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Verrine of avocado mousse and crab

A layer of light avocado mousse on a bed of crab meat in a herb rémoulade dressing.

159K 25 4.4

Last modified on: October 16^th 2011

Keywords for this recipe:

For 4 people, you will need:

1 2 avocados
2 ½ lime
3 2 tablespoons olive oil
4 5 drops Tabasco
5 2 egg whites
6 150 g crab meat
7 2 tablespoons Rémoulade dressing
8 chives
9 1 pinch vitamin C (optional)
10 salt
11 pepper
Total weight: 825 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
35 min.	35 min.

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Step by step recipe

Stage 1 - 5 min.

Verrine of avocado mousse and crab : Photo of step #1

Peel 2 avocados, then cut the flesh into large dice and put into a high-sided bowl.

Pour in the juice of ½ lime, 2 tablespoons olive oil, 5 drops Tabasco, salt, pepper and 1 pinch vitamin C (optional).

Stage 2 - 1 min.

Verrine of avocado mousse and crab : Photo of step #2

Blend all of this together.

Stage 3 - 10 min.

Verrine of avocado mousse and crab : Photo of step #3

For a smoother mousse, you can pass this purée through a sieve, but this is not essential.

Stage 4 - 5 min.

Verrine of avocado mousse and crab : Photo of step #4

Salt and pepper 2 egg whites then beat to stiff peak stage.

Stage 5 - 5 min.

Verrine of avocado mousse and crab : Photo of step #5

Incorporate the beaten whites into the avocado purée...

Stage 6

Verrine of avocado mousse and crab : Photo of step #6

...folding them in gently with a maryse, tilting the bowl on its side, so as not to beat the air out of the whites, but produce a mousse.

Stage 7 - 1 min.

Verrine of avocado mousse and crab : Photo of step #7

In a bowl mix: 150 g crab meat, 2 tablespoons Rémoulade dressing, and finely chopped chives.

Stage 8 - 3 min.

Verrine of avocado mousse and crab : Photo of step #8

Divide the crab meat between the verrines.

Stage 9 - 5 min.

Verrine of avocado mousse and crab : Photo of step #9

Add the avocado mousse on top.

Stage 10

Verrine of avocado mousse and crab : Photo of step #10

It's ready.

Remarks

The crab meat can be replaced with diced prawns, for example.

Keeping

A few hours in the fridge, protected from the air with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
522 Kcal or 2,186 Kj	29 gr	8 gr	41 gr
26 %	11 %	1 %	6 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
63 Kcal or 264 Kj	4 gr	1 gr	5 gr
3 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
131 Kcal or 548 Kj	7 gr	2 gr	10 gr
7 %	3 %	<1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Crustaceans, Sulfites, Mustard

How much will it cost?

For 4 people : 4.99 €
Per person : 1.25 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Crab meat: You can check-out other recipes which use it, like for example: Crab and smoked salmon club sandwiches , Crab Cakes, Seafood feuillantines, Breton Sandwich, ... All
	Tabasco: You can check-out other recipes which use it, like for example: Hot tomato sauce, Avocado and smoked salmon terrine , Mexican tart, Caesar salad, Mexican salad, ... All
	Egg white: You can get more informations, or check-out other recipes which use it, for example: Italian Meringue, Coconut paste, Chocolate mousse, Royal icing, Meringues, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Courgette tart with mint, Beans with tomatoes, Chicken pie, Eggs with tomatoes and courgettes, Tzatziki, ... All

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