
450 g choux pastry (pâte à choux)
50 g grated cheese
2 slices smoked ham (optional)
1 tablespoon milk (optional)






| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 140 RDI=60 % | 540 RDI=50 % | 460 RDI=70 % | 1,590 RDI=80 % | 6,660 RDI: 80 % |
| Per 100 g | 30 RDI=10 % | 110 RDI=10 % | 90 RDI=10 % | 320 RDI=20 % | 1,330 RDI: 20 % |
| Per piece | 3 RDI=1 % | 10 RDI=1 % | 10 RDI=2 % | 40 RDI=2 % | 170 RDI: 2 % |
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