1 spring onion (scallion)
300 g cooked spinach
300 g cooked potatoes
2 tablespoons oil
250 g chicken
250 ml liquid cream
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 10 g RDI=12 % | 13 g RDI=4 % | 13 g RDI=14 % | 142 kcal RDI=5 % | 597 kJ RDI=5 % |
| Per person | 32 g RDI=37 % | 42 g RDI=12 % | 43 g RDI=44 % | 447 kcal RDI=17 % | 1,874 kJ RDI=17 % |
| Whole recipe | 128 g RDI=146 % | 170 g RDI=48 % | 173 g RDI=176 % | 1,790 kcal RDI=66 % | 7,498 kJ RDI=66 % |



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