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A very simple recipe but which always impresses.


Grade this recipe :

Last modified on: November 8th 2017

For 15 Meringues, you will need:

How long does it take?

PreparationCookingStart to finish
17 min.4 hours4 hours 17 min.
Preservation: Some days in a closed metal box.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe

Stage 1
5 min.
Meringues : Photo of step #1 Begin by putting 3 egg whites in a bowl, if you no longer remember how many you have, weigh: an egg-white weighs about 30 grammes.

Then weigh 150 g caster sugar (50 grammes per egg-white needed), to use later for making meringues.
Stage 2
3 min.
Stage 3
2 min.
Meringues : Photo of step #3 After about 2 minutes, add 2 tablespoons caster sugar.

This 2 tablespoons caster sugar is different from the 150 g caster sugar, there is nothing to substract.
Stage 4
Meringues : Photo of step #4 Continue beating until egg whites are firm.

A very old knack to know if egg white are beaten sufficiently: you can put a whole egg onto them and it will stay on the surface.

Another old saying: " egg whites are never beaten enough ".
Stage 5
2 min.
Meringues : Photo of step #5 And while still beating, incorporate the remaining sugar tablespoon by tablespoon.
Stage 6
Meringues : Photo of step #6 You will get a very bright white mixture.
Stage 7
5 min.
Meringues : Photo of step #7 Put mixture in small heaps on a non-stick baking sheet (with 2 tablespoons for example).

Then put in the oven at 100°C or 212°F for 4 - 6 hours or better, overnight.

If you cook in a wood-fired oven, cook overnight.

Note: You can decorate meringues before baking by sprinkling them with flaked almonds, and/or with a pinch of cocoa powder.
Stage 8
4 hours
Meringues : Photo of step #8 After cooking, place on a rack to cool.

Keep in an airtight tin.


This kind of meringue is also called "French meringue" or "raw meringue", which is different from Italian or Swiss meringue.

Keep in mind that meringues must dry rather than cook: a cool oven and a long cooking time is needed, if you want to make very white meringues like in bakeries. The quicker and hotter the cooking, the browner they will be.

You can also use a forcing bag to make more evenly or decoratively shaped meringues.

Caster sugar or icing sugar make no difference.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
7385 gr180 gr0 gr
37 %2 %17 %0 %
Per 100 g
CaloriesProteins CarbohydratesFats
2732 gr67 gr0 gr
14 %1 %6 %0 %
Per piece
CaloriesProteins CarbohydratesFats
490 gr12 gr0 gr
2 %<1 %1 %0 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 15 Meringues : 0.41 €
Per Meringues : 0.03 €

Note : These prices are only approximate.

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Source: Home made
Grade this recipe :

More recipes?

This recipe use (among others)
Caster sugarCaster sugar: You can get more informations, or check-out other recipes which use it, for example: Gâteau Nantais, Sandwich bread, Liège waffles, Passion fruit jellies, Coconut-vanilla cream for Elsa , ... All
Egg whiteEgg white: You can get more informations, or check-out other recipes which use it, for example: Nougat, Almond tuiles, Financiers, Chocolate madeleines, Chocolate mousse, ... All

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