1 spring onion (scallion)
300 g cooked spinach
300 g cooked potatoes
2 tablespoons oil
250 g chicken
250 ml liquid cream
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 6 g RDI=9 % | 7 g RDI=3 % | 10 g RDI=14 % | 141 kcal RDI=7 % | 591 kJ RDI=7 % |
| Per person | 19 g RDI=29 % | 22 g RDI=8 % | 32 g RDI=43 % | 442 kcal RDI=22 % | 1,851 kJ RDI=22 % |
| Whole recipe | 75 g RDI=115 % | 90 g RDI=34 % | 126 g RDI=173 % | 1,768 kcal RDI=88 % | 7,404 kJ RDI=88 % |




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