200 g cooked chicken
1 shallot
2 tablespoons olive oil
300 g cooked spinach
200 ml cream
6 eggs
20 g butter
50 g grated cheese
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 77 g RDI=120 % | 10 g RDI=4 % | 40 g RDI=55 % | 180 kcal RDI=9 % | 757 kJ RDI=9 % |
| Per person | 145 g RDI=224 % | 20 g RDI=8 % | 75 g RDI=104 % | 339 kcal RDI=17 % | 1,420 kJ RDI=17 % |
| Whole recipe | 874 g RDI=1,346 % | 122 g RDI=46 % | 453 g RDI=622 % | 2,034 kcal RDI=102 % | 8,518 kJ RDI=102 % |



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