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Verrine of avocado mousse and crab

A layer of light avocado mousse on a bed of crab meat in a herb rémoulade dressing.

167K 25 4.4

Last modified on: October 16^th 2011

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For 4 people, you will need:

1 2 avocados
2 ½ lime
3 2 tablespoons olive oil
4 5 drops Tabasco
5 2 egg whites
6 150 g crab meat
7 2 tablespoons Rémoulade dressing
8 chives
9 1 pinch vitamin C (optional)
10 salt
11 pepper
Total weight: 825 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
35 min.	35 min.

At what time:

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Step by step recipe

Stage 1 - 5 min.

Peel 2 avocados, then cut the flesh into large dice and put into a high-sided bowl.

Pour in the juice of ½ lime, 2 tablespoons olive oil, 5 drops Tabasco, salt, pepper and 1 pinch vitamin C (optional).

Stage 2 - 1 min.

Blend all of this together.

Stage 3 - 10 min.

For a smoother mousse, you can pass this purée through a sieve, but this is not essential.

Stage 4 - 5 min.

Salt and pepper 2 egg whites then beat to stiff peak stage.

Stage 5 - 5 min.

Incorporate the beaten whites into the avocado purée...

Stage 6

...folding them in gently with a maryse, tilting the bowl on its side, so as not to beat the air out of the whites, but produce a mousse.

Stage 7 - 1 min.

In a bowl mix: 150 g crab meat, 2 tablespoons Rémoulade dressing, and finely chopped chives.

Stage 8 - 3 min.

Divide the crab meat between the verrines.

Stage 9 - 5 min.

Add the avocado mousse on top.

Stage 10

It's ready.

Remarks

The crab meat can be replaced with diced prawns, for example.

Keeping

A few hours in the fridge, protected from the air with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
522 Kcal or 2,186 Kj	29 gr	8 gr	41 gr
26 %	11 %	1 %	6 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
63 Kcal or 264 Kj	4 gr	1 gr	5 gr
3 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
131 Kcal or 548 Kj	7 gr	2 gr	10 gr
7 %	3 %	<1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Crustaceans, Sulfites, Mustard

How much will it cost?

For 4 people : 4.99 €
Per person : 1.25 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Crab meat: You can check-out other recipes which use it, like for example: Seafood feuillantines, Crab Cakes, Crab and smoked salmon club sandwiches , Breton Sandwich, ... All
	Tabasco: You can check-out other recipes which use it, like for example: Guacamole, Sushi, Caesar salad, Express chilli con carne, Avocado and smoked salmon terrine , ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tapenade, Rice with spring greens, Jerusalem artichoke purée with leeks, Provençal braised carrots, Courgette tart with mint, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Crunchy salad, Scandinavian cocktail, Bistro sandwich, Spring radish and avocado salad, Cauliflower and avocado rémoulade, ... All

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