Carbohydrates	Fats
59 Kcal or 247 Kj	1 gr	11 gr	1 gr
3 %	<1 %	1 %	<1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

• For 10 Coconuts rocks : 0.87 €
• Per Coconut rocks : 0.09 €

Note : These prices are only approximate

Change currency:

Source

Nicolas.

More recipes?

This recipe uses (among others)

	Dessicated coconut: You can check-out other recipes which use it, like for example: Coconut paste, Coconut tuiles, ... All
	Caster sugar: You can get more informations, or check-out other recipes which use it, for example: Toffee apple upside-down cake, Little caramelized peach tarts, Two-coloured chocolate-orange tart, Framboisier, Gâteau Basque , ... All
	Egg: You can get more informations, or check-out other recipes which use it, for example: Foie gras fingers, Little vegetable omelettes, Moist Lemon Cake, Biscuit de Savoie sponge cake, Four quarters, ... All

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