
450 g choux pastry (pâte à choux)
50 g grated cheese
2 slices smoked ham (optional)
1 tablespoon milk (optional)






| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 142 RDI=219 % | 544 RDI=205 % | 458 RDI=628 % | 1,590 RDI=80 % | 6,661 RDI: 80 % |
| Per 100 g | 28 RDI=44 % | 108 RDI=41 % | 91 RDI=126 % | 318 RDI=16 % | 1,332 RDI: 16 % |
| Per piece | 3 RDI=5 % | 13 RDI=5 % | 11 RDI=16 % | 39 RDI=2 % | 167 RDI: 2 % |
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You can get more informations, or check-out other recipes which use it, for example: Chouquettes, Pets de nonne, Puits d'amour, Mini Mont-Blanc choux puffs, Paris-Brest, ... See them all 8

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